Grant MacNair -
Ironman 70.3 Durban 2019
Quick facts
126/115/4All/Gender/AG
M50-54Age group
206Bib number
South AfricaNationality
| 38:48 | 2:30:43 | 1:44:12 | 5:01:15 |
Compare Grant MacNair with other athletes!
206 MacNair
1862 Henry ×
22 Heroldt ×
96 Ingpen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:38:48 | 00:38:48 | 02:02 min/100m | -05:02 (35.) ● | -03:36 (566.) ● | -04:11 (702.) ● |
| Transition | 00:43:58 | 00:05:10 | - | -04:38 (7.) ● | -03:44 (136.) ● | -03:48 (166.) ● | |
| Bike | 24 km | 01:27:19 | 00:43:21 | 33.22 km/h | -07:40 (7.) ● | -06:35 (115.) ● | -07:39 (120.) ● |
| Bike | 45.5 km | 02:00:46 | 00:33:27 | 38.57 km/h | -05:09 (6.) ● | -04:31 (136.) ● | -05:20 (143.) ● |
| Bike | 66.5 km | 02:37:50 | 00:37:04 | 33.99 km/h | -10:37 (2.) ● | -09:47 (76.) ● | -10:57 (80.) ● |
| Bike | 88 km | 03:10:34 | 00:32:44 | 39.41 km/h | -07:50 (3.) ● | -07:22 (104.) ● | -08:16 (110.) ● |
| Bike | 90 km | 03:14:41 | 00:04:07 | 29.15 km/h | -00:52 (7.) ● | -00:47 (128.) ● | -00:52 (138.) ● |
| Bike | 90 km | 03:14:41 | 02:30:43 | 35.83 km/h | -32:08 (4.) ● | -29:02 (96.) ● | -33:04 (101.) ● |
| Transition | 03:17:03 | 00:02:22 | - | -03:47 (1.) ● | -03:26 (59.) ● | -03:29 (76.) ● | |
| Run | 0.5 km | 03:19:31 | 00:02:28 | 04:56 min/km | -00:46 (7.) ● | -00:35 (148.) ● | -00:38 (166.) ● |
| Run | 3.1 km | 03:31:22 | 00:11:51 | 04:33 min/km | -02:58 (24.) ● | -02:26 (278.) ● | -02:38 (327.) ● |
| Run | 5.6 km | 03:43:22 | 00:12:00 | 04:48 min/km | -04:07 (9.) ● | -03:31 (165.) ● | -03:42 (189.) ● |
| Run | 7.9 km | 03:54:28 | 00:11:06 | 04:49 min/km | -03:30 (11.) ● | -02:58 (190.) ● | -03:06 (225.) ● |
| Run | 10.8 km | 04:09:11 | 00:14:43 | 05:04 min/km | -05:43 (6.) ● | -05:02 (150.) ● | -05:11 (177.) ● |
| Run | 13.4 km | 04:21:28 | 00:12:17 | 04:43 min/km | -04:35 (8.) ● | -03:59 (159.) ● | -04:04 (189.) ● |
| Run | 15.9 km | 04:34:08 | 00:12:40 | 05:04 min/km | -05:22 (6.) ● | -04:41 (128.) ● | -04:45 (152.) ● |
| Run | 18.9 km | 04:45:46 | 00:11:38 | 03:52 min/km | -04:22 (9.) ● | -03:42 (189.) ● | -03:44 (228.) ● |
| Run | 21.1 km | 05:01:15 | 00:15:29 | 07:02 min/km | -06:53 (5.) ● | -05:46 (143.) ● | -05:44 (174.) ● |
| Run | 21.1 km | 05:01:15 | 01:44:12 | 04:56 min/km | -38:16 (5.) ● | -32:40 (144.) ● | -33:32 (172.) ● |
| Total | 113 km | 05:01:15 | 05:01:15 | 22.51 km/h | -01:23:51 (4.) ● | -01:12:28 (115.) ● | -01:18:04 (126.) ● |
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