Kathryn Shepard -
Ironman 70.3 Durban 2019

Quick facts

567/79/10All/Gender/AG

F40-44Age group

3054Bib number

South AfricaNationality


41:51	2:43:17	2:04:07	5:39:22

Compare Kathryn Shepard with other athletes!

3054 Shepard

2491 Cameron ×

2989 Lowings ×

2582 Williamson ×

322 Cresswell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:51	00:41:51	02:12 min/100m	-03:32 (33.) ●	-02:43 (238.) ●	-01:08 (1191.) ●
Transition		00:48:41	00:06:50	-	-02:39 (14.) ●	-02:22 (129.) ●	-02:08 (628.) ●
Bike	24 km	01:34:24	00:45:43	31.5 km/h	-08:18 (4.) ●	-08:10 (26.) ●	-05:17 (359.) ●
Bike	45.5 km	02:08:53	00:34:29	37.41 km/h	-06:18 (3.) ●	-06:28 (14.) ●	-04:18 (295.) ●
Bike	66.5 km	02:51:26	00:42:33	29.61 km/h	-08:33 (7.) ●	-08:34 (60.) ●	-05:28 (530.) ●
Bike	88 km	03:27:29	00:36:03	35.78 km/h	-07:16 (5.) ●	-07:20 (41.) ●	-04:57 (444.) ●
Bike	90 km	03:31:58	00:04:29	26.77 km/h	-00:44 (5.) ●	-00:45 (56.) ●	-00:30 (545.) ●
Bike	90 km	03:31:58	02:43:17	33.07 km/h	-31:09 (5.) ●	-31:17 (33.) ●	-20:30 (404.) ●
Transition		03:35:15	00:03:17	-	-03:08 (9.) ●	-02:48 (78.) ●	-02:34 (375.) ●
Run	0.5 km	03:38:09	00:02:54	05:48 min/km	-00:23 (21.) ●	-00:20 (166.) ●	-00:12 (980.) ●
Run	3.1 km	03:51:29	00:13:20	05:07 min/km	-01:45 (27.) ●	-01:40 (177.) ●	-01:09 (935.) ●
Run	5.6 km	04:05:34	00:14:05	05:38 min/km	-02:20 (23.) ●	-02:10 (158.) ●	-01:37 (839.) ●
Run	7.9 km	04:18:26	00:12:52	05:35 min/km	-01:48 (27.) ●	-01:45 (173.) ●	-01:20 (891.) ●
Run	10.8 km	04:36:19	00:17:53	06:09 min/km	-02:38 (26.) ●	-02:28 (177.) ●	-02:01 (862.) ●
Run	13.4 km	04:51:07	00:14:48	05:41 min/km	-01:56 (27.) ●	-01:47 (192.) ●	-01:33 (889.) ●
Run	15.9 km	05:06:54	00:15:47	06:18 min/km	-02:03 (28.) ●	-01:51 (191.) ●	-01:38 (879.) ●
Run	18.9 km	05:20:28	00:13:34	04:31 min/km	-02:02 (24.) ●	-01:54 (175.) ●	-01:48 (792.) ●
Run	21.1 km	05:39:22	00:18:54	08:35 min/km	-02:22 (25.) ●	-02:15 (192.) ●	-02:19 (785.) ●
Run	21.1 km	05:39:22	02:04:07	05:52 min/km	-17:17 (25.) ●	-16:10 (170.) ●	-13:37 (816.) ●
Total	113 km	05:39:22	05:39:22	19.98 km/h	-57:45 (10.) ●	-55:20 (79.) ●	-39:57 (567.) ●

Ovr	Gen	Div	Name	#	AG
372	47	5	Sylvia VAN Tromp	2579	F40-44	South Africa	00:31:08	02:55:44	01:52:07	05:26:48
403	51	6	Tracy Nyamuda	180	F40-44	South Africa	00:32:41	02:57:05	01:52:15	05:29:15
418	53	7	Melanie VAN Rooyen	2578	F40-44	South Africa	00:38:43	02:56:36	01:43:35	05:30:04
502	70	8	Michele Cameron	2491	F40-44	Mozambique	00:35:05	02:54:52	01:55:25	05:35:20
560	78	9	Mandy Lowings	2989	F40-44	South Africa	00:37:29	02:48:32	01:56:38	05:39:12
567	79	10	Kathryn Shepard	3054	F40-44	South Africa	00:41:51	02:43:17	02:04:07	05:39:22
568	80	11	Cindy Williamson	2582	F40-44	South Africa	00:40:30	02:57:06	01:51:40	05:39:27
592	81	12	Justine Cresswell	322	F40-44	Australia	00:48:42	02:51:31	01:51:27	05:41:13
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56