Matthew Longden -
Ironman 70.3 Durban 2019

Quick facts

323/282/49All/Gender/AG

M40-44Age group

1387Bib number

United KingdomNationality


37:00	2:46:44	1:49:14	5:22:30

Compare Matthew Longden with other athletes!

1387 Longden

2797 Reid ×

1324 Evans ×

170 Coolen ×

1458 Spangenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:00	00:37:00	01:56 min/100m	-05:28 (58.) ●	-05:24 (378.) ●	-05:59 (473.) ●
Transition		00:43:04	00:06:04	-	-02:43 (54.) ●	-02:50 (301.) ●	-02:54 (394.) ●
Bike	24 km	01:30:04	00:47:00	30.64 km/h	-02:23 (96.) ●	-02:56 (520.) ●	-04:00 (575.) ●
Bike	45.5 km	02:05:38	00:35:34	36.27 km/h	-01:53 (89.) ●	-02:24 (468.) ●	-03:13 (506.) ●
Bike	66.5 km	02:48:26	00:42:48	29.44 km/h	-03:19 (81.) ●	-04:03 (487.) ●	-05:13 (553.) ●
Bike	88 km	03:25:22	00:36:56	34.93 km/h	-02:24 (94.) ●	-03:10 (525.) ●	-04:04 (585.) ●
Bike	90 km	03:29:48	00:04:26	27.07 km/h	-00:21 (86.) ●	-00:28 (416.) ●	-00:33 (465.) ●
Bike	90 km	03:29:48	02:46:44	32.39 km/h	-10:20 (87.) ●	-13:01 (490.) ●	-17:03 (545.) ●
Transition		03:33:16	00:03:28	-	-02:06 (56.) ●	-02:20 (336.) ●	-02:23 (451.) ●
Run	0.5 km	03:35:48	00:02:32	05:04 min/km	-00:31 (29.) ●	-00:31 (215.) ●	-00:34 (237.) ●
Run	3.1 km	03:47:03	00:11:15	04:19 min/km	-02:56 (20.) ●	-03:02 (143.) ●	-03:14 (162.) ●
Run	5.6 km	04:00:01	00:12:58	05:11 min/km	-02:23 (56.) ●	-02:33 (375.) ●	-02:44 (446.) ●
Run	7.9 km	04:12:34	00:12:33	05:27 min/km	-01:17 (105.) ●	-01:31 (601.) ●	-01:39 (743.) ●
Run	10.8 km	04:28:44	00:16:10	05:34 min/km	-03:20 (61.) ●	-03:35 (366.) ●	-03:44 (438.) ●
Run	13.4 km	04:41:24	00:12:40	04:52 min/km	-03:20 (39.) ●	-03:36 (231.) ●	-03:41 (277.) ●
Run	15.9 km	04:54:36	00:13:12	05:16 min/km	-03:55 (28.) ●	-04:09 (193.) ●	-04:13 (234.) ●
Run	18.9 km	05:06:23	00:11:47	03:55 min/km	-03:16 (44.) ●	-03:33 (223.) ●	-03:35 (268.) ●
Run	21.1 km	05:22:30	00:16:07	07:19 min/km	-04:44 (32.) ●	-05:08 (195.) ●	-05:06 (242.) ●
Run	21.1 km	05:22:30	01:49:14	05:10 min/km	-25:42 (42.) ●	-27:38 (260.) ●	-28:30 (309.) ●
Total	113 km	05:22:30	05:22:30	21.02 km/h	-46:19 (49.) ●	-51:13 (282.) ●	-56:49 (323.) ●

Ovr	Gen	Div	Name	#	AG
254	225	44	John Kudsee	1377	M40-44	South Africa	00:39:04	02:36:00	01:54:29	05:16:46
293	256	45	Nicholas Hafner	285	M40-44	South Africa	00:38:40	02:36:48	01:51:37	05:19:39
308	269	46	Jordaan LE Roux	2841	M40-44	South Africa	00:43:21	02:41:35	01:43:03	05:20:37
316	275	47	Alister Reid	2797	M40-44	South Africa	00:37:05	02:39:31	01:55:37	05:21:30
321	280	48	Anthony Evans	1324	M40-44	South Africa	00:38:23	02:41:49	01:49:48	05:22:02
323	282	49	Matthew Longden	1387	M40-44	United Kingdom	00:37:00	02:46:44	01:49:14	05:22:30
325	284	50	Dewald Coolen	170	M40-44	South Africa	00:37:35	02:39:52	01:56:11	05:22:50
337	294	51	Roual Spangenberg	1458	M40-44	Namibia	00:37:45	02:38:12	01:59:38	05:24:27
345	302	52	Dayne Kells	3073	M40-44	New Zealand	00:38:21	02:41:59	01:54:31	05:24:55
350	306	53	Adrian Storie	1463	M40-44	South Africa	00:42:40	02:35:29	01:57:03	05:25:00