Mark Shnaps -
Ironman 70.3 Durban 2019

Quick facts

1553/1222/183All/Gender/AG

M45-49Age group

305Bib number

South AfricaNationality


38:47	3:10:33	2:22:24	6:30:44

Compare Mark Shnaps with other athletes!

305 Shnaps

1705 Piso ×

1594 Du Plessis ×

1733 Seidler ×

1693 Neethling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-03:55 (70.) ●	-03:37 (564.) ●	-04:12 (700.) ●
Transition		00:49:26	00:10:39	-	+01:43 (204.) ●	+01:45 (1398.) ●	+01:41 (1923.) ●
Bike	24 km	01:40:46	00:51:20	28.05 km/h	+01:38 (185.) ●	+01:24 (1223.) ●	+00:20 (1439.) ●
Bike	45.5 km	02:20:57	00:40:11	32.1 km/h	+02:24 (225.) ●	+02:13 (1454.) ●	+01:24 (1777.) ●
Bike	66.5 km	03:12:18	00:51:21	24.54 km/h	+04:44 (217.) ●	+04:30 (1485.) ●	+03:20 (1859.) ●
Bike	88 km	03:54:52	00:42:34	30.31 km/h	+02:56 (212.) ●	+02:28 (1370.) ●	+01:34 (1689.) ●
Bike	90 km	03:59:59	00:05:07	23.45 km/h	+00:17 (204.) ●	+00:13 (1283.) ●	+00:08 (1603.) ●
Bike	90 km	03:59:59	03:10:33	28.34 km/h	+11:59 (209.) ●	+10:48 (1391.) ●	+06:46 (1702.) ●
Transition		04:08:20	00:08:21	-	+02:25 (238.) ●	+02:33 (1608.) ●	+02:30 (2200.) ●
Run	0.5 km	04:11:15	00:02:55	05:50 min/km	-00:11 (102.) ●	-00:08 (812.) ●	-00:11 (981.) ●
Run	3.1 km	04:25:18	00:14:03	05:24 min/km	-00:18 (141.) ●	-00:14 (998.) ●	-00:26 (1281.) ●
Run	5.6 km	04:41:35	00:16:17	06:30 min/km	+00:42 (177.) ●	+00:46 (1215.) ●	+00:35 (1611.) ●
Run	7.9 km	04:56:21	00:14:46	06:25 min/km	+00:42 (180.) ●	+00:42 (1245.) ●	+00:34 (1669.) ●
Run	10.8 km	05:18:00	00:21:39	07:27 min/km	+01:47 (185.) ●	+01:54 (1303.) ●	+01:45 (1781.) ●
Run	13.4 km	05:36:17	00:18:17	07:01 min/km	+02:00 (205.) ●	+02:01 (1375.) ●	+01:56 (1907.) ●
Run	15.9 km	05:54:14	00:17:57	07:10 min/km	+00:32 (152.) ●	+00:36 (1102.) ●	+00:32 (1498.) ●
Run	18.9 km	06:10:22	00:16:08	05:22 min/km	+00:50 (170.) ●	+00:48 (1183.) ●	+00:46 (1637.) ●
Run	21.1 km	06:30:44	00:20:22	09:15 min/km	-01:01 (111.) ●	-00:53 (858.) ●	-00:51 (1169.) ●
Run	21.1 km	06:30:44	02:22:24	06:44 min/km	+05:03 (164.) ●	+05:32 (1158.) ●	+04:40 (1565.) ●
Total	113 km	06:30:44	06:30:44	17.35 km/h	+17:15 (183.) ●	+17:01 (1222.) ●	+11:25 (1553.) ●

Ovr	Gen	Div	Name	#	AG
1493	1177	178	Alistair Herriott	1621	M45-49	South Africa	00:49:07	03:00:44	02:16:56	06:27:41
1495	1179	179	Marcel Swanepoel	1752	M45-49	South Africa	00:41:05	03:01:19	02:36:14	06:27:50
1502	1185	180	Chris-Philip VAN Der Merwe	1764	M45-49	South Africa	00:41:03	03:06:41	02:26:51	06:28:05
1504	1187	181	Louis Piso	1705	M45-49	South Africa	00:46:16	03:10:53	02:11:53	06:28:09
1533	1207	182	Christo F Du Plessis	1594	M45-49	South Africa	00:41:19	03:03:49	02:29:06	06:29:35
1553	1222	183	Mark Shnaps	305	M45-49	South Africa	00:38:47	03:10:33	02:22:24	06:30:44
1561	1227	184	Gavin Seidler	1733	M45-49	South Africa	00:40:27	03:06:10	02:28:59	06:31:05
1569	1233	185	Peter Neethling	1693	M45-49	South Africa	00:42:29	03:12:15	02:16:48	06:31:25
1612	1266	186	Dawie VAN Der Merwe	1763	M45-49	South Africa	00:45:50	02:56:24	02:34:14	06:33:54
1617	1271	187	Ryszard Orlik	1700	M45-49	South Africa	00:40:29	03:00:30	02:35:22	06:34:08