Cobus Louw -
Ironman 70.3 Durban 2019

Quick facts

176/157/23All/Gender/AG

M45-49Age group

1665Bib number

South AfricaNationality


42:05	2:42:24	1:36:03	5:08:45

Compare Cobus Louw with other athletes!

1665 Louw

1704 Pile ×

1639 Joubert ×

193 Dowie ×

1595 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:05	00:42:05	02:12 min/100m	-00:37 (136.) ●	-00:19 (961.) ●	-00:54 (1217.) ●
Transition		00:47:21	00:05:16	-	-03:40 (14.) ●	-03:38 (152.) ●	-03:42 (186.) ●
Bike	24 km	01:32:38	00:45:17	31.8 km/h	-04:25 (45.) ●	-04:39 (290.) ●	-05:43 (310.) ●
Bike	45.5 km	02:08:33	00:35:55	35.92 km/h	-01:52 (75.) ●	-02:03 (554.) ●	-02:52 (603.) ●
Bike	66.5 km	02:50:54	00:42:21	29.75 km/h	-04:16 (69.) ●	-04:30 (449.) ●	-05:40 (506.) ●
Bike	88 km	03:25:22	00:34:28	37.43 km/h	-05:10 (38.) ●	-05:38 (243.) ●	-06:32 (261.) ●
Bike	90 km	03:29:45	00:04:23	27.38 km/h	-00:27 (47.) ●	-00:31 (368.) ●	-00:36 (410.) ●
Bike	90 km	03:29:45	02:42:24	33.25 km/h	-16:10 (55.) ●	-17:21 (345.) ●	-21:23 (376.) ●
Transition		03:32:42	00:02:57	-	-02:59 (17.) ●	-02:51 (187.) ●	-02:54 (254.) ●
Run	0.5 km	03:35:18	00:02:36	05:12 min/km	-00:30 (36.) ●	-00:27 (300.) ●	-00:30 (343.) ●
Run	3.1 km	03:46:38	00:11:20	04:21 min/km	-03:01 (18.) ●	-02:57 (165.) ●	-03:09 (187.) ●
Run	5.6 km	03:58:08	00:11:30	04:36 min/km	-04:05 (12.) ●	-04:01 (98.) ●	-04:12 (110.) ●
Run	7.9 km	04:08:12	00:10:04	04:22 min/km	-04:00 (4.) ●	-04:00 (58.) ●	-04:08 (64.) ●
Run	10.8 km	04:21:49	00:13:37	04:41 min/km	-06:15 (7.) ●	-06:08 (72.) ●	-06:17 (79.) ●
Run	13.4 km	04:33:02	00:11:13	04:18 min/km	-05:04 (7.) ●	-05:03 (65.) ●	-05:08 (70.) ●
Run	15.9 km	04:44:54	00:11:52	04:44 min/km	-05:33 (7.) ●	-05:29 (74.) ●	-05:33 (79.) ●
Run	18.9 km	04:55:20	00:10:26	03:28 min/km	-04:52 (4.) ●	-04:54 (61.) ●	-04:56 (64.) ●
Run	21.1 km	05:08:45	00:13:25	06:05 min/km	-07:58 (3.) ●	-07:50 (33.) ●	-07:48 (35.) ●
Run	21.1 km	05:08:45	01:36:03	04:33 min/km	-41:18 (5.) ●	-40:49 (65.) ●	-41:41 (70.) ●
Total	113 km	05:08:45	05:08:45	21.96 km/h	-01:04:44 (23.) ●	-01:04:58 (157.) ●	-01:10:34 (176.) ●

Ovr	Gen	Div	Name	#	AG
143	130	18	Deon Buhrs	1554	M45-49	South Africa	00:34:00	02:32:40	01:48:34	05:03:31
158	141	19	Paul Graham Cartmel	1561	M45-49	South Africa	00:33:24	02:33:16	01:49:16	05:05:36
159	142	20	Marc Salkow	1727	M45-49	South Africa	00:36:25	02:33:59	01:49:00	05:05:46
167	149	21	Gareth Pile	1704	M45-49	South Africa	00:35:53	02:33:51	01:48:24	05:06:50
168	150	22	Daniel Joubert	1639	M45-49	South Africa	00:39:22	02:26:55	01:50:47	05:06:53
176	157	23	Cobus Louw	1665	M45-49	South Africa	00:42:05	02:42:24	01:36:03	05:08:45
186	166	24	Martin Dowie	193	M45-49	South Africa	00:40:40	02:33:41	01:46:13	05:10:12
199	178	25	Jason Du Toit	1595	M45-49	South Africa	00:38:53	02:38:40	01:43:42	05:11:12
210	186	26	Michael Vorster	190	M45-49	South Africa	00:39:48	02:25:13	01:56:54	05:12:30
235	209	27	Craig Read	2819	M45-49	South Africa	00:30:03	02:30:38	02:02:58	05:15:03