Cindy Williamson -
Ironman 70.3 Durban 2019

Quick facts

568/80/11All/Gender/AG

F40-44Age group

2582Bib number

South AfricaNationality


40:30	2:57:06	1:51:40	5:39:27

Compare Cindy Williamson with other athletes!

2582 Williamson

2989 Lowings ×

3054 Shepard ×

322 Cresswell ×

72 Friedman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-04:53 (27.) ●	-04:04 (191.) ●	-02:29 (984.) ●
Transition		00:47:13	00:06:43	-	-02:46 (13.) ●	-02:29 (122.) ●	-02:15 (591.) ●
Bike	24 km	01:39:16	00:52:03	27.67 km/h	-01:58 (42.) ●	-01:50 (251.) ●	+01:03 (1594.) ●
Bike	45.5 km	02:15:49	00:36:33	35.29 km/h	-04:14 (10.) ●	-04:24 (71.) ●	-02:14 (773.) ●
Bike	66.5 km	03:00:47	00:44:58	28.02 km/h	-06:08 (14.) ●	-06:09 (107.) ●	-03:03 (860.) ●
Bike	88 km	03:39:35	00:38:48	33.25 km/h	-04:31 (18.) ●	-04:35 (116.) ●	-02:12 (942.) ●
Bike	90 km	03:44:19	00:04:44	25.35 km/h	-00:29 (22.) ●	-00:30 (140.) ●	-00:15 (976.) ●
Bike	90 km	03:44:19	02:57:06	30.49 km/h	-17:20 (20.) ●	-17:28 (127.) ●	-06:41 (1020.) ●
Transition		03:47:47	00:03:28	-	-02:57 (11.) ●	-02:37 (94.) ●	-02:23 (454.) ●
Run	0.5 km	03:50:32	00:02:45	05:30 min/km	-00:32 (12.) ●	-00:29 (96.) ●	-00:21 (647.) ●
Run	3.1 km	04:02:58	00:12:26	04:46 min/km	-02:39 (9.) ●	-02:34 (82.) ●	-02:03 (551.) ●
Run	5.6 km	04:16:12	00:13:14	05:17 min/km	-03:11 (9.) ●	-03:01 (80.) ●	-02:28 (529.) ●
Run	7.9 km	04:27:42	00:11:30	04:59 min/km	-03:10 (8.) ●	-03:07 (57.) ●	-02:42 (365.) ●
Run	10.8 km	04:43:44	00:16:02	05:31 min/km	-04:29 (9.) ●	-04:19 (64.) ●	-03:52 (412.) ●
Run	13.4 km	04:56:40	00:12:56	04:58 min/km	-03:48 (7.) ●	-03:39 (51.) ●	-03:25 (337.) ●
Run	15.9 km	05:10:32	00:13:52	05:32 min/km	-03:58 (8.) ●	-03:46 (57.) ●	-03:33 (366.) ●
Run	18.9 km	05:22:41	00:12:09	04:03 min/km	-03:27 (10.) ●	-03:19 (56.) ●	-03:13 (352.) ●
Run	21.1 km	05:39:27	00:16:46	07:37 min/km	-04:30 (11.) ●	-04:23 (68.) ●	-04:27 (356.) ●
Run	21.1 km	05:39:27	01:51:40	05:17 min/km	-29:44 (8.) ●	-28:37 (59.) ●	-26:04 (375.) ●
Total	113 km	05:39:27	05:39:27	19.97 km/h	-57:40 (11.) ●	-55:15 (80.) ●	-39:52 (568.) ●

Ovr	Gen	Div	Name	#	AG
403	51	6	Tracy Nyamuda	180	F40-44	South Africa	00:32:41	02:57:05	01:52:15	05:29:15
418	53	7	Melanie VAN Rooyen	2578	F40-44	South Africa	00:38:43	02:56:36	01:43:35	05:30:04
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22
568	80	11	Cindy Williamson	2582	F40-44	South Africa	00:40:30	02:57:06	01:51:40	05:39:27
592	81	12	Justine Cresswell	322	F40-44	Australia	00:48:42	02:51:31	01:51:27	05:41:13
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56