Michelle Roniak -
Ironman 70.3 Durban 2019

Quick facts

696/98/16All/Gender/AG

F40-44Age group

2555Bib number

South AfricaNationality


40:24	2:52:04	2:02:33	5:47:24

Compare Michelle Roniak with other athletes!

2555 Roniak

2518 Herbst ×

2562 Simpson ×

2878 Brett ×

167 Dougal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-04:59 (25.) ●	-04:10 (185.) ●	-02:35 (965.) ●
Transition		00:47:15	00:06:51	-	-02:38 (15.) ●	-02:21 (132.) ●	-02:07 (636.) ●
Bike	24 km	01:33:59	00:46:44	30.81 km/h	-07:17 (5.) ●	-07:09 (42.) ●	-04:16 (519.) ●
Bike	45.5 km	02:11:43	00:37:44	34.19 km/h	-03:03 (20.) ●	-03:13 (131.) ●	-01:03 (1115.) ●
Bike	66.5 km	02:55:43	00:44:00	28.64 km/h	-07:06 (11.) ●	-07:07 (84.) ●	-04:01 (711.) ●
Bike	88 km	03:34:31	00:38:48	33.25 km/h	-04:31 (17.) ●	-04:35 (115.) ●	-02:12 (941.) ●
Bike	90 km	03:39:19	00:04:48	25 km/h	-00:25 (25.) ●	-00:26 (163.) ●	-00:11 (1097.) ●
Bike	90 km	03:39:19	02:52:04	31.38 km/h	-22:22 (9.) ●	-22:30 (77.) ●	-11:43 (753.) ●
Transition		03:44:51	00:05:32	-	-00:53 (51.) ●	-00:33 (342.) ●	-00:19 (1360.) ●
Run	0.5 km	03:47:52	00:03:01	06:02 min/km	-00:16 (33.) ●	-00:13 (232.) ●	-00:05 (1253.) ●
Run	3.1 km	04:00:40	00:12:48	04:55 min/km	-02:17 (15.) ●	-02:12 (112.) ●	-01:41 (678.) ●
Run	5.6 km	04:14:43	00:14:03	05:37 min/km	-02:22 (22.) ●	-02:12 (157.) ●	-01:39 (831.) ●
Run	7.9 km	04:26:58	00:12:15	05:19 min/km	-02:25 (20.) ●	-02:22 (105.) ●	-01:57 (617.) ●
Run	10.8 km	04:44:17	00:17:19	05:58 min/km	-03:12 (21.) ●	-03:02 (140.) ●	-02:35 (729.) ●
Run	13.4 km	04:59:04	00:14:47	05:41 min/km	-01:57 (25.) ●	-01:48 (187.) ●	-01:34 (881.) ●
Run	15.9 km	05:15:02	00:15:58	06:23 min/km	-01:52 (29.) ●	-01:40 (207.) ●	-01:27 (925.) ●
Run	18.9 km	05:28:22	00:13:20	04:26 min/km	-02:16 (20.) ●	-02:08 (152.) ●	-02:02 (706.) ●
Run	21.1 km	05:47:24	00:19:02	08:39 min/km	-02:14 (27.) ●	-02:07 (198.) ●	-02:11 (824.) ●
Run	21.1 km	05:47:24	02:02:33	05:48 min/km	-18:51 (23.) ●	-17:44 (153.) ●	-15:11 (765.) ●
Total	113 km	05:47:24	05:47:24	19.52 km/h	-49:43 (16.) ●	-47:18 (98.) ●	-31:55 (696.) ●

Ovr	Gen	Div	Name	#	AG
568	80	11	Cindy Williamson	2582	F40-44	South Africa	00:40:30	02:57:06	01:51:40	05:39:27
592	81	12	Justine Cresswell	322	F40-44	Australia	00:48:42	02:51:31	01:51:27	05:41:13
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56
696	98	16	Michelle Roniak	2555	F40-44	South Africa	00:40:24	02:52:04	02:02:33	05:47:24
852	136	17	Melissa Brett	2878	F40-44	South Africa	00:42:17	02:56:39	02:05:44	05:55:29
857	137	18	Igna Dougal	167	F40-44	South Africa	00:38:37	02:53:27	02:11:49	05:55:51
872	142	19	Ashley MacLachlan	2530	F40-44	South Africa	00:35:42	03:08:05	01:57:14	05:56:34
922	151	20	Lindi Harmsen	2514	F40-44	South Africa	00:40:39	03:05:22	02:01:57	05:58:53