Alisa Louw -
Ironman 70.3 Durban 2019

Quick facts

2096/508/31All/Gender/AG

F18-24Age group

2135Bib number

South AfricaNationality


39:32	3:22:34	2:38:57	7:02:57

Compare Alisa Louw with other athletes!

2135 Louw

324 Du Plooy ×

2142 Rossouw ×

2112 Arnold ×

2124 DE Villiers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:32	00:39:32	02:04 min/100m	-02:58 (16.) ●	-05:02 (145.) ●	-03:27 (818.) ●
Transition		00:50:03	00:10:31	-	+01:08 (31.) ●	+01:19 (494.) ●	+01:33 (1888.) ●
Bike	24 km	01:45:56	00:55:53	25.77 km/h	+01:31 (27.) ●	+02:00 (474.) ●	+04:53 (2188.) ●
Bike	45.5 km	02:27:33	00:41:37	31 km/h	+00:18 (25.) ●	+00:40 (420.) ●	+02:50 (2059.) ●
Bike	66.5 km	03:22:07	00:54:34	23.09 km/h	+02:20 (27.) ●	+03:27 (497.) ●	+06:33 (2201.) ●
Bike	88 km	04:07:25	00:45:18	28.48 km/h	+00:56 (23.) ●	+01:55 (462.) ●	+04:18 (2084.) ●
Bike	90 km	04:12:37	00:05:12	23.08 km/h	-00:09 (18.) ●	-00:02 (340.) ●	+00:13 (1737.) ●
Bike	90 km	04:12:37	03:22:34	26.66 km/h	+04:56 (27.) ●	+08:00 (457.) ●	+18:47 (2132.) ●
Transition		04:24:00	00:11:23	-	+05:05 (39.) ●	+05:18 (660.) ●	+05:32 (2514.) ●
Run	0.5 km	04:27:02	00:03:02	06:04 min/km	-00:09 (16.) ●	-00:12 (240.) ●	-00:04 (1288.) ●
Run	3.1 km	04:42:08	00:15:06	05:48 min/km	-00:07 (23.) ●	+00:06 (399.) ●	+00:37 (1728.) ●
Run	5.6 km	05:00:00	00:17:52	07:08 min/km	+01:16 (30.) ●	+01:37 (521.) ●	+02:10 (2047.) ●
Run	7.9 km	05:16:57	00:16:57	07:22 min/km	+02:04 (34.) ●	+02:20 (566.) ●	+02:45 (2194.) ●
Run	10.8 km	05:40:25	00:23:28	08:05 min/km	+02:31 (30.) ●	+03:07 (553.) ●	+03:34 (2112.) ●
Run	13.4 km	06:00:12	00:19:47	07:36 min/km	+02:49 (34.) ●	+03:12 (584.) ●	+03:26 (2219.) ●
Run	15.9 km	06:21:02	00:20:50	08:20 min/km	+02:53 (35.) ●	+03:12 (578.) ●	+03:25 (2182.) ●
Run	18.9 km	06:38:38	00:17:36	05:52 min/km	+01:50 (33.) ●	+02:08 (541.) ●	+02:14 (2010.) ●
Run	21.1 km	07:02:57	00:24:19	11:03 min/km	+02:39 (33.) ●	+03:10 (553.) ●	+03:06 (2029.) ●
Run	21.1 km	07:02:57	02:38:57	07:31 min/km	+15:46 (30.) ●	+18:40 (547.) ●	+21:13 (2083.) ●
Total	113 km	07:02:57	07:02:57	16.03 km/h	+23:57 (31.) ●	+28:15 (508.) ●	+43:38 (2096.) ●

Ovr	Gen	Div	Name	#	AG
1983	469	26	Carla Gouveia	2987	F18-24	South Africa	00:42:12	03:20:49	02:31:06	06:53:55
2003	474	27	Mikal Du Plooy	2125	F18-24	South Africa	00:39:27	03:35:58	02:23:44	06:56:02
2062	492	28	Rosmarie Oellermann	2139	F18-24	South Africa	00:36:58	03:19:00	02:49:23	07:00:28
2086	504	29	Nadia Du Plooy	324	F18-24	South Africa	00:53:22	03:10:50	02:44:19	07:02:02
2088	505	30	Annelet Rossouw	2142	F18-24	South Africa	00:40:05	03:18:23	02:43:08	07:02:05
2096	508	31	Alisa Louw	2135	F18-24	South Africa	00:39:32	03:22:34	02:38:57	07:02:57
2125	520	32	Jessica Arnold	2112	F18-24	South Africa	00:40:37	03:37:11	02:32:17	07:05:48
2214	549	33	Jessica DE Villiers	2124	F18-24	South Africa	00:49:39	03:27:31	02:42:54	07:13:00
2230	556	34	Lize VAN Veyeren	2149	F18-24	South Africa	00:44:51	03:32:11	02:29:01	07:14:13
2241	560	35	Alice Verburg	2151	F18-24	South Africa	00:47:35	03:42:24	02:30:35	07:15:50