Stephen Stander -
Ironman 70.3 Durban 2019

Quick facts

1109/904/159All/Gender/AG

M40-44Age group

1459Bib number

South AfricaNationality


48:40	2:54:01	2:05:45	6:09:25

Compare Stephen Stander with other athletes!

1459 Stander

1283 Carstens ×

1448 Salvesen ×

2829 DE Villiers ×

1331 French ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:40	00:48:40	02:33 min/100m	+06:12 (260.) ●	+06:16 (1603.) ●	+05:41 (2138.) ●
Transition		01:03:07	00:14:27	-	+05:40 (288.) ●	+05:33 (1809.) ●	+05:29 (2493.) ●
Bike	24 km	01:54:50	00:51:43	27.84 km/h	+02:20 (217.) ●	+01:47 (1277.) ●	+00:43 (1512.) ●
Bike	45.5 km	02:30:35	00:35:45	36.08 km/h	-01:42 (95.) ●	-02:13 (506.) ●	-03:02 (549.) ●
Bike	66.5 km	03:15:22	00:44:47	28.14 km/h	-01:20 (121.) ●	-02:04 (717.) ●	-03:14 (824.) ●
Bike	88 km	03:52:20	00:36:58	34.9 km/h	-02:22 (95.) ●	-03:08 (527.) ●	-04:02 (589.) ●
Bike	90 km	03:57:08	00:04:48	25 km/h	+00:01 (168.) ●	-00:06 (917.) ●	-00:11 (1085.) ●
Bike	90 km	03:57:08	02:54:01	31.03 km/h	-03:03 (134.) ●	-05:44 (748.) ●	-09:46 (848.) ●
Transition		04:03:40	00:06:32	-	+00:58 (219.) ●	+00:44 (1274.) ●	+00:41 (1746.) ●
Run	0.5 km	04:06:49	00:03:09	06:18 min/km	+00:06 (203.) ●	+00:06 (1222.) ●	+00:03 (1543.) ●
Run	3.1 km	04:20:10	00:13:21	05:08 min/km	-00:50 (129.) ●	-00:56 (755.) ●	-01:08 (941.) ●
Run	5.6 km	04:34:01	00:13:51	05:32 min/km	-01:30 (105.) ●	-01:40 (614.) ●	-01:51 (754.) ●
Run	7.9 km	04:47:19	00:13:18	05:46 min/km	-00:32 (145.) ●	-00:46 (845.) ●	-00:54 (1074.) ●
Run	10.8 km	05:05:46	00:18:27	06:21 min/km	-01:03 (134.) ●	-01:18 (783.) ●	-01:27 (1005.) ●
Run	13.4 km	05:20:41	00:14:55	05:44 min/km	-01:05 (126.) ●	-01:21 (716.) ●	-01:26 (929.) ●
Run	15.9 km	05:36:36	00:15:55	06:22 min/km	-01:12 (125.) ●	-01:26 (704.) ●	-01:30 (916.) ●
Run	18.9 km	05:50:28	00:13:52	04:37 min/km	-01:11 (117.) ●	-01:28 (675.) ●	-01:30 (890.) ●
Run	21.1 km	06:09:25	00:18:57	08:36 min/km	-01:54 (106.) ●	-02:18 (600.) ●	-02:16 (800.) ●
Run	21.1 km	06:09:25	02:05:45	05:57 min/km	-09:11 (120.) ●	-11:07 (685.) ●	-11:59 (880.) ●
Total	113 km	06:09:25	06:09:25	18.35 km/h	+00:36 (159.) ●	-04:18 (904.) ●	-09:54 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1078	879	154	Santiago Penafiel	1427	M40-44	Ecuador	00:49:01	02:56:44	02:09:08	06:07:11
1082	882	155	Leon VAN Heerden	347	M40-44	South Africa	00:32:19	02:58:37	02:24:49	06:07:29
1084	884	156	Dian DE La Port	1307	M40-44	South Africa	00:42:18	03:02:33	02:10:44	06:07:37
1105	900	157	Greig Carstens	1283	M40-44	South Africa	00:45:50	02:53:03	02:13:09	06:09:16
1106	901	158	Colin Salvesen	1448	M40-44	South Africa	00:42:42	03:02:45	02:12:31	06:09:22
1109	904	159	Stephen Stander	1459	M40-44	South Africa	00:48:40	02:54:01	02:05:45	06:09:25
1115	908	160	Sean DE Villiers	2829	M40-44	South Africa	00:44:47	02:56:40	02:05:37	06:09:40
1138	924	161	Perry French	1331	M40-44	South Africa	00:46:09	02:51:22	02:22:22	06:11:09
1145	929	162	Andre Sturmer	1465	M40-44	South Africa	00:42:01	02:55:22	02:21:45	06:11:32
1149	933	163	Johan Kruger	1374	M40-44	South Africa	00:37:41	02:59:57	02:18:29	06:11:39