Graeme DE Gray Birch -
Ironman 70.3 Durban 2019

Quick facts

1825/1408/212All/Gender/AG

M45-49Age group

1580Bib number

South AfricaNationality


43:13	3:03:12	2:35:00	6:43:36

Compare Graeme DE Gray Birch with other athletes!

1580 DE Gray Birch

1772 VAN Oerle ×

1614 Greyling ×

1675 Matthews ×

1712 Prinsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+00:31 (161.) ●	+00:49 (1111.) ●	+00:14 (1415.) ●
Transition		00:55:25	00:12:12	-	+03:16 (242.) ●	+03:18 (1650.) ●	+03:14 (2286.) ●
Bike	24 km	01:47:02	00:51:37	27.9 km/h	+01:55 (194.) ●	+01:41 (1265.) ●	+00:37 (1492.) ●
Bike	45.5 km	02:25:12	00:38:10	33.8 km/h	+00:23 (166.) ●	+00:12 (1078.) ●	-00:37 (1246.) ●
Bike	66.5 km	03:12:44	00:47:32	26.51 km/h	+00:55 (153.) ●	+00:41 (1070.) ●	-00:29 (1273.) ●
Bike	88 km	03:53:42	00:40:58	31.49 km/h	+01:20 (182.) ●	+00:52 (1163.) ●	-00:02 (1402.) ●
Bike	90 km	03:58:37	00:04:55	24.41 km/h	+00:05 (166.) ●	+00:01 (1068.) ●	-00:04 (1288.) ●
Bike	90 km	03:58:37	03:03:12	29.48 km/h	+04:38 (173.) ●	+03:27 (1142.) ●	-00:35 (1343.) ●
Transition		04:08:36	00:09:59	-	+04:03 (261.) ●	+04:11 (1755.) ●	+04:08 (2412.) ●
Run	0.5 km	04:11:50	00:03:14	06:28 min/km	+00:08 (186.) ●	+00:11 (1341.) ●	+00:08 (1726.) ●
Run	3.1 km	04:28:14	00:16:24	06:18 min/km	+02:03 (228.) ●	+02:07 (1561.) ●	+01:55 (2101.) ●
Run	5.6 km	04:46:09	00:17:55	07:10 min/km	+02:20 (221.) ●	+02:24 (1508.) ●	+02:13 (2058.) ●
Run	7.9 km	05:02:26	00:16:17	07:04 min/km	+02:13 (225.) ●	+02:13 (1508.) ●	+02:05 (2058.) ●
Run	10.8 km	05:23:54	00:21:28	07:24 min/km	+01:36 (183.) ●	+01:43 (1279.) ●	+01:34 (1751.) ●
Run	13.4 km	05:41:56	00:18:02	06:56 min/km	+01:45 (198.) ●	+01:46 (1343.) ●	+01:41 (1861.) ●
Run	15.9 km	06:01:56	00:20:00	08:00 min/km	+02:35 (210.) ●	+02:39 (1451.) ●	+02:35 (2017.) ●
Run	18.9 km	06:19:57	00:18:01	06:00 min/km	+02:43 (224.) ●	+02:41 (1520.) ●	+02:39 (2105.) ●
Run	21.1 km	06:43:36	00:23:39	10:44 min/km	+02:16 (199.) ●	+02:24 (1375.) ●	+02:26 (1912.) ●
Run	21.1 km	06:43:36	02:35:00	07:20 min/km	+17:39 (211.) ●	+18:08 (1434.) ●	+17:16 (1982.) ●
Total	113 km	06:43:36	06:43:36	16.8 km/h	+30:07 (212.) ●	+29:53 (1408.) ●	+24:17 (1825.) ●

Ovr	Gen	Div	Name	#	AG
1797	1392	207	Edward Chambers	1563	M45-49	South Africa	00:47:16	03:07:39	02:28:49	06:42:12
1808	1399	208	George Lockhart	1661	M45-49	South Africa	00:41:12	03:17:42	02:30:40	06:43:00
1815	1400	209	Michael Lock	1660	M45-49	South Africa	00:45:56	03:19:21	02:23:51	06:43:14
1821	1404	210	Mike VAN Oerle	1772	M45-49	South Africa	00:44:16	03:14:39	02:24:14	06:43:25
1823	1406	211	Pierre Greyling	1614	M45-49	South Africa	00:51:52	03:02:38	02:31:57	06:43:27
1825	1408	212	Graeme DE Gray Birch	1580	M45-49	South Africa	00:43:13	03:03:12	02:35:00	06:43:36
1840	1415	213	Herman Matthews	1675	M45-49	South Africa	00:49:42	03:20:02	02:19:35	06:44:23
1841	1416	214	Diederik Prinsen	1712	M45-49	South Africa	00:48:48	03:03:09	02:36:33	06:44:30
1860	1427	215	Alex Comninos	1574	M45-49	South Africa	00:45:16	03:14:11	02:29:38	06:45:35
1870	1432	216	Henry Meyer	297	M45-49	South Africa	00:42:36	03:09:31	02:35:46	06:46:17