Paul Gillingham -
Ironman 70.3 Durban 2019

Quick facts

99/91/11All/Gender/AG

M45-49Age group

2994Bib number

South AfricaNationality


38:58	2:31:05	1:39:30	4:56:49

Compare Paul Gillingham with other athletes!

2994 Gillingham

1738 Simpson ×

92 Botha ×

83 Kruger ×

1755 Taylor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:58	00:38:58	02:03 min/100m	-03:44 (74.) ●	-03:26 (595.) ●	-04:01 (731.) ●
Transition		00:43:35	00:04:37	-	-04:19 (10.) ●	-04:17 (81.) ●	-04:21 (99.) ●
Bike	24 km	01:26:02	00:42:27	33.92 km/h	-07:15 (13.) ●	-07:29 (78.) ●	-08:33 (80.) ●
Bike	45.5 km	01:59:47	00:33:45	38.22 km/h	-04:02 (25.) ●	-04:13 (172.) ●	-05:02 (181.) ●
Bike	66.5 km	02:37:14	00:37:27	33.64 km/h	-09:10 (17.) ●	-09:24 (99.) ●	-10:34 (105.) ●
Bike	88 km	03:10:27	00:33:13	38.84 km/h	-06:25 (21.) ●	-06:53 (132.) ●	-07:47 (140.) ●
Bike	90 km	03:14:40	00:04:13	28.46 km/h	-00:37 (32.) ●	-00:41 (204.) ●	-00:46 (225.) ●
Bike	90 km	03:14:40	02:31:05	35.74 km/h	-27:29 (15.) ●	-28:40 (99.) ●	-32:42 (104.) ●
Transition		03:17:19	00:02:39	-	-03:17 (9.) ●	-03:09 (116.) ●	-03:12 (153.) ●
Run	0.5 km	03:19:38	00:02:19	04:38 min/km	-00:47 (6.) ●	-00:44 (62.) ●	-00:47 (67.) ●
Run	3.1 km	03:30:18	00:10:40	04:06 min/km	-03:41 (7.) ●	-03:37 (77.) ●	-03:49 (85.) ●
Run	5.6 km	03:41:43	00:11:25	04:34 min/km	-04:10 (11.) ●	-04:06 (90.) ●	-04:17 (101.) ●
Run	7.9 km	03:52:29	00:10:46	04:40 min/km	-03:18 (14.) ●	-03:18 (135.) ●	-03:26 (154.) ●
Run	10.8 km	04:06:37	00:14:08	04:52 min/km	-05:44 (12.) ●	-05:37 (103.) ●	-05:46 (118.) ●
Run	13.4 km	04:18:07	00:11:30	04:25 min/km	-04:47 (10.) ●	-04:46 (88.) ●	-04:51 (99.) ●
Run	15.9 km	04:30:01	00:11:54	04:45 min/km	-05:31 (8.) ●	-05:27 (76.) ●	-05:31 (82.) ●
Run	18.9 km	04:41:00	00:10:59	03:39 min/km	-04:19 (10.) ●	-04:21 (102.) ●	-04:23 (115.) ●
Run	21.1 km	04:56:49	00:15:49	07:11 min/km	-05:34 (21.) ●	-05:26 (172.) ●	-05:24 (211.) ●
Run	21.1 km	04:56:49	01:39:30	04:42 min/km	-37:51 (11.) ●	-37:22 (94.) ●	-38:14 (107.) ●
Total	113 km	04:56:49	04:56:49	22.84 km/h	-01:16:40 (11.) ●	-01:16:54 (91.) ●	-01:22:30 (99.) ●

Ovr	Gen	Div	Name	#	AG
68	66	6	Justin Hand	2778	M45-49	South Africa	00:30:43	02:36:40	01:34:03	04:49:04
70	68	7	Clive Chowles	1565	M45-49	South Africa	00:30:02	02:26:20	01:45:48	04:49:25
74	71	8	Rudigor Rosseau Kleyn	84	M45-49	South Africa	00:36:46	02:29:05	01:37:33	04:50:44
92	84	9	Bradley Simpson	1738	M45-49	South Africa	00:36:08	02:31:13	01:37:51	04:54:41
93	85	10	Cornel Louis Botha	92	M45-49	South Africa	00:36:27	02:27:58	01:42:58	04:54:53
99	91	11	Paul Gillingham	2994	M45-49	South Africa	00:38:58	02:31:05	01:39:30	04:56:49
107	97	12	Jacobus Kruger	83	M45-49	South Africa	00:35:38	02:29:11	01:44:28	04:57:56
115	105	13	Bryan Taylor	1755	M45-49	South Africa	00:35:28	02:33:52	01:42:33	04:59:57
119	109	14	Rami Sassen	2907	M45-49	South Africa	00:34:45	02:35:53	01:43:09	05:00:39
122	112	15	Clinton Haley	183	M45-49	South Africa	00:35:06	02:31:40	01:45:44	05:00:47