Cindy VAN Zyl -
Ironman 70.3 Durban 2019

Quick facts

1167/209/33All/Gender/AG

F30-34Age group

2855Bib number

South AfricaNationality


50:52	3:14:41	1:50:12	6:12:25

Compare Cindy VAN Zyl with other athletes!

2855 VAN Zyl

2304 Harrington-Johnson ×

2295 Du Toit ×

2856 Jooste ×

2371 VAN Zyl ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:52	00:50:52	02:40 min/100m	+06:02 (105.) ●	+06:18 (585.) ●	+07:53 (2310.) ●
Transition		01:01:09	00:10:17	-	+01:12 (87.) ●	+01:05 (471.) ●	+01:19 (1826.) ●
Bike	24 km	01:54:58	00:53:49	26.76 km/h	-00:43 (59.) ●	-00:04 (368.) ●	+02:49 (1927.) ●
Bike	45.5 km	02:35:52	00:40:54	31.54 km/h	-00:18 (63.) ●	-00:03 (368.) ●	+02:07 (1938.) ●
Bike	66.5 km	03:27:46	00:51:54	24.28 km/h	+00:40 (70.) ●	+00:47 (391.) ●	+03:53 (1939.) ●
Bike	88 km	04:10:38	00:42:52	30.09 km/h	-00:37 (57.) ●	-00:31 (323.) ●	+01:52 (1742.) ●
Bike	90 km	04:15:50	00:05:12	23.08 km/h	-00:01 (60.) ●	-00:02 (346.) ●	+00:13 (1743.) ●
Bike	90 km	04:15:50	03:14:41	27.74 km/h	-00:59 (62.) ●	+00:07 (354.) ●	+10:54 (1879.) ●
Transition		04:22:13	00:06:23	-	+00:18 (79.) ●	+00:18 (431.) ●	+00:32 (1701.) ●
Run	0.5 km	04:24:49	00:02:36	05:12 min/km	-00:36 (7.) ●	-00:38 (46.) ●	-00:30 (350.) ●
Run	3.1 km	04:36:29	00:11:40	04:29 min/km	-03:21 (6.) ●	-03:20 (37.) ●	-02:49 (266.) ●
Run	5.6 km	04:49:07	00:12:38	05:03 min/km	-03:40 (11.) ●	-03:37 (55.) ●	-03:04 (355.) ●
Run	7.9 km	05:00:44	00:11:37	05:03 min/km	-02:59 (12.) ●	-03:00 (60.) ●	-02:35 (392.) ●
Run	10.8 km	05:17:27	00:16:43	05:45 min/km	-03:31 (18.) ●	-03:38 (97.) ●	-03:11 (573.) ●
Run	13.4 km	05:30:50	00:13:23	05:08 min/km	-03:08 (13.) ●	-03:12 (71.) ●	-02:58 (449.) ●
Run	15.9 km	05:44:17	00:13:27	05:22 min/km	-04:11 (9.) ●	-04:11 (45.) ●	-03:58 (282.) ●
Run	18.9 km	05:56:19	00:12:02	04:00 min/km	-03:21 (10.) ●	-03:26 (50.) ●	-03:20 (322.) ●
Run	21.1 km	06:12:25	00:16:06	07:19 min/km	-04:51 (11.) ●	-05:03 (47.) ●	-05:07 (240.) ●
Run	21.1 km	06:12:25	01:50:12	05:13 min/km	-29:38 (9.) ●	-30:05 (51.) ●	-27:32 (335.) ●
Total	113 km	06:12:25	06:12:25	18.21 km/h	-23:05 (33.) ●	-22:17 (209.) ●	-06:54 (1167.) ●

Ovr	Gen	Div	Name	#	AG
1032	173	28	Megan Whelan	2772	F30-34	South Africa	00:43:21	03:16:41	01:52:44	06:04:18
1041	175	29	Robyn Muir	2336	F30-34	South Africa	00:44:29	03:06:29	02:01:22	06:04:57
1054	182	30	Camilla Dada	2288	F30-34	South Africa	00:39:45	03:06:13	02:04:06	06:06:04
1069	185	31	Megan Harrington-Johnson	2304	F30-34	South Africa	00:32:37	03:03:09	02:21:19	06:06:46
1118	197	32	Daleen Du Toit	2295	F30-34	South Africa	00:47:10	02:56:06	02:14:16	06:09:52
1167	209	33	Cindy VAN Zyl	2855	F30-34	South Africa	00:50:52	03:14:41	01:50:12	06:12:25
1176	212	34	Fritha Jooste	2856	F30-34	South Africa	00:35:32	03:07:13	02:15:20	06:12:46
1179	213	35	Bianca VAN Zyl	2371	F30-34	South Africa	00:44:52	03:04:58	02:05:36	06:12:52
1186	216	36	Greer Marthinusen	2327	F30-34	South Africa	00:43:37	03:09:35	02:05:52	06:13:12
1200	220	37	Lizaan VAN Den Heever	2358	F30-34	South Africa	00:48:33	03:03:41	02:05:39	06:13:43