Marc Kourie -
Ironman 70.3 Durban 2019

Quick facts

250/221/29All/Gender/AG

M30-34Age group

2964Bib number

South AfricaNationality


30:14	2:45:33	1:46:16	5:16:23

Compare Marc Kourie with other athletes!

2964 Kourie

273 Brits ×

918 Viviers ×

638 Ansviesulis ×

885 Theunissen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:14	00:30:14	01:35 min/100m	-11:57 (8.) ●	-12:10 (31.) ●	-12:45 (36.) ●
Transition		00:39:39	00:09:25	-	+00:46 (209.) ●	+00:31 (1149.) ●	+00:27 (1569.) ●
Bike	24 km	01:26:21	00:46:42	30.84 km/h	-03:13 (80.) ●	-03:14 (469.) ●	-04:18 (513.) ●
Bike	45.5 km	02:03:04	00:36:43	35.13 km/h	-01:19 (119.) ●	-01:15 (735.) ●	-02:04 (823.) ●
Bike	66.5 km	02:44:54	00:41:50	30.12 km/h	-05:08 (63.) ●	-05:01 (389.) ●	-06:11 (435.) ●
Bike	88 km	03:20:57	00:36:03	35.78 km/h	-04:23 (58.) ●	-04:03 (401.) ●	-04:57 (443.) ●
Bike	90 km	03:25:12	00:04:15	28.24 km/h	-00:41 (39.) ●	-00:39 (228.) ●	-00:44 (252.) ●
Bike	90 km	03:25:12	02:45:33	32.62 km/h	-14:44 (77.) ●	-14:12 (450.) ●	-18:14 (496.) ●
Transition		03:30:07	00:04:55	-	-00:50 (136.) ●	-00:53 (791.) ●	-00:56 (1072.) ●
Run	0.5 km	03:32:35	00:02:28	04:56 min/km	-00:33 (32.) ●	-00:35 (156.) ●	-00:38 (174.) ●
Run	3.1 km	03:44:10	00:11:35	04:27 min/km	-02:40 (35.) ●	-02:42 (211.) ●	-02:54 (242.) ●
Run	5.6 km	03:56:21	00:12:11	04:52 min/km	-03:21 (33.) ●	-03:20 (200.) ●	-03:31 (232.) ●
Run	7.9 km	04:07:34	00:11:13	04:52 min/km	-02:52 (35.) ●	-02:51 (221.) ●	-02:59 (261.) ●
Run	10.8 km	04:22:46	00:15:12	05:14 min/km	-04:29 (32.) ●	-04:33 (211.) ●	-04:42 (256.) ●
Run	13.4 km	04:35:27	00:12:41	04:52 min/km	-03:34 (35.) ●	-03:35 (235.) ●	-03:40 (282.) ●
Run	15.9 km	04:48:50	00:13:23	05:21 min/km	-04:00 (31.) ●	-03:58 (223.) ●	-04:02 (268.) ●
Run	18.9 km	05:00:28	00:11:38	03:52 min/km	-03:51 (27.) ●	-03:42 (191.) ●	-03:44 (230.) ●
Run	21.1 km	05:16:23	00:15:55	07:14 min/km	-05:23 (28.) ●	-05:20 (182.) ●	-05:18 (225.) ●
Run	21.1 km	05:16:23	01:46:16	05:02 min/km	-30:43 (29.) ●	-30:36 (185.) ●	-31:28 (224.) ●
Total	113 km	05:16:23	05:16:23	21.43 km/h	-57:28 (29.) ●	-57:20 (221.) ●	-01:02:56 (250.) ●

Ovr	Gen	Div	Name	#	AG
139	126	24	Hennie Basson	644	M30-34	South Africa	00:36:37	02:33:51	01:45:31	05:03:22
177	158	25	Dale Demmer	693	M30-34	South Africa	00:33:01	02:36:09	01:52:27	05:08:51
208	184	26	Ivan Rademeyer	819	M30-34	South Africa	00:33:52	02:28:53	02:00:59	05:12:04
225	199	27	Pieter Brits	273	M30-34	South Africa	00:41:43	02:38:51	01:44:54	05:13:40
239	212	28	Steve Viviers	918	M30-34	South Africa	00:32:13	02:43:56	01:50:12	05:15:11
250	221	29	Marc Kourie	2964	M30-34	South Africa	00:30:14	02:45:33	01:46:16	05:16:23
273	240	30	Matiss Ansviesulis	638	M30-34	Latvia	00:38:05	02:40:17	01:45:53	05:18:06
274	241	31	Andrew Theunissen	885	M30-34	South Africa	00:39:44	02:41:44	01:46:48	05:18:11
281	247	32	Bruce Morris	793	M30-34	South Africa	00:34:02	02:38:49	01:55:12	05:18:45
283	248	33	Daniel Roodt	141	M30-34	South Africa	00:45:42	02:39:38	01:45:09	05:18:49