Stefan Spruyt -
Ironman 70.3 Durban 2019

Quick facts

1485/1170/175All/Gender/AG

M45-49Age group

1742Bib number

South AfricaNationality


41:23	2:58:23	2:30:46	6:27:12

Compare Stefan Spruyt with other athletes!

1742 Spruyt

1774 VAN Rooyen ×

1592 Dracatos ×

1783 Walker ×

2905 Bouwer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	-01:19 (124.) ●	-01:01 (892.) ●	-01:36 (1119.) ●
Transition		00:50:29	00:09:06	-	+00:10 (155.) ●	+00:12 (1078.) ●	+00:08 (1465.) ●
Bike	24 km	01:39:39	00:49:10	29.29 km/h	-00:32 (128.) ●	-00:46 (870.) ●	-01:50 (985.) ●
Bike	45.5 km	02:16:58	00:37:19	34.57 km/h	-00:28 (130.) ●	-00:39 (873.) ●	-01:28 (995.) ●
Bike	66.5 km	03:04:20	00:47:22	26.6 km/h	+00:45 (150.) ●	+00:31 (1053.) ●	-00:39 (1250.) ●
Bike	88 km	03:43:58	00:39:38	32.55 km/h	±00:00 (138.) ●	-00:28 (934.) ●	-01:22 (1088.) ●
Bike	90 km	03:48:52	00:04:54	24.49 km/h	+00:04 (163.) ●	±00:00 (1051.) ●	-00:05 (1259.) ●
Bike	90 km	03:48:52	02:58:23	30.27 km/h	-00:11 (141.) ●	-01:22 (946.) ●	-05:24 (1093.) ●
Transition		03:56:26	00:07:34	-	+01:38 (209.) ●	+01:46 (1468.) ●	+01:43 (2008.) ●
Run	0.5 km	03:59:32	00:03:06	06:12 min/km	±00:00 (157.) ●	+00:03 (1148.) ●	±00:00 (1436.) ●
Run	3.1 km	04:13:24	00:13:52	05:20 min/km	-00:29 (134.) ●	-00:25 (951.) ●	-00:37 (1213.) ●
Run	5.6 km	04:28:49	00:15:25	06:10 min/km	-00:10 (140.) ●	-00:06 (1031.) ●	-00:17 (1341.) ●
Run	7.9 km	04:43:51	00:15:02	06:32 min/km	+00:58 (192.) ●	+00:58 (1308.) ●	+00:50 (1763.) ●
Run	10.8 km	05:06:11	00:22:20	07:42 min/km	+02:28 (210.) ●	+02:35 (1411.) ●	+02:26 (1928.) ●
Run	13.4 km	05:24:01	00:17:50	06:51 min/km	+01:33 (191.) ●	+01:34 (1301.) ●	+01:29 (1806.) ●
Run	15.9 km	05:42:33	00:18:32	07:24 min/km	+01:07 (171.) ●	+01:11 (1217.) ●	+01:07 (1669.) ●
Run	18.9 km	06:00:35	00:18:02	06:00 min/km	+02:44 (226.) ●	+02:42 (1523.) ●	+02:40 (2108.) ●
Run	21.1 km	06:27:12	00:26:37	12:05 min/km	+05:14 (247.) ●	+05:22 (1667.) ●	+05:24 (2329.) ●
Run	21.1 km	06:27:12	02:30:46	07:08 min/km	+13:25 (202.) ●	+13:54 (1347.) ●	+13:02 (1855.) ●
Total	113 km	06:27:12	06:27:12	17.51 km/h	+13:43 (175.) ●	+13:29 (1170.) ●	+07:53 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1447	1148	170	Matthew Renshaw	2992	M45-49	South Africa	00:35:18	03:02:39	02:32:33	06:25:03
1456	1152	171	Andre Esterhuizen	1601	M45-49	South Africa	00:43:46	02:57:08	02:27:12	06:25:51
1458	1154	172	Duncan James	1630	M45-49	South Africa	00:42:10	03:10:27	02:18:35	06:25:59
1459	1155	173	Ryk VAN Rooyen	1774	M45-49	South Africa	00:43:57	03:10:10	02:15:25	06:26:00
1465	1160	174	Gary Dracatos	1592	M45-49	South Africa	00:48:50	03:00:26	02:18:46	06:26:18
1485	1170	175	Stefan Spruyt	1742	M45-49	South Africa	00:41:23	02:58:23	02:30:46	06:27:12
1489	1174	176	Michael Walker	1783	M45-49	South Africa	00:44:57	03:01:50	02:28:31	06:27:28
1491	1176	177	Deon Bouwer	2905	M45-49	South Africa	00:39:32	03:12:54	02:19:35	06:27:33
1493	1177	178	Alistair Herriott	1621	M45-49	South Africa	00:49:07	03:00:44	02:16:56	06:27:41
1495	1179	179	Marcel Swanepoel	1752	M45-49	South Africa	00:41:05	03:01:19	02:36:14	06:27:50