Garth Lucas -
Ironman 70.3 Durban 2019

Quick facts

348/304/12All/Gender/AG

M55-59Age group

2745Bib number

South AfricaNationality


34:02	2:36:30	2:04:38	5:24:59

Compare Garth Lucas with other athletes!

2745 Lucas

111 Hanekom ×

2775 Whelan ×

2025 Matthee ×

107 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:02	00:34:02	01:47 min/100m	-09:46 (5.) ●	-08:22 (150.) ●	-08:57 (185.) ●
Transition		00:40:19	00:06:17	-	-02:56 (16.) ●	-02:37 (352.) ●	-02:41 (458.) ●
Bike	24 km	01:24:45	00:44:26	32.41 km/h	-06:11 (8.) ●	-05:30 (197.) ●	-06:34 (210.) ●
Bike	45.5 km	01:59:20	00:34:35	37.3 km/h	-04:03 (12.) ●	-03:23 (293.) ●	-04:12 (310.) ●
Bike	66.5 km	02:38:37	00:39:17	32.07 km/h	-08:14 (8.) ●	-07:34 (191.) ●	-08:44 (207.) ●
Bike	88 km	03:12:33	00:33:56	38.02 km/h	-06:17 (8.) ●	-06:10 (189.) ●	-07:04 (201.) ●
Bike	90 km	03:16:49	00:04:16	28.13 km/h	-00:38 (11.) ●	-00:38 (251.) ●	-00:43 (277.) ●
Bike	90 km	03:16:49	02:36:30	34.5 km/h	-25:23 (7.) ●	-23:15 (202.) ●	-27:17 (213.) ●
Transition		03:20:21	00:03:32	-	-02:25 (12.) ●	-02:16 (353.) ●	-02:19 (476.) ●
Run	0.5 km	03:23:18	00:02:57	05:54 min/km	-00:19 (35.) ●	-00:06 (898.) ●	-00:09 (1087.) ●
Run	3.1 km	03:36:48	00:13:30	05:11 min/km	-01:33 (35.) ●	-00:47 (805.) ●	-00:59 (1005.) ●
Run	5.6 km	03:50:48	00:14:00	05:36 min/km	-02:17 (28.) ●	-01:31 (653.) ●	-01:42 (812.) ●
Run	7.9 km	04:03:43	00:12:55	05:36 min/km	-01:54 (30.) ●	-01:09 (725.) ●	-01:17 (914.) ●
Run	10.8 km	04:20:47	00:17:04	05:53 min/km	-03:51 (22.) ●	-02:41 (530.) ●	-02:50 (655.) ●
Run	13.4 km	04:35:32	00:14:45	05:40 min/km	-02:35 (31.) ●	-01:31 (675.) ●	-01:36 (868.) ●
Run	15.9 km	04:51:01	00:15:29	06:11 min/km	-02:53 (25.) ●	-01:52 (617.) ●	-01:56 (791.) ●
Run	18.9 km	05:05:12	00:14:11	04:43 min/km	-01:58 (35.) ●	-01:09 (764.) ●	-01:11 (1014.) ●
Run	21.1 km	05:24:59	00:19:47	08:59 min/km	-02:59 (36.) ●	-01:28 (750.) ●	-01:26 (1016.) ●
Run	21.1 km	05:24:59	02:04:38	05:54 min/km	-20:19 (30.) ●	-12:14 (653.) ●	-13:06 (840.) ●
Total	113 km	05:24:59	05:24:59	20.86 km/h	-01:00:49 (12.) ●	-48:44 (304.) ●	-54:20 (348.) ●

Ovr	Gen	Div	Name	#	AG
196	175	7	Graeme Minter-Brown	2028	M55-59	South Africa	00:33:52	02:41:58	01:44:16	05:10:51
256	227	8	Lawrence Herron	2006	M55-59	South Africa	00:33:54	02:43:40	01:48:50	05:17:04
269	236	9	Craig West	2851	M55-59	South Africa	00:39:35	02:38:49	01:47:44	05:18:00
299	260	10	Tommy Hanekom	111	M55-59	South Africa	00:46:08	02:35:33	01:47:07	05:20:02
317	276	11	Kevin Whelan	2775	M55-59	South Africa	00:36:42	02:34:27	01:59:46	05:21:30
348	304	12	Garth Lucas	2745	M55-59	South Africa	00:34:02	02:36:30	02:04:38	05:24:59
349	305	13	Jurie Matthee	2025	M55-59	South Africa	00:40:40	02:39:41	01:55:23	05:25:00
432	373	14	Pj Andrews	107	M55-59	South Africa	00:44:51	02:38:51	01:56:14	05:31:01
438	378	15	Jose Coelho	1986	M55-59	South Africa	00:45:28	02:40:50	01:53:16	05:31:13
448	387	16	Holden Marshall	2022	M55-59	South Africa	00:44:39	02:38:54	01:55:32	05:31:59