David Palmer -
Ironman 70.3 Durban 2019

Quick facts

768/645/83All/Gender/AG

M45-49Age group

195Bib number

South AfricaNationality


42:09	2:45:53	2:08:11	5:50:52

Compare David Palmer with other athletes!

195 Palmer

1694 Nel ×

1775 VAN Wyk ×

1652 Lambrechts ×

186 Arndt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:09	00:42:09	02:13 min/100m	-00:33 (138.) ●	-00:15 (967.) ●	-00:50 (1225.) ●
Transition		00:50:18	00:08:09	-	-00:47 (111.) ●	-00:45 (819.) ●	-00:49 (1089.) ●
Bike	24 km	01:37:17	00:46:59	30.65 km/h	-02:43 (73.) ●	-02:57 (515.) ●	-04:01 (570.) ●
Bike	45.5 km	02:12:19	00:35:02	36.82 km/h	-02:45 (57.) ●	-02:56 (363.) ●	-03:45 (392.) ●
Bike	66.5 km	02:55:11	00:42:52	29.39 km/h	-03:45 (71.) ●	-03:59 (493.) ●	-05:09 (559.) ●
Bike	88 km	03:31:38	00:36:27	35.39 km/h	-03:11 (66.) ●	-03:39 (460.) ●	-04:33 (513.) ●
Bike	90 km	03:36:11	00:04:33	26.37 km/h	-00:17 (83.) ●	-00:21 (550.) ●	-00:26 (619.) ●
Bike	90 km	03:36:11	02:45:53	32.55 km/h	-12:41 (64.) ●	-13:52 (460.) ●	-17:54 (511.) ●
Transition		03:42:41	00:06:30	-	+00:34 (174.) ●	+00:42 (1267.) ●	+00:39 (1735.) ●
Run	0.5 km	03:45:50	00:03:09	06:18 min/km	+00:03 (168.) ●	+00:06 (1209.) ●	+00:03 (1530.) ●
Run	3.1 km	04:00:16	00:14:26	05:33 min/km	+00:05 (167.) ●	+00:09 (1123.) ●	-00:03 (1446.) ●
Run	5.6 km	04:16:12	00:15:56	06:22 min/km	+00:21 (167.) ●	+00:25 (1146.) ●	+00:14 (1516.) ●
Run	7.9 km	04:29:56	00:13:44	05:58 min/km	-00:20 (138.) ●	-00:20 (981.) ●	-00:28 (1275.) ●
Run	10.8 km	04:48:36	00:18:40	06:26 min/km	-01:12 (114.) ●	-01:05 (824.) ●	-01:14 (1062.) ●
Run	13.4 km	05:03:42	00:15:06	05:48 min/km	-01:11 (106.) ●	-01:10 (749.) ●	-01:15 (976.) ●
Run	15.9 km	05:19:44	00:16:02	06:24 min/km	-01:23 (97.) ●	-01:19 (715.) ●	-01:23 (935.) ●
Run	18.9 km	05:33:05	00:13:21	04:27 min/km	-01:57 (75.) ●	-01:59 (549.) ●	-02:01 (709.) ●
Run	21.1 km	05:50:52	00:17:47	08:04 min/km	-03:36 (61.) ●	-03:28 (431.) ●	-03:26 (556.) ●
Run	21.1 km	05:50:52	02:08:11	06:04 min/km	-09:10 (104.) ●	-08:41 (755.) ●	-09:33 (975.) ●
Total	113 km	05:50:52	05:50:52	19.32 km/h	-22:37 (83.) ●	-22:51 (645.) ●	-28:27 (768.) ●

Ovr	Gen	Div	Name	#	AG
650	555	78	Donavan Roscoe	2788	M45-49	South Africa	00:39:14	02:40:21	02:12:58	05:44:07
702	595	79	Pieter DE La Rey	1582	M45-49	South Africa	00:39:02	02:48:10	02:07:46	05:47:40
725	611	80	Guy Hancock	2767	M45-49	South Africa	00:39:34	02:57:22	01:58:43	05:49:05
738	620	81	David Nel	1694	M45-49	South Africa	00:37:02	03:00:55	01:58:38	05:49:45
750	631	82	JP VAN Wyk	1775	M45-49	South Africa	00:39:18	03:10:36	01:47:39	05:50:12
768	645	83	David Palmer	195	M45-49	South Africa	00:42:09	02:45:53	02:08:11	05:50:52
787	662	84	Hugo Lambrechts	1652	M45-49	South Africa	00:41:27	02:48:34	02:08:16	05:51:50
796	669	85	Reinhard Arndt	186	M45-49	South Africa	00:50:17	02:50:40	02:00:54	05:52:20
800	673	86	Warren Porteous	1707	M45-49	South Africa	00:36:06	02:47:25	02:10:15	05:52:34
802	674	87	Steven Wood	350	M45-49	South Africa	00:33:57	02:46:36	02:21:04	05:52:44