Shan Thomson -
Ironman 70.3 Durban 2019

Quick facts

1694/357/58All/Gender/AG

F40-44Age group

2569Bib number

South AfricaNationality


46:06	3:09:19	2:24:08	6:37:15

Compare Shan Thomson with other athletes!

2569 Thomson

2523 Karsten ×

2512 Gubitz ×

2486 Breytenbach ×

2532 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:06	00:46:06	02:25 min/100m	+00:43 (72.) ●	+01:32 (430.) ●	+03:07 (1851.) ●
Transition		00:56:25	00:10:19	-	+00:50 (81.) ●	+01:07 (475.) ●	+01:21 (1834.) ●
Bike	24 km	01:49:23	00:52:58	27.19 km/h	-01:03 (55.) ●	-00:55 (315.) ●	+01:58 (1783.) ●
Bike	45.5 km	02:27:59	00:38:36	33.42 km/h	-02:11 (28.) ●	-02:21 (182.) ●	-00:11 (1363.) ●
Bike	66.5 km	03:17:04	00:49:05	25.67 km/h	-02:01 (45.) ●	-02:02 (254.) ●	+01:04 (1539.) ●
Bike	88 km	03:59:55	00:42:51	30.11 km/h	-00:28 (58.) ●	-00:32 (321.) ●	+01:51 (1739.) ●
Bike	90 km	04:05:44	00:05:49	20.63 km/h	+00:36 (106.) ●	+00:35 (584.) ●	+00:50 (2359.) ●
Bike	90 km	04:05:44	03:09:19	28.52 km/h	-05:07 (50.) ●	-05:15 (280.) ●	+05:32 (1647.) ●
Transition		04:13:07	00:07:23	-	+00:58 (80.) ●	+01:18 (499.) ●	+01:32 (1961.) ●
Run	0.5 km	04:16:39	00:03:32	07:04 min/km	+00:15 (89.) ●	+00:18 (534.) ●	+00:26 (2165.) ●
Run	3.1 km	04:31:26	00:14:47	05:41 min/km	-00:18 (60.) ●	-00:13 (360.) ●	+00:18 (1620.) ●
Run	5.6 km	04:48:09	00:16:43	06:41 min/km	+00:18 (69.) ●	+00:28 (423.) ●	+01:01 (1744.) ●
Run	7.9 km	05:02:04	00:13:55	06:03 min/km	-00:45 (51.) ●	-00:42 (309.) ●	-00:17 (1356.) ●
Run	10.8 km	05:24:38	00:22:34	07:46 min/km	+02:03 (92.) ●	+02:13 (507.) ●	+02:40 (1959.) ●
Run	13.4 km	05:40:42	00:16:04	06:10 min/km	-00:40 (50.) ●	-00:31 (317.) ●	-00:17 (1312.) ●
Run	15.9 km	05:59:05	00:18:23	07:21 min/km	+00:33 (74.) ●	+00:45 (417.) ●	+00:58 (1621.) ●
Run	18.9 km	06:15:26	00:16:21	05:27 min/km	+00:45 (79.) ●	+00:53 (467.) ●	+00:59 (1726.) ●
Run	21.1 km	06:37:15	00:21:49	09:54 min/km	+00:33 (74.) ●	+00:40 (426.) ●	+00:36 (1529.) ●
Run	21.1 km	06:37:15	02:24:08	06:49 min/km	+02:44 (73.) ●	+03:51 (415.) ●	+06:24 (1628.) ●
Total	113 km	06:37:15	06:37:15	17.07 km/h	+00:08 (58.) ●	+02:33 (357.) ●	+17:56 (1694.) ●

Ovr	Gen	Div	Name	#	AG
1644	339	53	Annemarie Kropman	174	F40-44	South Africa	00:39:18	03:10:34	02:32:23	06:35:05
1646	340	54	Louise Boltmann	2482	F40-44	South Africa	00:53:44	03:19:11	02:08:05	06:35:10
1650	341	55	Karina Geyser	2507	F40-44	South Africa	00:47:30	03:13:33	02:19:32	06:35:16
1652	343	56	Riana Karsten	2523	F40-44	South Africa	00:46:28	03:15:07	02:14:29	06:35:24
1690	355	57	Grizel Gubitz	2512	F40-44	South Africa	00:48:43	03:17:26	02:10:51	06:37:07
1694	357	58	Shan Thomson	2569	F40-44	South Africa	00:46:06	03:09:19	02:24:08	06:37:15
1719	365	59	Nadine Breytenbach	2486	F40-44	South Africa	00:50:38	03:08:23	02:20:52	06:38:37
1734	369	60	Michelle Matthews	2532	F40-44	South Africa	00:48:22	03:04:17	02:32:49	06:39:18
1736	371	61	Sheena McGeoch	2534	F40-44	South Africa	00:49:23	03:23:59	01:57:24	06:39:21
1742	373	62	Este Jones	2521	F40-44	South Africa	00:46:23	03:15:25	02:20:12	06:39:40