John Jones -
Ironman 70.3 Durban 2019
Quick facts
1542/1214/206All/Gender/AG
M40-44Age group
1366Bib number
South AfricaNationality
42:15 | 3:01:20 | 2:32:00 | 6:30:12 |
Compare John Jones with other athletes!
1366 Jones
1291 Coetzee ×
1500 Viljoen ×
1285 Chown ×
1480 Valjee ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:15 | 00:42:15 | 02:13 min/100m | -00:13 (146.) ● | -00:09 (984.) ● | -00:44 (1247.) ● |
Transition | 00:50:44 | 00:08:29 | - | -00:18 (152.) ● | -00:25 (901.) ● | -00:29 (1216.) ● | |
Bike | 24 km | 01:40:46 | 00:50:02 | 28.78 km/h | +00:39 (179.) ● | +00:06 (1020.) ● | -00:58 (1174.) ● |
Bike | 45.5 km | 02:18:54 | 00:38:08 | 33.83 km/h | +00:41 (187.) ● | +00:10 (1072.) ● | -00:39 (1237.) ● |
Bike | 66.5 km | 03:06:11 | 00:47:17 | 26.65 km/h | +01:10 (190.) ● | +00:26 (1049.) ● | -00:44 (1240.) ● |
Bike | 88 km | 03:47:08 | 00:40:57 | 31.5 km/h | +01:37 (208.) ● | +00:51 (1160.) ● | -00:03 (1398.) ● |
Bike | 90 km | 03:52:04 | 00:04:56 | 24.32 km/h | +00:09 (193.) ● | +00:02 (1090.) ● | -00:03 (1318.) ● |
Bike | 90 km | 03:52:04 | 03:01:20 | 29.78 km/h | +04:16 (192.) ● | +01:35 (1066.) ● | -02:27 (1248.) ● |
Transition | 03:58:12 | 00:06:08 | - | +00:34 (205.) ● | +00:20 (1173.) ● | +00:17 (1598.) ● | |
Run | 0.5 km | 04:01:19 | 00:03:07 | 06:14 min/km | +00:04 (191.) ● | +00:04 (1169.) ● | +00:01 (1471.) ● |
Run | 3.1 km | 04:15:36 | 00:14:17 | 05:29 min/km | +00:06 (177.) ● | ±00:00 (1071.) ● | -00:12 (1374.) ● |
Run | 5.6 km | 04:31:58 | 00:16:22 | 06:32 min/km | +01:01 (200.) ● | +00:51 (1228.) ● | +00:40 (1631.) ● |
Run | 7.9 km | 04:46:49 | 00:14:51 | 06:27 min/km | +01:01 (212.) ● | +00:47 (1261.) ● | +00:39 (1694.) ● |
Run | 10.8 km | 05:09:15 | 00:22:26 | 07:44 min/km | +02:56 (229.) ● | +02:41 (1418.) ● | +02:32 (1939.) ● |
Run | 13.4 km | 05:27:16 | 00:18:01 | 06:55 min/km | +02:01 (222.) ● | +01:45 (1337.) ● | +01:40 (1854.) ● |
Run | 15.9 km | 05:47:01 | 00:19:45 | 07:54 min/km | +02:38 (232.) ● | +02:24 (1410.) ● | +02:20 (1960.) ● |
Run | 18.9 km | 06:05:23 | 00:18:22 | 06:07 min/km | +03:19 (252.) ● | +03:02 (1560.) ● | +03:00 (2163.) ● |
Run | 21.1 km | 06:30:12 | 00:24:49 | 11:16 min/km | +03:58 (245.) ● | +03:34 (1511.) ● | +03:36 (2103.) ● |
Run | 21.1 km | 06:30:12 | 02:32:00 | 07:12 min/km | +17:04 (225.) ● | +15:08 (1375.) ● | +14:16 (1892.) ● |
Total | 113 km | 06:30:12 | 06:30:12 | 17.38 km/h | +21:23 (206.) ● | +16:29 (1214.) ● | +10:53 (1542.) ● |