Michael Lock -
Ironman 70.3 Durban 2019

Quick facts

1815/1400/209All/Gender/AG

M45-49Age group

1660Bib number

South AfricaNationality


45:56	3:19:21	2:23:51	6:43:14

Compare Michael Lock with other athletes!

1660 Lock

1563 Chambers ×

1661 Lockhart ×

1772 VAN Oerle ×

1614 Greyling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:56	00:45:56	02:25 min/100m	+03:14 (202.) ●	+03:32 (1394.) ●	+02:57 (1831.) ●
Transition		00:53:21	00:07:25	-	-01:31 (85.) ●	-01:29 (627.) ●	-01:33 (825.) ●
Bike	24 km	01:45:36	00:52:15	27.56 km/h	+02:33 (207.) ●	+02:19 (1353.) ●	+01:15 (1634.) ●
Bike	45.5 km	02:26:07	00:40:31	31.84 km/h	+02:44 (231.) ●	+02:33 (1504.) ●	+01:44 (1862.) ●
Bike	66.5 km	03:21:14	00:55:07	22.86 km/h	+08:30 (254.) ●	+08:16 (1703.) ●	+07:06 (2241.) ●
Bike	88 km	04:07:29	00:46:15	27.89 km/h	+06:37 (248.) ●	+06:09 (1664.) ●	+05:15 (2192.) ●
Bike	90 km	04:12:42	00:05:13	23 km/h	+00:23 (218.) ●	+00:19 (1394.) ●	+00:14 (1757.) ●
Bike	90 km	04:12:42	03:19:21	27.09 km/h	+20:47 (244.) ●	+19:36 (1615.) ●	+15:34 (2049.) ●
Transition		04:19:23	00:06:41	-	+00:45 (183.) ●	+00:53 (1307.) ●	+00:50 (1787.) ●
Run	0.5 km	04:22:32	00:03:09	06:18 min/km	+00:03 (171.) ●	+00:06 (1225.) ●	+00:03 (1546.) ●
Run	3.1 km	04:35:41	00:13:09	05:03 min/km	-01:12 (95.) ●	-01:08 (694.) ●	-01:20 (858.) ●
Run	5.6 km	04:50:56	00:15:15	06:06 min/km	-00:20 (131.) ●	-00:16 (996.) ●	-00:27 (1288.) ●
Run	7.9 km	05:05:17	00:14:21	06:14 min/km	+00:17 (166.) ●	+00:17 (1140.) ●	+00:09 (1514.) ●
Run	10.8 km	05:24:32	00:19:15	06:38 min/km	-00:37 (136.) ●	-00:30 (951.) ●	-00:39 (1249.) ●
Run	13.4 km	05:42:24	00:17:52	06:52 min/km	+01:35 (192.) ●	+01:36 (1308.) ●	+01:31 (1816.) ●
Run	15.9 km	06:02:50	00:20:26	08:10 min/km	+03:01 (226.) ●	+03:05 (1524.) ●	+03:01 (2106.) ●
Run	18.9 km	06:19:18	00:16:28	05:29 min/km	+01:10 (185.) ●	+01:08 (1262.) ●	+01:06 (1755.) ●
Run	21.1 km	06:43:14	00:23:56	10:52 min/km	+02:33 (206.) ●	+02:41 (1406.) ●	+02:43 (1954.) ●
Run	21.1 km	06:43:14	02:23:51	06:49 min/km	+06:30 (169.) ●	+06:59 (1190.) ●	+06:07 (1616.) ●
Total	113 km	06:43:14	06:43:14	16.81 km/h	+29:45 (209.) ●	+29:31 (1400.) ●	+23:55 (1815.) ●

Ovr	Gen	Div	Name	#	AG
1755	1363	204	Clinton Mac Dougall	1668	M45-49	South Africa	00:55:17	03:13:28	02:16:20	06:40:12
1766	1372	205	Craig Wood	351	M45-49	South Africa	00:47:09	02:55:43	02:43:09	06:40:52
1772	1376	206	Charles Jerome	1635	M45-49	South Africa	00:34:51	03:04:01	02:35:48	06:41:11
1797	1392	207	Edward Chambers	1563	M45-49	South Africa	00:47:16	03:07:39	02:28:49	06:42:12
1808	1399	208	George Lockhart	1661	M45-49	South Africa	00:41:12	03:17:42	02:30:40	06:43:00
1815	1400	209	Michael Lock	1660	M45-49	South Africa	00:45:56	03:19:21	02:23:51	06:43:14
1821	1404	210	Mike VAN Oerle	1772	M45-49	South Africa	00:44:16	03:14:39	02:24:14	06:43:25
1823	1406	211	Pierre Greyling	1614	M45-49	South Africa	00:51:52	03:02:38	02:31:57	06:43:27
1825	1408	212	Graeme DE Gray Birch	1580	M45-49	South Africa	00:43:13	03:03:12	02:35:00	06:43:36
1840	1415	213	Herman Matthews	1675	M45-49	South Africa	00:49:42	03:20:02	02:19:35	06:44:23