Grant Williamson -
Ironman 70.3 Durban 2019

Quick facts

111/101/21All/Gender/AG

M40-44Age group

164Bib number

South AfricaNationality


30:49	2:30:46	1:49:35	4:58:36

Compare Grant Williamson with other athletes!

164 Williamson

76 Hetherington ×

1328 Fourie ×

67 Attwell ×

1409 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:49	00:30:49	01:37 min/100m	-11:39 (5.) ●	-11:35 (42.) ●	-12:10 (50.) ●
Transition		00:35:52	00:05:03	-	-03:44 (28.) ●	-03:51 (126.) ●	-03:55 (154.) ●
Bike	24 km	01:20:03	00:44:11	32.59 km/h	-05:12 (34.) ●	-05:45 (173.) ●	-06:49 (183.) ●
Bike	45.5 km	01:53:31	00:33:28	38.55 km/h	-03:59 (27.) ●	-04:30 (139.) ●	-05:19 (146.) ●
Bike	66.5 km	02:30:38	00:37:07	33.95 km/h	-09:00 (17.) ●	-09:44 (80.) ●	-10:54 (84.) ●
Bike	88 km	03:02:48	00:32:10	40.1 km/h	-07:10 (17.) ●	-07:56 (73.) ●	-08:50 (75.) ●
Bike	90 km	03:06:38	00:03:50	31.3 km/h	-00:57 (5.) ●	-01:04 (19.) ●	-01:09 (19.) ●
Bike	90 km	03:06:38	02:30:46	35.82 km/h	-26:18 (21.) ●	-28:59 (97.) ●	-33:01 (102.) ●
Transition		03:09:01	00:02:23	-	-03:11 (7.) ●	-03:25 (63.) ●	-03:28 (83.) ●
Run	0.5 km	03:11:42	00:02:41	05:22 min/km	-00:22 (66.) ●	-00:22 (428.) ●	-00:25 (501.) ●
Run	3.1 km	03:23:58	00:12:16	04:43 min/km	-01:55 (64.) ●	-02:01 (412.) ●	-02:13 (483.) ●
Run	5.6 km	03:36:17	00:12:19	04:55 min/km	-03:02 (36.) ●	-03:12 (222.) ●	-03:23 (260.) ●
Run	7.9 km	03:47:11	00:10:54	04:44 min/km	-02:56 (26.) ●	-03:10 (153.) ●	-03:18 (175.) ●
Run	10.8 km	04:02:29	00:15:18	05:16 min/km	-04:12 (39.) ●	-04:27 (224.) ●	-04:36 (273.) ●
Run	13.4 km	04:15:16	00:12:47	04:55 min/km	-03:13 (42.) ●	-03:29 (250.) ●	-03:34 (297.) ●
Run	15.9 km	04:29:38	00:14:22	05:44 min/km	-02:45 (69.) ●	-02:59 (389.) ●	-03:03 (478.) ●
Run	18.9 km	04:41:14	00:11:36	03:52 min/km	-03:27 (35.) ●	-03:44 (181.) ●	-03:46 (218.) ●
Run	21.1 km	04:58:36	00:17:22	07:53 min/km	-03:29 (62.) ●	-03:53 (355.) ●	-03:51 (460.) ●
Run	21.1 km	04:58:36	01:49:35	05:11 min/km	-25:21 (43.) ●	-27:17 (267.) ●	-28:09 (316.) ●
Total	113 km	04:58:36	04:58:36	22.71 km/h	-01:10:13 (21.) ●	-01:15:07 (101.) ●	-01:20:43 (111.) ●

Ovr	Gen	Div	Name	#	AG
90	83	16	Kenn Verster	1499	M40-44	South Africa	00:36:32	02:35:07	01:34:19	04:54:36
97	89	17	Duncan Wyness	17	M40-44	Mozambique	00:35:22	02:29:50	01:42:10	04:55:44
102	93	18	Alan Berning	1258	M40-44	South Africa	00:37:24	02:32:24	01:39:32	04:57:04
103	94	19	Andrew Hetherington	76	M40-44	South Africa	00:31:45	02:34:24	01:43:41	04:57:21
108	98	20	Cobus Fourie	1328	M40-44	South Africa	00:36:49	02:32:56	01:41:27	04:58:12
111	101	21	Grant Williamson	164	M40-44	South Africa	00:30:49	02:30:46	01:49:35	04:58:36
113	103	22	Steve Attwell	67	M40-44	South Africa	00:34:58	02:29:10	01:48:20	04:59:13
116	106	23	Paul Muller	1409	M40-44	South Africa	00:33:05	02:33:29	01:46:13	05:00:03
124	114	24	Chris Botha	1265	M40-44	South Africa	00:41:31	02:25:42	01:45:08	05:01:10
130	117	25	Antonio Di Donato	80	M40-44	Italy	00:36:36	02:29:30	01:47:29	05:01:37