Rene Yiangou -
Ironman 70.3 Durban 2019

Quick facts

809/123/29All/Gender/AG

F35-39Age group

2472Bib number

South AfricaNationality


46:46	2:58:40	1:57:38	5:52:57

Compare Rene Yiangou with other athletes!

2472 Yiangou

2384 Bennie-van Dyk ×

2464 Viljoen ×

2781 DE Angelis ×

2942 Gomez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:46	00:46:46	02:27 min/100m	+01:51 (73.) ●	+02:12 (455.) ●	+03:47 (1934.) ●
Transition		00:53:38	00:06:52	-	-02:09 (24.) ●	-02:20 (134.) ●	-02:06 (641.) ●
Bike	24 km	01:44:03	00:50:25	28.56 km/h	-02:45 (35.) ●	-03:28 (155.) ●	-00:35 (1247.) ●
Bike	45.5 km	02:21:22	00:37:19	34.57 km/h	-03:11 (29.) ●	-03:38 (114.) ●	-01:28 (997.) ●
Bike	66.5 km	03:06:54	00:45:32	27.67 km/h	-04:39 (28.) ●	-05:35 (123.) ●	-02:29 (951.) ●
Bike	88 km	03:47:15	00:40:21	31.97 km/h	-02:16 (41.) ●	-03:02 (196.) ●	-00:39 (1264.) ●
Bike	90 km	03:52:18	00:05:03	23.76 km/h	-00:05 (55.) ●	-00:11 (280.) ●	+00:04 (1525.) ●
Bike	90 km	03:52:18	02:58:40	30.22 km/h	-12:56 (31.) ●	-15:54 (147.) ●	-05:07 (1113.) ●
Transition		03:55:19	00:03:01	-	-02:58 (15.) ●	-03:04 (60.) ●	-02:50 (282.) ●
Run	0.5 km	03:58:10	00:02:51	05:42 min/km	-00:21 (29.) ●	-00:23 (133.) ●	-00:15 (848.) ●
Run	3.1 km	04:11:06	00:12:56	04:58 min/km	-01:58 (27.) ●	-02:04 (128.) ●	-01:33 (748.) ●
Run	5.6 km	04:24:44	00:13:38	05:27 min/km	-02:16 (26.) ●	-02:37 (106.) ●	-02:04 (662.) ●
Run	7.9 km	04:38:16	00:13:32	05:53 min/km	-00:53 (50.) ●	-01:05 (254.) ●	-00:40 (1189.) ●
Run	10.8 km	04:54:29	00:16:13	05:35 min/km	-03:46 (20.) ●	-04:08 (69.) ●	-03:41 (444.) ●
Run	13.4 km	05:07:49	00:13:20	05:07 min/km	-02:54 (20.) ●	-03:15 (69.) ●	-03:01 (439.) ●
Run	15.9 km	05:22:29	00:14:40	05:52 min/km	-02:34 (26.) ●	-02:58 (106.) ●	-02:45 (555.) ●
Run	18.9 km	05:35:07	00:12:38	04:12 min/km	-02:24 (23.) ●	-02:50 (88.) ●	-02:44 (480.) ●
Run	21.1 km	05:52:57	00:17:50	08:06 min/km	-02:51 (27.) ●	-03:19 (125.) ●	-03:23 (564.) ●
Run	21.1 km	05:52:57	01:57:38	05:34 min/km	-19:57 (25.) ●	-22:39 (101.) ●	-20:06 (555.) ●
Total	113 km	05:52:57	05:52:57	19.21 km/h	-36:09 (29.) ●	-41:45 (123.) ●	-26:22 (809.) ●

Ovr	Gen	Div	Name	#	AG
737	109	24	Anche Schubart	2442	F35-39	South Africa	00:41:07	02:52:26	02:08:19	05:49:44
758	112	25	Carika Burton	2390	F35-39	South Africa	00:41:38	03:01:37	01:52:51	05:50:23
759	113	26	Tamara Sneyd	254	F35-39	South Africa	00:33:43	03:12:07	01:52:44	05:50:23
794	118	27	Susanna Catharina Magdalena Bennie-van Dyk	2384	F35-39	South Africa	00:46:36	03:00:01	01:49:48	05:52:07
805	121	28	Dori Viljoen	2464	F35-39	South Africa	00:41:18	03:01:05	01:49:56	05:52:51
809	123	29	Rene Yiangou	2472	F35-39	South Africa	00:46:46	02:58:40	01:57:38	05:52:57
828	131	30	Janet DE Angelis	2781	F35-39	South Africa	00:36:26	03:00:59	02:06:05	05:54:21
846	134	31	Maria Eugenia Gomez	2942	F35-39	Argentina	00:43:33	02:53:14	02:01:40	05:55:12
866	141	32	Retha Engelbrecht	2406	F35-39	South Africa	00:44:40	03:00:05	02:00:30	05:56:19
873	143	33	Megan Hand	2774	F35-39	South Africa	00:40:09	03:02:40	02:03:48	05:56:36