Shem Compion -
Ironman 70.3 Durban 2019

Quick facts

446/385/66All/Gender/AG

M40-44Age group

1297Bib number

South AfricaNationality


37:44	2:44:00	2:01:11	5:31:51

Compare Shem Compion with other athletes!

1297 Compion

1322 Ensor ×

1425 Papale ×

1349 Heydenrych ×

1471 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-04:44 (73.) ●	-04:40 (451.) ●	-05:15 (562.) ●
Transition		00:43:17	00:05:33	-	-03:14 (44.) ●	-03:21 (198.) ●	-03:25 (247.) ●
Bike	24 km	01:29:15	00:45:58	31.33 km/h	-03:25 (73.) ●	-03:58 (370.) ●	-05:02 (401.) ●
Bike	45.5 km	02:04:39	00:35:24	36.44 km/h	-02:03 (83.) ●	-02:34 (428.) ●	-03:23 (463.) ●
Bike	66.5 km	02:46:45	00:42:06	29.93 km/h	-04:01 (71.) ●	-04:45 (424.) ●	-05:55 (475.) ●
Bike	88 km	03:22:57	00:36:12	35.64 km/h	-03:08 (77.) ●	-03:54 (425.) ●	-04:48 (469.) ●
Bike	90 km	03:27:17	00:04:20	27.69 km/h	-00:27 (59.) ●	-00:34 (305.) ●	-00:39 (341.) ●
Bike	90 km	03:27:17	02:44:00	32.93 km/h	-13:04 (71.) ●	-15:45 (393.) ●	-19:47 (433.) ●
Transition		03:30:40	00:03:23	-	-02:11 (52.) ●	-02:25 (304.) ●	-02:28 (411.) ●
Run	0.5 km	03:33:14	00:02:34	05:08 min/km	-00:29 (36.) ●	-00:29 (257.) ●	-00:32 (288.) ●
Run	3.1 km	03:45:28	00:12:14	04:42 min/km	-01:57 (60.) ●	-02:03 (403.) ●	-02:15 (469.) ●
Run	5.6 km	03:59:05	00:13:37	05:26 min/km	-01:44 (87.) ●	-01:54 (548.) ●	-02:05 (655.) ●
Run	7.9 km	04:12:05	00:13:00	05:39 min/km	-00:50 (132.) ●	-01:04 (747.) ●	-01:12 (943.) ●
Run	10.8 km	04:29:46	00:17:41	06:05 min/km	-01:49 (113.) ●	-02:04 (648.) ●	-02:13 (816.) ●
Run	13.4 km	04:43:57	00:14:11	05:27 min/km	-01:49 (96.) ●	-02:05 (543.) ●	-02:10 (679.) ●
Run	15.9 km	04:59:18	00:15:21	06:08 min/km	-01:46 (108.) ●	-02:00 (586.) ●	-02:04 (747.) ●
Run	18.9 km	05:13:13	00:13:55	04:38 min/km	-01:08 (119.) ●	-01:25 (682.) ●	-01:27 (901.) ●
Run	21.1 km	05:31:51	00:18:38	08:28 min/km	-02:13 (100.) ●	-02:37 (551.) ●	-02:35 (732.) ●
Run	21.1 km	05:31:51	02:01:11	05:44 min/km	-13:45 (98.) ●	-15:41 (566.) ●	-16:33 (713.) ●
Total	113 km	05:31:51	05:31:51	20.43 km/h	-36:58 (66.) ●	-41:52 (385.) ●	-47:28 (446.) ●

Ovr	Gen	Div	Name	#	AG
406	352	61	Ron Gatenby	1335	M40-44	New Zealand	00:43:33	02:39:19	01:55:30	05:29:26
415	360	62	Guy Crichton	1300	M40-44	South Africa	00:32:36	02:49:42	01:56:53	05:29:56
422	365	63	Rory Francis	284	M40-44	South Africa	00:40:10	02:40:13	02:00:33	05:30:15
435	376	64	Jason Ensor	1322	M40-44	South Africa	00:35:47	02:47:29	01:55:42	05:31:07
444	383	65	Stephen Papale	1425	M40-44	South Africa	00:36:23	02:33:06	02:11:00	05:31:43
446	385	66	Shem Compion	1297	M40-44	South Africa	00:37:44	02:44:00	02:01:11	05:31:51
452	390	67	Shawn Heydenrych	1349	M40-44	South Africa	00:44:26	02:42:44	01:49:44	05:32:10
464	400	68	Dale Taylor	1471	M40-44	South Africa	00:39:45	02:45:54	01:56:52	05:33:16
471	405	69	Alistair Edward Cronk	1301	M40-44	South Africa	00:43:46	02:41:09	01:57:42	05:33:38
484	413	70	Jacques Hugo	1356	M40-44	South Africa	00:37:16	02:56:06	01:51:06	05:34:29