Roger Hooke -
Ironman 70.3 Durban 2019

Quick facts

171/153/4All/Gender/AG

M55-59Age group

28Bib number

South AfricaNationality


35:42	2:40:24	1:43:51	5:07:44

Compare Roger Hooke with other athletes!

28 Hooke

25 Lemmen ×

26 Mac Farlane ×

1997 Germishuys ×

112 Meijers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-08:06 (9.) ●	-06:42 (267.) ●	-07:17 (326.) ●
Transition		00:40:45	00:05:03	-	-04:10 (4.) ●	-03:51 (125.) ●	-03:55 (152.) ●
Bike	24 km	01:25:05	00:44:20	32.48 km/h	-06:17 (7.) ●	-05:36 (185.) ●	-06:40 (197.) ●
Bike	45.5 km	02:04:53	00:39:48	32.41 km/h	+01:10 (68.) ●	+01:50 (1397.) ●	+01:01 (1681.) ●
Bike	66.5 km	02:43:43	00:38:50	32.45 km/h	-08:41 (7.) ●	-08:01 (170.) ●	-09:11 (180.) ●
Bike	88 km	03:16:56	00:33:13	38.84 km/h	-07:00 (3.) ●	-06:53 (130.) ●	-07:47 (138.) ●
Bike	90 km	03:21:09	00:04:13	28.46 km/h	-00:41 (8.) ●	-00:41 (190.) ●	-00:46 (210.) ●
Bike	90 km	03:21:09	02:40:24	33.67 km/h	-21:29 (14.) ●	-19:21 (289.) ●	-23:23 (313.) ●
Transition		03:23:53	00:02:44	-	-03:13 (3.) ●	-03:04 (131.) ●	-03:07 (175.) ●
Run	0.5 km	03:26:23	00:02:30	05:00 min/km	-00:46 (3.) ●	-00:33 (173.) ●	-00:36 (192.) ●
Run	3.1 km	03:37:22	00:10:59	04:13 min/km	-04:04 (2.) ●	-03:18 (109.) ●	-03:30 (122.) ●
Run	5.6 km	03:49:04	00:11:42	04:40 min/km	-04:35 (4.) ●	-03:49 (119.) ●	-04:00 (132.) ●
Run	7.9 km	03:59:47	00:10:43	04:39 min/km	-04:06 (4.) ●	-03:21 (122.) ●	-03:29 (139.) ●
Run	10.8 km	04:14:02	00:14:15	04:54 min/km	-06:40 (3.) ●	-05:30 (110.) ●	-05:39 (126.) ●
Run	13.4 km	04:27:24	00:13:22	05:08 min/km	-03:58 (11.) ●	-02:54 (372.) ●	-02:59 (446.) ●
Run	15.9 km	04:40:36	00:13:12	05:16 min/km	-05:10 (7.) ●	-04:09 (190.) ●	-04:13 (230.) ●
Run	18.9 km	04:52:12	00:11:36	03:52 min/km	-04:33 (5.) ●	-03:44 (179.) ●	-03:46 (215.) ●
Run	21.1 km	05:07:44	00:15:32	07:03 min/km	-07:14 (4.) ●	-05:43 (149.) ●	-05:41 (184.) ●
Run	21.1 km	05:07:44	01:43:51	04:55 min/km	-41:06 (4.) ●	-33:01 (140.) ●	-33:53 (167.) ●
Total	113 km	05:07:44	05:07:44	22.03 km/h	-01:18:04 (4.) ●	-01:05:59 (153.) ●	-01:11:35 (171.) ●

Ovr	Gen	Div	Name	#	AG
64	62	1	Makoto Ichikawa	2008	M55-59	Japan	00:33:43	02:31:07	01:33:44	04:47:58
86	80	2	Hugo Lemmen	25	M55-59	South Africa	00:32:12	02:28:17	01:46:22	04:53:56
96	88	3	Wayne Mac Farlane	26	M55-59	South Africa	00:34:56	02:32:58	01:40:52	04:55:40
171	153	4	Roger Hooke	28	M55-59	South Africa	00:35:42	02:40:24	01:43:51	05:07:44
178	159	5	Willem Germishuys	1997	M55-59	South Africa	00:41:43	02:37:03	01:42:44	05:09:05
195	174	6	Stephen Meijers	112	M55-59	South Africa	00:40:18	02:35:33	01:45:11	05:10:51
196	175	7	Graeme Minter-Brown	2028	M55-59	South Africa	00:33:52	02:41:58	01:44:16	05:10:51
256	227	8	Lawrence Herron	2006	M55-59	South Africa	00:33:54	02:43:40	01:48:50	05:17:04
269	236	9	Craig West	2851	M55-59	South Africa	00:39:35	02:38:49	01:47:44	05:18:00
299	260	10	Tommy Hanekom	111	M55-59	South Africa	00:46:08	02:35:33	01:47:07	05:20:02