Lauren Cannon -
Ironman 70.3 Durban 2019

Quick facts

36/2/1All/Gender/AG

F30-34Age group

2282Bib number

South AfricaNationality


30:17	2:28:41	1:32:12	4:37:43

Compare Lauren Cannon with other athletes!

2282 Cannon

5 Gouws ×

133 Bowes ×

2343 Perry ×

45 Jacobs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:17	00:30:17	01:35 min/100m	-14:33 (2.) ●	-14:17 (2.) ●	-12:42 (38.) ●
Transition		00:34:14	00:03:57	-	-05:08 (1.) ●	-05:15 (2.) ●	-05:01 (29.) ●
Bike	24 km	01:15:41	00:41:27	34.74 km/h	-13:05 (1.) ●	-12:26 (2.) ●	-09:33 (52.) ●
Bike	45.5 km	01:48:01	00:32:20	39.9 km/h	-08:52 (1.) ●	-08:37 (2.) ●	-06:27 (51.) ●
Bike	66.5 km	02:24:54	00:36:53	34.16 km/h	-14:21 (2.) ●	-14:14 (4.) ●	-11:08 (72.) ●
Bike	88 km	02:58:41	00:33:47	38.18 km/h	-09:42 (2.) ●	-09:36 (12.) ●	-07:13 (185.) ●
Bike	90 km	03:02:55	00:04:14	28.35 km/h	-00:59 (4.) ●	-01:00 (22.) ●	-00:45 (237.) ●
Bike	90 km	03:02:55	02:28:41	36.32 km/h	-46:59 (1.) ●	-45:53 (2.) ●	-35:06 (72.) ●
Transition		03:05:31	00:02:36	-	-03:29 (3.) ●	-03:29 (25.) ●	-03:15 (135.) ●
Run	0.5 km	03:07:51	00:02:20	04:40 min/km	-00:52 (3.) ●	-00:54 (7.) ●	-00:46 (78.) ●
Run	3.1 km	03:18:27	00:10:36	04:04 min/km	-04:25 (1.) ●	-04:24 (6.) ●	-03:53 (75.) ●
Run	5.6 km	03:29:48	00:11:21	04:32 min/km	-04:57 (3.) ●	-04:54 (10.) ●	-04:21 (97.) ●
Run	7.9 km	03:39:39	00:09:51	04:16 min/km	-04:45 (1.) ●	-04:46 (4.) ●	-04:21 (47.) ●
Run	10.8 km	03:52:26	00:12:47	04:24 min/km	-07:27 (1.) ●	-07:34 (2.) ●	-07:07 (31.) ●
Run	13.4 km	04:03:03	00:10:37	04:05 min/km	-05:54 (1.) ●	-05:58 (2.) ●	-05:44 (28.) ●
Run	15.9 km	04:14:08	00:11:05	04:26 min/km	-06:33 (1.) ●	-06:33 (2.) ●	-06:20 (33.) ●
Run	18.9 km	04:24:21	00:10:13	03:24 min/km	-05:10 (1.) ●	-05:15 (2.) ●	-05:09 (46.) ●
Run	21.1 km	04:37:43	00:13:22	06:04 min/km	-07:35 (1.) ●	-07:47 (2.) ●	-07:51 (28.) ●
Run	21.1 km	04:37:43	01:32:12	04:22 min/km	-47:38 (1.) ●	-48:05 (2.) ●	-45:32 (38.) ●
Total	113 km	04:37:43	04:37:43	24.41 km/h	-01:57:47 (1.) ●	-01:56:59 (2.) ●	-01:41:36 (36.) ●

Ovr	Gen	Div	Name	#	AG
36	2	1	Lauren Cannon	2282	F30-34	South Africa	00:30:17	02:28:41	01:32:12	04:37:43
73	3	2	Eulali Gouws	5	F30-34	South Africa	00:38:41	02:30:06	01:34:59	04:50:31
163	18	3	Jenna Bowes	133	F30-34	South Africa	00:40:00	02:41:14	01:37:55	05:06:24
174	19	4	Robyn Perry	2343	F30-34	South Africa	00:35:21	02:38:42	01:44:13	05:08:17
285	35	5	Lize-Mari Jacobs	45	F30-34	South Africa	00:34:28	02:50:42	01:45:00	05:18:58
309	39	6	Melissa Hinz	2307	F30-34	Namibia	00:35:18	02:42:50	01:53:32	05:20:43
361	45	7	Kirsty Hodgson	2308	F30-34	South Africa	00:29:51	02:45:36	02:00:47	05:26:03
393	50	8	Rezaan DE Wet	2291	F30-34	South Africa	00:36:21	02:56:48	01:45:51	05:28:07
473	62	9	Johandri Leicester	46	F30-34	South Africa	00:32:02	02:46:07	02:05:56	05:33:52
477	63	10	Christelle VAN Der Watt	131	F30-34	South Africa	00:40:23	02:51:53	01:51:04	05:34:16