Craig Strydom -
Ironman 70.3 Durban 2019

Quick facts

1003/825/56All/Gender/AG

M50-54Age group

1940Bib number

South AfricaNationality


48:06	2:47:28	2:13:32	6:02:46

Compare Craig Strydom with other athletes!

1940 Strydom

1841 Emanuel ×

1831 Diedricks ×

94 Burrows ×

1822 Cronje ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+04:16 (149.) ●	+05:42 (1559.) ●	+05:07 (2072.) ●
Transition		00:57:34	00:09:28	-	-00:20 (84.) ●	+00:34 (1160.) ●	+00:30 (1581.) ●
Bike	24 km	01:43:15	00:45:41	31.52 km/h	-05:20 (26.) ●	-04:15 (327.) ●	-05:19 (353.) ●
Bike	45.5 km	02:19:10	00:35:55	35.92 km/h	-02:41 (50.) ●	-02:03 (555.) ●	-02:52 (604.) ●
Bike	66.5 km	03:02:41	00:43:31	28.95 km/h	-04:10 (45.) ●	-03:20 (556.) ●	-04:30 (633.) ●
Bike	88 km	03:40:20	00:37:39	34.26 km/h	-02:55 (59.) ●	-02:27 (643.) ●	-03:21 (725.) ●
Bike	90 km	03:45:02	00:04:42	25.53 km/h	-00:17 (65.) ●	-00:12 (784.) ●	-00:17 (917.) ●
Bike	90 km	03:45:02	02:47:28	32.25 km/h	-15:23 (43.) ●	-12:17 (519.) ●	-16:19 (575.) ●
Transition		03:49:14	00:04:12	-	-01:57 (36.) ●	-01:36 (534.) ●	-01:39 (721.) ●
Run	0.5 km	03:52:07	00:02:53	05:46 min/km	-00:21 (40.) ●	-00:10 (768.) ●	-00:13 (918.) ●
Run	3.1 km	04:07:18	00:15:11	05:50 min/km	+00:22 (116.) ●	+00:54 (1324.) ●	+00:42 (1747.) ●
Run	5.6 km	04:22:54	00:15:36	06:14 min/km	-00:31 (87.) ●	+00:05 (1079.) ●	-00:06 (1408.) ●
Run	7.9 km	04:37:05	00:14:11	06:09 min/km	-00:25 (93.) ●	+00:07 (1101.) ●	-00:01 (1463.) ●
Run	10.8 km	04:55:12	00:18:07	06:14 min/km	-02:19 (57.) ●	-01:38 (720.) ●	-01:47 (923.) ●
Run	13.4 km	05:10:32	00:15:20	05:53 min/km	-01:32 (64.) ●	-00:56 (810.) ●	-01:01 (1064.) ●
Run	15.9 km	05:27:27	00:16:55	06:46 min/km	-01:07 (68.) ●	-00:26 (894.) ●	-00:30 (1199.) ●
Run	18.9 km	05:42:04	00:14:37	04:52 min/km	-01:23 (65.) ●	-00:43 (856.) ●	-00:45 (1144.) ●
Run	21.1 km	06:02:46	00:20:42	09:24 min/km	-01:40 (65.) ●	-00:33 (892.) ●	-00:31 (1222.) ●
Run	21.1 km	06:02:46	02:13:32	06:19 min/km	-08:56 (69.) ●	-03:20 (911.) ●	-04:12 (1205.) ●
Total	113 km	06:02:46	06:02:46	18.69 km/h	-22:20 (56.) ●	-10:57 (825.) ●	-16:33 (1003.) ●

Ovr	Gen	Div	Name	#	AG
883	729	51	Bradley Ryder	250	M50-54	South Africa	00:43:23	03:08:46	01:53:02	05:57:08
891	736	52	Craig Jeffries	1866	M50-54	South Africa	00:49:56	02:56:02	01:52:17	05:57:20
904	747	53	Russel Smit	1930	M50-54	South Africa	00:40:24	02:51:33	02:11:44	05:58:04
929	767	54	Rob Emanuel	1841	M50-54	South Africa	00:40:19	02:43:49	02:18:13	05:59:20
959	788	55	Brandon Diedricks	1831	M50-54	South Africa	01:01:58	02:58:26	01:48:11	06:00:43
1003	825	56	Craig Strydom	1940	M50-54	South Africa	00:48:06	02:47:28	02:13:32	06:02:46
1007	829	57	Grant Burrows	94	M50-54	South Africa	00:44:29	02:46:20	02:12:47	06:03:10
1008	830	58	Danie Cronje	1822	M50-54	South Africa	00:48:13	02:42:43	02:12:12	06:03:11
1010	832	59	Henk Beumer	1804	M50-54	South Africa	00:43:31	02:48:00	02:13:40	06:03:12
1020	840	60	Willem Myburgh	1901	M50-54	South Africa	00:39:42	02:55:55	02:13:29	06:03:52