Lawrence Resnick -
Ironman 70.3 Durban 2019

Quick facts

2177/1619/152All/Gender/AG

M50-54Age group

1919Bib number

South AfricaNationality


47:43	3:24:29	2:43:44	7:10:38

Compare Lawrence Resnick with other athletes!

1919 Resnick

1904 Nortje ×

1824 Davidson ×

1807 Botha ×

1925 Schultz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:43	00:47:43	02:30 min/100m	+03:53 (144.) ●	+05:19 (1534.) ●	+04:44 (2038.) ●
Transition		00:58:07	00:10:24	-	+00:36 (106.) ●	+01:30 (1354.) ●	+01:26 (1861.) ●
Bike	24 km	01:52:09	00:54:02	26.65 km/h	+03:01 (137.) ●	+04:06 (1560.) ●	+03:02 (1962.) ●
Bike	45.5 km	02:33:46	00:41:37	31 km/h	+03:01 (150.) ●	+03:39 (1622.) ●	+02:50 (2058.) ●
Bike	66.5 km	03:30:24	00:56:38	22.25 km/h	+08:57 (168.) ●	+09:47 (1751.) ●	+08:37 (2332.) ●
Bike	88 km	04:16:56	00:46:32	27.72 km/h	+05:58 (161.) ●	+06:26 (1684.) ●	+05:32 (2225.) ●
Bike	90 km	04:22:36	00:05:40	21.18 km/h	+00:41 (163.) ●	+00:46 (1692.) ●	+00:41 (2257.) ●
Bike	90 km	04:22:36	03:24:29	26.41 km/h	+21:38 (159.) ●	+24:44 (1685.) ●	+20:42 (2193.) ●
Transition		04:26:54	00:04:18	-	-01:51 (41.) ●	-01:30 (568.) ●	-01:33 (764.) ●
Run	0.5 km	04:30:33	00:03:39	07:18 min/km	+00:25 (156.) ●	+00:36 (1679.) ●	+00:33 (2269.) ●
Run	3.1 km	04:47:49	00:17:16	06:38 min/km	+02:27 (153.) ●	+02:59 (1647.) ●	+02:47 (2238.) ●
Run	5.6 km	05:08:57	00:21:08	08:27 min/km	+05:01 (173.) ●	+05:37 (1797.) ●	+05:26 (2466.) ●
Run	7.9 km	05:25:55	00:16:58	07:22 min/km	+02:22 (148.) ●	+02:54 (1606.) ●	+02:46 (2196.) ●
Run	10.8 km	05:49:52	00:23:57	08:15 min/km	+03:31 (152.) ●	+04:12 (1595.) ●	+04:03 (2199.) ●
Run	13.4 km	06:09:31	00:19:39	07:33 min/km	+02:47 (149.) ●	+03:23 (1592.) ●	+03:18 (2197.) ●
Run	15.9 km	06:29:42	00:20:11	08:04 min/km	+02:09 (127.) ●	+02:50 (1489.) ●	+02:46 (2064.) ●
Run	18.9 km	06:47:12	00:17:30	05:50 min/km	+01:30 (128.) ●	+02:10 (1435.) ●	+02:08 (1991.) ●
Run	21.1 km	07:10:38	00:23:26	10:39 min/km	+01:04 (110.) ●	+02:11 (1345.) ●	+02:13 (1872.) ●
Run	21.1 km	07:10:38	02:43:44	07:45 min/km	+21:16 (143.) ●	+26:52 (1595.) ●	+26:00 (2189.) ●
Total	113 km	07:10:38	07:10:38	15.74 km/h	+45:32 (152.) ●	+56:55 (1619.) ●	+51:19 (2177.) ●

Ovr	Gen	Div	Name	#	AG
2093	1566	147	Hennie Senekal	1926	M50-54	South Africa	00:45:43	03:19:12	02:41:12	07:02:51
2097	1568	148	Wouter VAN Der Westhuizen	1952	M50-54	South Africa	00:45:39	03:13:58	02:46:31	07:03:19
2099	1569	149	Andries Du Toit	1834	M50-54	South Africa	00:48:32	03:15:24	02:40:32	07:03:24
2128	1586	150	Neil Nortje	1904	M50-54	South Africa	00:48:43	02:59:43	03:01:49	07:06:11
2129	1587	151	Peter Davidson	1824	M50-54	South Africa	00:43:21	03:17:14	02:47:53	07:06:13
2177	1619	152	Lawrence Resnick	1919	M50-54	South Africa	00:47:43	03:24:29	02:43:44	07:10:38
2180	1621	153	Andre Botha	1807	M50-54	South Africa	00:49:01	03:16:57	02:43:57	07:10:45
2217	1643	154	Carl Schultz	1925	M50-54	South Africa	00:39:32	03:12:41	03:04:21	07:13:09
2246	1660	155	Glenn Silverman	1927	M50-54	South Africa	00:39:19	03:40:51	02:34:56	07:16:13
2247	1661	156	Stephen Maytom	1887	M50-54	South Africa	00:43:26	03:32:50	02:35:49	07:16:15