Michael Herbst -
Ironman 70.3 Durban 2019

Quick facts

1353/1075/54All/Gender/AG

M55-59Age group

2005Bib number

South AfricaNationality


39:41	2:59:34	2:27:49	6:20:21

Compare Michael Herbst with other athletes!

2005 Herbst

1983 Charter ×

2001 Grendon ×

281 Dominicus ×

1977 Blakeway ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:41	00:39:41	02:05 min/100m	-04:07 (29.) ●	-02:43 (678.) ●	-03:18 (835.) ●
Transition		00:46:51	00:07:10	-	-02:03 (25.) ●	-01:44 (565.) ●	-01:48 (735.) ●
Bike	24 km	01:36:51	00:50:00	28.8 km/h	-00:37 (55.) ●	+00:04 (1015.) ●	-01:00 (1168.) ●
Bike	45.5 km	02:14:13	00:37:22	34.52 km/h	-01:16 (43.) ●	-00:36 (895.) ●	-01:25 (1019.) ●
Bike	66.5 km	03:00:51	00:46:38	27.02 km/h	-00:53 (53.) ●	-00:13 (958.) ●	-01:23 (1129.) ●
Bike	88 km	03:41:23	00:40:32	31.83 km/h	+00:19 (62.) ●	+00:26 (1085.) ●	-00:28 (1302.) ●
Bike	90 km	03:46:25	00:05:02	23.84 km/h	+00:08 (67.) ●	+00:08 (1217.) ●	+00:03 (1505.) ●
Bike	90 km	03:46:25	02:59:34	30.07 km/h	-02:19 (56.) ●	-00:11 (992.) ●	-04:13 (1156.) ●
Transition		03:52:32	00:06:07	-	+00:10 (65.) ●	+00:19 (1169.) ●	+00:16 (1592.) ●
Run	0.5 km	03:55:43	00:03:11	06:22 min/km	-00:05 (53.) ●	+00:08 (1279.) ●	+00:05 (1624.) ●
Run	3.1 km	04:09:27	00:13:44	05:16 min/km	-01:19 (37.) ●	-00:33 (892.) ●	-00:45 (1133.) ●
Run	5.6 km	04:26:33	00:17:06	06:50 min/km	+00:49 (69.) ●	+01:35 (1375.) ●	+01:24 (1854.) ●
Run	7.9 km	04:39:46	00:13:13	05:44 min/km	-01:36 (33.) ●	-00:51 (811.) ●	-00:59 (1033.) ●
Run	10.8 km	05:02:01	00:22:15	07:40 min/km	+01:20 (68.) ●	+02:30 (1406.) ●	+02:21 (1918.) ●
Run	13.4 km	05:18:55	00:16:54	06:30 min/km	-00:26 (49.) ●	+00:38 (1145.) ●	+00:33 (1560.) ●
Run	15.9 km	05:36:28	00:17:33	07:01 min/km	-00:49 (42.) ●	+00:12 (1021.) ●	+00:08 (1379.) ●
Run	18.9 km	05:53:43	00:17:15	05:45 min/km	+01:06 (70.) ●	+01:55 (1393.) ●	+01:53 (1939.) ●
Run	21.1 km	06:20:21	00:26:38	12:06 min/km	+03:52 (83.) ●	+05:23 (1668.) ●	+05:25 (2330.) ●
Run	21.1 km	06:20:21	02:27:49	07:00 min/km	+02:52 (56.) ●	+10:57 (1280.) ●	+10:05 (1759.) ●
Total	113 km	06:20:21	06:20:21	17.83 km/h	-05:27 (54.) ●	+06:38 (1075.) ●	+01:02 (1353.) ●

Ovr	Gen	Div	Name	#	AG
1234	993	49	Craig Ryan Smith	2052	M55-59	South Africa	00:41:30	02:55:57	02:20:56	06:15:37
1252	1006	50	Gary Stephenson	2912	M55-59	South Africa	00:38:46	02:55:02	02:29:10	06:16:18
1255	1007	51	Walter Ruffels	304	M55-59	South Africa	00:38:30	02:52:22	02:34:11	06:16:25
1277	1024	52	Chris Charter	1983	M55-59	South Africa	00:41:40	02:53:26	02:30:09	06:17:10
1325	1054	53	Anthony Grendon	2001	M55-59	South Africa	00:52:22	03:09:28	02:03:56	06:18:51
1353	1075	54	Michael Herbst	2005	M55-59	South Africa	00:39:41	02:59:34	02:27:49	06:20:21
1388	1099	55	Dave Dominicus	281	M55-59	South Africa	00:39:09	02:57:50	02:27:59	06:22:14
1391	1100	56	Patrick Blakeway	1977	M55-59	South Africa	00:44:48	02:55:52	02:25:56	06:22:27
1529	1203	57	Ralf Bochnig	1978	M55-59	South Africa	00:44:03	03:07:38	02:20:57	06:29:25
1530	1204	58	Gary Levy	2014	M55-59	South Africa	00:42:41	02:51:48	02:37:44	06:29:27