Nandipa Mafongosi -
Ironman 70.3 Durban 2019

Quick facts

1958/456/81All/Gender/AG

F35-39Age group

2429Bib number

South AfricaNationality


54:49	3:24:50	2:14:39	6:52:58

Compare Nandipa Mafongosi with other athletes!

2429 Mafongosi

2447 Taylor ×

3072 Botha ×

2387 Boshoff ×

2440 Roodt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:49	00:54:49	02:53 min/100m	+09:54 (108.) ●	+10:15 (649.) ●	+11:50 (2466.) ●
Transition		01:05:57	00:11:08	-	+02:07 (92.) ●	+01:56 (543.) ●	+02:10 (2059.) ●
Bike	24 km	02:02:10	00:56:13	25.62 km/h	+03:03 (88.) ●	+02:20 (498.) ●	+05:13 (2225.) ●
Bike	45.5 km	02:43:53	00:41:43	30.92 km/h	+01:13 (74.) ●	+00:46 (428.) ●	+02:56 (2074.) ●
Bike	66.5 km	03:36:16	00:52:23	24.05 km/h	+02:12 (73.) ●	+01:16 (408.) ●	+04:22 (1998.) ●
Bike	88 km	04:25:36	00:49:20	26.15 km/h	+06:43 (102.) ●	+05:57 (611.) ●	+08:20 (2413.) ●
Bike	90 km	04:30:47	00:05:11	23.15 km/h	+00:03 (63.) ●	-00:03 (335.) ●	+00:12 (1718.) ●
Bike	90 km	04:30:47	03:24:50	26.36 km/h	+13:14 (85.) ●	+10:16 (495.) ●	+21:03 (2204.) ●
Transition		04:38:19	00:07:32	-	+01:33 (87.) ●	+01:27 (513.) ●	+01:41 (2003.) ●
Run	0.5 km	04:41:37	00:03:18	06:36 min/km	+00:06 (72.) ●	+00:04 (422.) ●	+00:12 (1841.) ●
Run	3.1 km	04:56:05	00:14:28	05:33 min/km	-00:26 (60.) ●	-00:32 (314.) ●	-00:01 (1465.) ●
Run	5.6 km	05:10:54	00:14:49	05:55 min/km	-01:05 (48.) ●	-01:26 (237.) ●	-00:53 (1124.) ●
Run	7.9 km	05:24:10	00:13:16	05:46 min/km	-01:09 (43.) ●	-01:21 (216.) ●	-00:56 (1058.) ●
Run	10.8 km	05:43:05	00:18:55	06:31 min/km	-01:04 (49.) ●	-01:26 (249.) ●	-00:59 (1135.) ●
Run	13.4 km	05:58:39	00:15:34	05:59 min/km	-00:40 (52.) ●	-01:01 (273.) ●	-00:47 (1139.) ●
Run	15.9 km	06:16:02	00:17:23	06:57 min/km	+00:09 (61.) ●	-00:15 (329.) ●	-00:02 (1332.) ●
Run	18.9 km	06:30:54	00:14:52	04:57 min/km	-00:10 (63.) ●	-00:36 (309.) ●	-00:30 (1237.) ●
Run	21.1 km	06:52:58	00:22:04	10:01 min/km	+01:23 (81.) ●	+00:55 (439.) ●	+00:51 (1585.) ●
Run	21.1 km	06:52:58	02:14:39	06:22 min/km	-02:56 (61.) ●	-05:38 (305.) ●	-03:05 (1264.) ●
Total	113 km	06:52:58	06:52:58	16.42 km/h	+23:52 (81.) ●	+18:16 (456.) ●	+33:39 (1958.) ●

Ovr	Gen	Div	Name	#	AG
1848	413	76	Candyce Veldman	2463	F35-39	South Africa	00:49:24	03:18:10	02:18:35	06:44:54
1861	418	77	Mechanne Behnke	2383	F35-39	South Africa	00:46:43	03:16:29	02:25:06	06:45:35
1880	426	78	Annaline VAN Den Berg	2451	F35-39	South Africa	00:44:36	03:25:37	02:16:27	06:46:56
1929	445	79	Victoria Taylor	2447	F35-39	South Africa	00:49:11	03:11:42	02:29:36	06:51:06
1945	450	80	Esmari Botha	3072	F35-39	South Africa	00:49:27	03:40:05	02:05:48	06:52:19
1958	456	81	Nandipa Mafongosi	2429	F35-39	South Africa	00:54:49	03:24:50	02:14:39	06:52:58
1966	459	82	Esme Boshoff	2387	F35-39	South Africa	00:46:16	02:54:45	02:55:21	06:53:22
1976	465	83	Marlise Roodt	2440	F35-39	South Africa	00:45:56	03:12:15	02:40:45	06:53:39
2048	486	84	Charne Nel	341	F35-39	South Africa	00:49:45	03:22:50	02:32:40	06:59:23
2068	495	85	Linda Morrison	2434	F35-39	South Africa	00:40:30	03:33:43	02:33:35	07:00:41