Sarah Hawinkels -
Ironman 70.3 Durban 2019

Quick facts

1045/178/12All/Gender/AG

F18-24Age group

2130Bib number

South AfricaNationality


44:06	3:13:00	1:57:25	6:05:27

Compare Sarah Hawinkels with other athletes!

2130 Hawinkels

2146 VAN Der Berg ×

2129 Grundlingh ×

2127 Flood ×

2148 VAN Schalkwyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:06	00:44:06	02:19 min/100m	+01:36 (28.) ●	-00:28 (325.) ●	+01:07 (1555.) ●
Transition		00:50:39	00:06:33	-	-02:50 (9.) ●	-02:39 (111.) ●	-02:25 (542.) ●
Bike	24 km	01:44:34	00:53:55	26.71 km/h	-00:27 (22.) ●	+00:02 (371.) ●	+02:55 (1937.) ●
Bike	45.5 km	02:26:13	00:41:39	30.97 km/h	+00:20 (26.) ●	+00:42 (422.) ●	+02:52 (2064.) ●
Bike	66.5 km	03:16:12	00:49:59	25.21 km/h	-02:15 (17.) ●	-01:08 (299.) ●	+01:58 (1681.) ●
Bike	88 km	03:58:41	00:42:29	30.36 km/h	-01:53 (16.) ●	-00:54 (299.) ●	+01:29 (1673.) ●
Bike	90 km	04:03:39	00:04:58	24.16 km/h	-00:23 (8.) ●	-00:16 (231.) ●	-00:01 (1382.) ●
Bike	90 km	04:03:39	03:13:00	27.98 km/h	-04:38 (19.) ●	-01:34 (333.) ●	+09:13 (1811.) ●
Transition		04:08:02	00:04:23	-	-01:55 (11.) ●	-01:42 (180.) ●	-01:28 (803.) ●
Run	0.5 km	04:10:44	00:02:42	05:24 min/km	-00:29 (5.) ●	-00:32 (83.) ●	-00:24 (555.) ●
Run	3.1 km	04:23:31	00:12:47	04:55 min/km	-02:26 (6.) ●	-02:13 (109.) ●	-01:42 (670.) ●
Run	5.6 km	04:37:34	00:14:03	05:37 min/km	-02:33 (7.) ●	-02:12 (156.) ●	-01:39 (830.) ●
Run	7.9 km	04:50:16	00:12:42	05:31 min/km	-02:11 (8.) ●	-01:55 (151.) ●	-01:30 (807.) ●
Run	10.8 km	05:07:28	00:17:12	05:55 min/km	-03:45 (5.) ●	-03:09 (130.) ●	-02:42 (690.) ●
Run	13.4 km	05:21:07	00:13:39	05:15 min/km	-03:19 (3.) ●	-02:56 (88.) ●	-02:42 (517.) ●
Run	15.9 km	05:35:40	00:14:33	05:49 min/km	-03:24 (3.) ●	-03:05 (94.) ●	-02:52 (527.) ●
Run	18.9 km	05:48:08	00:12:28	04:09 min/km	-03:18 (4.) ●	-03:00 (74.) ●	-02:54 (431.) ●
Run	21.1 km	06:05:27	00:17:19	07:52 min/km	-04:21 (3.) ●	-03:50 (93.) ●	-03:54 (444.) ●
Run	21.1 km	06:05:27	01:57:25	05:33 min/km	-25:46 (2.) ●	-22:52 (97.) ●	-20:19 (549.) ●
Total	113 km	06:05:27	06:05:27	18.55 km/h	-33:33 (12.) ●	-29:15 (178.) ●	-13:52 (1045.) ●

Ovr	Gen	Div	Name	#	AG
908	148	7	Megan Anley	119	F18-24	South Africa	00:39:31	02:54:32	02:14:42	05:58:26
936	155	8	Taylor Ashley Faure	2126	F18-24	South Africa	00:37:29	02:54:04	02:15:25	05:59:34
972	164	9	Gena Nys	342	F18-24	South Africa	00:36:43	03:04:20	02:08:51	06:01:14
989	165	10	Nina VAN Der Berg	2146	F18-24	South Africa	00:41:32	03:05:54	01:58:23	06:02:06
1012	168	11	Nina Grundlingh	2129	F18-24	South Africa	00:39:24	03:09:42	02:04:37	06:03:19
1045	178	12	Sarah Hawinkels	2130	F18-24	South Africa	00:44:06	03:13:00	01:57:25	06:05:27
1100	193	13	Lara Flood	2127	F18-24	South Africa	00:37:26	02:47:38	02:31:20	06:08:34
1133	202	14	Monette VAN Schalkwyk	2148	F18-24	South Africa	00:37:39	03:17:08	02:02:36	06:10:53
1293	248	15	Kyla Purdon	2141	F18-24	South Africa	00:46:10	03:09:18	02:12:50	06:17:45
1304	250	16	Brooke DE Bruyn	2123	F18-24	South Africa	00:40:23	03:08:47	02:15:20	06:18:07