Ronald Gall -
Ironman 70.3 Durban 2019

Quick facts

1247/1001/174All/Gender/AG

M40-44Age group

1333Bib number

South AfricaNationality


36:37	2:51:56	2:31:31	6:16:10

Compare Ronald Gall with other athletes!

1333 Gall

1475 Theron ×

1320 Edinburg ×

1493 VAN Rooyen ×

1502 Voigt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-05:51 (55.) ●	-05:47 (343.) ●	-06:22 (425.) ●
Transition		00:46:43	00:10:06	-	+01:19 (213.) ●	+01:12 (1299.) ●	+01:08 (1777.) ●
Bike	24 km	01:34:31	00:47:48	30.13 km/h	-01:35 (117.) ●	-02:08 (634.) ●	-03:12 (710.) ●
Bike	45.5 km	02:12:43	00:38:12	33.77 km/h	+00:45 (189.) ●	+00:14 (1086.) ●	-00:35 (1257.) ●
Bike	66.5 km	02:56:02	00:43:19	29.09 km/h	-02:48 (100.) ●	-03:32 (539.) ●	-04:42 (612.) ●
Bike	88 km	03:34:08	00:38:06	33.86 km/h	-01:14 (128.) ●	-02:00 (704.) ●	-02:54 (803.) ●
Bike	90 km	03:38:39	00:04:31	26.57 km/h	-00:16 (104.) ●	-00:23 (520.) ●	-00:28 (583.) ●
Bike	90 km	03:38:39	02:51:56	31.41 km/h	-05:08 (120.) ●	-07:49 (672.) ●	-11:51 (752.) ●
Transition		03:44:39	00:06:00	-	+00:26 (199.) ●	+00:12 (1142.) ●	+00:09 (1554.) ●
Run	0.5 km	03:47:45	00:03:06	06:12 min/km	+00:03 (188.) ●	+00:03 (1147.) ●	±00:00 (1435.) ●
Run	3.1 km	04:03:19	00:15:34	05:59 min/km	+01:23 (230.) ●	+01:17 (1414.) ●	+01:05 (1882.) ●
Run	5.6 km	04:21:50	00:18:31	07:24 min/km	+03:10 (253.) ●	+03:00 (1584.) ●	+02:49 (2161.) ●
Run	7.9 km	04:36:08	00:14:18	06:13 min/km	+00:28 (190.) ●	+00:14 (1130.) ●	+00:06 (1500.) ●
Run	10.8 km	04:56:06	00:19:58	06:53 min/km	+00:28 (178.) ●	+00:13 (1060.) ●	+00:04 (1417.) ●
Run	13.4 km	05:14:49	00:18:43	07:11 min/km	+02:43 (241.) ●	+02:27 (1459.) ●	+02:22 (2020.) ●
Run	15.9 km	05:34:14	00:19:25	07:46 min/km	+02:18 (221.) ●	+02:04 (1355.) ●	+02:00 (1881.) ●
Run	18.9 km	05:52:27	00:18:13	06:04 min/km	+03:10 (249.) ●	+02:53 (1546.) ●	+02:51 (2138.) ●
Run	21.1 km	06:16:10	00:23:43	10:46 min/km	+02:52 (228.) ●	+02:28 (1382.) ●	+02:30 (1920.) ●
Run	21.1 km	06:16:10	02:31:31	07:10 min/km	+16:35 (223.) ●	+14:39 (1360.) ●	+13:47 (1872.) ●
Total	113 km	06:16:10	06:16:10	18.02 km/h	+07:21 (174.) ●	+02:27 (1001.) ●	-03:09 (1247.) ●

Ovr	Gen	Div	Name	#	AG
1199	968	169	Fabiano Brandao	1269	M40-44	Brazil	00:46:01	02:55:57	02:07:12	06:13:41
1208	974	170	Corne VAN Der Berg	177	M40-44	South Africa	00:45:05	02:55:56	02:19:28	06:14:15
1223	982	171	Ernst Smith	1454	M40-44	South Africa	00:46:04	02:58:40	02:19:27	06:14:56
1233	992	172	Marc Theron	1475	M40-44	South Africa	00:37:34	02:57:24	02:28:40	06:15:33
1243	999	173	Darryn Elan Edinburg	1320	M40-44	South Africa	00:44:07	02:51:17	02:20:32	06:16:04
1247	1001	174	Ronald Gall	1333	M40-44	South Africa	00:36:37	02:51:56	02:31:31	06:16:10
1251	1005	175	Gert VAN Rooyen	1493	M40-44	South Africa	00:43:58	03:01:20	02:20:36	06:16:17
1259	1011	176	Clint Voigt	1502	M40-44	South Africa	00:50:11	02:45:48	02:22:09	06:16:29
1270	1021	177	Mihan Bester	1260	M40-44	South Africa	00:40:15	03:05:01	02:21:20	06:16:54
1278	1025	178	Jaco Buitendag	1276	M40-44	South Africa	00:47:51	03:03:14	02:09:58	06:17:16