Russell Brown -
Ironman 70.3 Durban 2019

Quick facts

1337/1063/184All/Gender/AG

M40-44Age group

1274Bib number

South AfricaNationality


42:03	2:43:37	2:41:56	6:19:28

Compare Russell Brown with other athletes!

1274 Brown

1412 Nativel ×

1510 Wetzlar ×

1327 Fineberg ×

1457 Snyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	-00:25 (143.) ●	-00:21 (957.) ●	-00:56 (1211.) ●
Transition		00:49:32	00:07:29	-	-01:18 (112.) ●	-01:25 (647.) ●	-01:29 (851.) ●
Bike	24 km	01:33:50	00:44:18	32.51 km/h	-05:05 (37.) ●	-05:38 (181.) ●	-06:42 (193.) ●
Bike	45.5 km	02:08:35	00:34:45	37.12 km/h	-02:42 (60.) ●	-03:13 (319.) ●	-04:02 (339.) ●
Bike	66.5 km	02:51:33	00:42:58	29.33 km/h	-03:09 (89.) ●	-03:53 (510.) ●	-05:03 (576.) ●
Bike	88 km	03:28:47	00:37:14	34.65 km/h	-02:06 (103.) ●	-02:52 (574.) ●	-03:46 (639.) ●
Bike	90 km	03:33:09	00:04:22	27.48 km/h	-00:25 (69.) ●	-00:32 (349.) ●	-00:37 (388.) ●
Bike	90 km	03:33:09	02:43:37	33 km/h	-13:27 (69.) ●	-16:08 (380.) ●	-20:10 (418.) ●
Transition		03:37:32	00:04:23	-	-01:11 (118.) ●	-01:25 (597.) ●	-01:28 (801.) ●
Run	0.5 km	03:40:34	00:03:02	06:04 min/km	-00:01 (172.) ●	-00:01 (1034.) ●	-00:04 (1278.) ●
Run	3.1 km	03:54:53	00:14:19	05:30 min/km	+00:08 (178.) ●	+00:02 (1085.) ●	-00:10 (1390.) ●
Run	5.6 km	04:10:53	00:16:00	06:24 min/km	+00:39 (193.) ●	+00:29 (1164.) ●	+00:18 (1539.) ●
Run	7.9 km	04:25:50	00:14:57	06:29 min/km	+01:07 (217.) ●	+00:53 (1284.) ●	+00:45 (1729.) ●
Run	10.8 km	04:48:43	00:22:53	07:53 min/km	+03:23 (239.) ●	+03:08 (1461.) ●	+02:59 (2009.) ●
Run	13.4 km	05:10:28	00:21:45	08:21 min/km	+05:45 (284.) ●	+05:29 (1781.) ●	+05:24 (2471.) ●
Run	15.9 km	05:33:19	00:22:51	09:08 min/km	+05:44 (283.) ●	+05:30 (1768.) ●	+05:26 (2457.) ●
Run	18.9 km	05:52:59	00:19:40	06:33 min/km	+04:37 (277.) ●	+04:20 (1700.) ●	+04:18 (2366.) ●
Run	21.1 km	06:19:28	00:26:29	12:02 min/km	+05:38 (265.) ●	+05:14 (1645.) ●	+05:16 (2305.) ●
Run	21.1 km	06:19:28	02:41:56	07:40 min/km	+27:00 (253.) ●	+25:04 (1559.) ●	+24:12 (2146.) ●
Total	113 km	06:19:28	06:19:28	17.87 km/h	+10:39 (184.) ●	+05:45 (1063.) ●	+00:09 (1337.) ●

Ovr	Gen	Div	Name	#	AG
1282	1026	179	Julian Aranguren	1248	M40-44	Argentina	00:39:43	03:17:00	02:08:28	06:17:22
1286	1030	180	Rick LE Roux	1381	M40-44	South Africa	00:43:12	03:00:38	02:15:07	06:17:28
1308	1044	181	Dian Derksen	1311	M40-44	South Africa	00:35:48	03:07:01	02:18:25	06:18:20
1322	1053	182	Frederic Nativel	1412	M40-44	France	00:43:35	03:07:38	02:13:23	06:18:44
1331	1058	183	Philip Wetzlar	1510	M40-44	South Africa	00:42:39	02:58:56	02:23:34	06:19:13
1337	1063	184	Russell Brown	1274	M40-44	South Africa	00:42:03	02:43:37	02:41:56	06:19:28
1339	1064	185	Tal Fineberg	1327	M40-44	Swaziland	00:55:33	03:00:59	02:04:47	06:19:37
1343	1068	186	Jacques Snyman	1457	M40-44	South Africa	00:42:13	02:58:08	02:23:24	06:19:48
1346	1071	187	Russell Watkins	1504	M40-44	South Africa	00:40:51	03:22:14	01:56:31	06:20:05
1354	1076	188	Daniel Benjamin	1256	M40-44	South Africa	00:47:37	02:39:41	02:35:58	06:20:28