Erika VAN Der Vlies -
Ironman 70.3 Durban 2019

Quick facts

1812/398/14All/Gender/AG

F55-59Age group

2717Bib number

South AfricaNationality


44:26	3:17:08	2:26:06	6:43:11

Compare Erika VAN Der Vlies with other athletes!

2717 VAN Der Vlies

2716 Smith ×

207 Marais ×

2709 Hoernle ×

113 Pienaar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:26	00:44:26	02:20 min/100m	-01:12 (10.) ●	-00:08 (340.) ●	+01:27 (1609.) ●
Transition		00:53:57	00:09:31	-	-00:49 (13.) ●	+00:19 (403.) ●	+00:33 (1597.) ●
Bike	24 km	01:49:42	00:55:45	25.83 km/h	+02:44 (20.) ●	+01:52 (471.) ●	+04:45 (2177.) ●
Bike	45.5 km	02:30:09	00:40:27	31.89 km/h	+00:15 (14.) ●	-00:30 (341.) ●	+01:40 (1850.) ●
Bike	66.5 km	03:22:51	00:52:42	23.91 km/h	+02:35 (19.) ●	+01:35 (421.) ●	+04:41 (2029.) ●
Bike	88 km	04:05:52	00:43:01	29.99 km/h	+00:13 (12.) ●	-00:22 (336.) ●	+02:01 (1771.) ●
Bike	90 km	04:11:05	00:05:13	23 km/h	-00:07 (15.) ●	-00:01 (350.) ●	+00:14 (1765.) ●
Bike	90 km	04:11:05	03:17:08	27.39 km/h	+05:40 (17.) ●	+02:34 (390.) ●	+13:21 (1974.) ●
Transition		04:17:05	00:06:00	-	-00:59 (11.) ●	-00:05 (389.) ●	+00:09 (1559.) ●
Run	0.5 km	04:20:14	00:03:09	06:18 min/km	-00:10 (11.) ●	-00:05 (327.) ●	+00:03 (1564.) ●
Run	3.1 km	04:34:45	00:14:31	05:35 min/km	-00:29 (10.) ●	-00:29 (320.) ●	+00:02 (1491.) ●
Run	5.6 km	04:52:18	00:17:33	07:01 min/km	+00:48 (18.) ●	+01:18 (494.) ●	+01:51 (1975.) ●
Run	7.9 km	05:07:40	00:15:22	06:40 min/km	+00:31 (17.) ●	+00:45 (471.) ●	+01:10 (1864.) ●
Run	10.8 km	05:28:14	00:20:34	07:05 min/km	+00:12 (14.) ●	+00:13 (388.) ●	+00:40 (1552.) ●
Run	13.4 km	05:46:11	00:17:57	06:54 min/km	+01:03 (19.) ●	+01:22 (491.) ●	+01:36 (1831.) ●
Run	15.9 km	06:03:41	00:17:30	07:00 min/km	-00:20 (11.) ●	-00:08 (341.) ●	+00:05 (1366.) ●
Run	18.9 km	06:20:37	00:16:56	05:38 min/km	+01:04 (18.) ●	+01:28 (509.) ●	+01:34 (1874.) ●
Run	21.1 km	06:43:11	00:22:34	10:15 min/km	+01:02 (17.) ●	+01:25 (476.) ●	+01:21 (1704.) ●
Run	21.1 km	06:43:11	02:26:06	06:55 min/km	+03:41 (16.) ●	+05:49 (443.) ●	+08:22 (1700.) ●
Total	113 km	06:43:11	06:43:11	16.82 km/h	+06:21 (14.) ●	+08:29 (398.) ●	+23:52 (1812.) ●

Ovr	Gen	Div	Name	#	AG
1563	321	9	Janette Schierz-Crusius	2715	F55-59	South Africa	00:47:26	03:13:00	02:08:49	06:31:13
1697	358	10	Theresa Veronica Gorrie	2708	F55-59	South Africa	00:57:31	03:11:31	02:14:24	06:37:24
1751	378	11	Karin Brockmann	2702	F55-59	Namibia	00:43:11	03:17:58	02:20:50	06:40:05
1768	382	12	Heila Smith	2716	F55-59	South Africa	00:53:40	03:12:17	02:17:35	06:40:59
1781	386	13	Belinda Marais	207	F55-59	South Africa	00:45:07	03:07:54	02:35:14	06:41:50
1812	398	14	Erika VAN Der Vlies	2717	F55-59	South Africa	00:44:26	03:17:08	02:26:06	06:43:11
1881	427	15	Fiona Hoernle	2709	F55-59	South Africa	00:45:25	03:27:03	02:10:05	06:46:58
1957	455	16	Celia Pienaar	113	F55-59	South Africa	00:53:55	03:15:51	02:22:36	06:52:54
1974	464	17	Debbi Hudson	2711	F55-59	South Africa	00:43:12	03:15:49	02:35:31	06:53:38
2026	481	18	Dina Do Couto	2705	F55-59	South Africa	00:48:37	03:20:24	02:27:05	06:57:38