Craig West -
Ironman 70.3 Durban 2019

Quick facts

269/236/9All/Gender/AG

M55-59Age group

2851Bib number

South AfricaNationality


39:35	2:38:49	1:47:44	5:18:00

Compare Craig West with other athletes!

2851 West

2028 Minter-Brown ×

2006 Herron ×

111 Hanekom ×

2775 Whelan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	-04:13 (28.) ●	-02:49 (673.) ●	-03:24 (827.) ●
Transition		00:46:45	00:07:10	-	-02:03 (26.) ●	-01:44 (566.) ●	-01:48 (738.) ●
Bike	24 km	01:30:48	00:44:03	32.69 km/h	-06:34 (6.) ●	-05:53 (159.) ●	-06:57 (169.) ●
Bike	45.5 km	02:05:04	00:34:16	37.65 km/h	-04:22 (9.) ●	-03:42 (245.) ●	-04:31 (257.) ●
Bike	66.5 km	02:46:20	00:41:16	30.53 km/h	-06:15 (16.) ●	-05:35 (343.) ●	-06:45 (376.) ●
Bike	88 km	03:21:12	00:34:52	37 km/h	-05:21 (14.) ●	-05:14 (276.) ●	-06:08 (299.) ●
Bike	90 km	03:25:34	00:04:22	27.48 km/h	-00:32 (17.) ●	-00:32 (353.) ●	-00:37 (394.) ●
Bike	90 km	03:25:34	02:38:49	34 km/h	-23:04 (9.) ●	-20:56 (243.) ●	-24:58 (262.) ●
Transition		03:30:16	00:04:42	-	-01:15 (32.) ●	-01:06 (713.) ●	-01:09 (961.) ●
Run	0.5 km	03:33:02	00:02:46	05:32 min/km	-00:30 (18.) ●	-00:17 (573.) ●	-00:20 (675.) ●
Run	3.1 km	03:44:49	00:11:47	04:31 min/km	-03:16 (10.) ●	-02:30 (267.) ●	-02:42 (312.) ●
Run	5.6 km	03:57:24	00:12:35	05:02 min/km	-03:42 (11.) ●	-02:56 (285.) ●	-03:07 (341.) ●
Run	7.9 km	04:08:46	00:11:22	04:56 min/km	-03:27 (12.) ●	-02:42 (263.) ●	-02:50 (314.) ●
Run	10.8 km	04:23:58	00:15:12	05:14 min/km	-05:43 (9.) ●	-04:33 (210.) ●	-04:42 (255.) ●
Run	13.4 km	04:36:45	00:12:47	04:55 min/km	-04:33 (8.) ●	-03:29 (252.) ●	-03:34 (299.) ●
Run	15.9 km	04:50:06	00:13:21	05:20 min/km	-05:01 (10.) ●	-04:00 (219.) ●	-04:04 (263.) ●
Run	18.9 km	05:01:53	00:11:47	03:55 min/km	-04:22 (7.) ●	-03:33 (224.) ●	-03:35 (269.) ●
Run	21.1 km	05:18:00	00:16:07	07:19 min/km	-06:39 (7.) ●	-05:08 (196.) ●	-05:06 (244.) ●
Run	21.1 km	05:18:00	01:47:44	05:06 min/km	-37:13 (9.) ●	-29:08 (220.) ●	-30:00 (265.) ●
Total	113 km	05:18:00	05:18:00	21.32 km/h	-01:07:48 (9.) ●	-55:43 (236.) ●	-01:01:19 (269.) ●

Ovr	Gen	Div	Name	#	AG
64	62	1	Makoto Ichikawa	2008	M55-59	Japan	00:33:43	02:31:07	01:33:44	04:47:58
86	80	2	Hugo Lemmen	25	M55-59	South Africa	00:32:12	02:28:17	01:46:22	04:53:56
96	88	3	Wayne Mac Farlane	26	M55-59	South Africa	00:34:56	02:32:58	01:40:52	04:55:40
171	153	4	Roger Hooke	28	M55-59	South Africa	00:35:42	02:40:24	01:43:51	05:07:44
178	159	5	Willem Germishuys	1997	M55-59	South Africa	00:41:43	02:37:03	01:42:44	05:09:05
195	174	6	Stephen Meijers	112	M55-59	South Africa	00:40:18	02:35:33	01:45:11	05:10:51
196	175	7	Graeme Minter-Brown	2028	M55-59	South Africa	00:33:52	02:41:58	01:44:16	05:10:51
256	227	8	Lawrence Herron	2006	M55-59	South Africa	00:33:54	02:43:40	01:48:50	05:17:04
269	236	9	Craig West	2851	M55-59	South Africa	00:39:35	02:38:49	01:47:44	05:18:00
299	260	10	Tommy Hanekom	111	M55-59	South Africa	00:46:08	02:35:33	01:47:07	05:20:02