Lizelle 'T Lam -
Ironman 70.3 Durban 2019

Quick facts

2537/664/117All/Gender/AG

F40-44Age group

317Bib number

South AfricaNationality


53:55	3:23:53	3:20:02	7:56:05

Compare Lizelle 'T Lam with other athletes!

317 'T Lam

2501 Ellis-Williams ×

2498 Du Plessis ×

2557 Rost ×

2547 Parker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:55	00:53:55	02:50 min/100m	+08:32 (107.) ●	+09:21 (636.) ●	+10:56 (2436.) ●
Transition		01:05:01	00:11:06	-	+01:37 (91.) ●	+01:54 (537.) ●	+02:08 (2045.) ●
Bike	24 km	02:02:38	00:57:37	24.99 km/h	+03:36 (102.) ●	+03:44 (563.) ●	+06:37 (2349.) ●
Bike	45.5 km	02:43:08	00:40:30	31.85 km/h	-00:17 (62.) ●	-00:27 (343.) ●	+01:43 (1856.) ●
Bike	66.5 km	03:38:32	00:55:24	22.74 km/h	+04:18 (96.) ●	+04:17 (524.) ●	+07:23 (2258.) ●
Bike	88 km	04:23:19	00:44:47	28.81 km/h	+01:28 (75.) ●	+01:24 (430.) ●	+03:47 (2021.) ●
Bike	90 km	04:28:54	00:05:35	21.49 km/h	+00:22 (90.) ●	+00:21 (506.) ●	+00:36 (2173.) ●
Bike	90 km	04:28:54	03:23:53	26.49 km/h	+09:27 (87.) ●	+09:19 (483.) ●	+20:06 (2175.) ●
Transition		04:36:03	00:07:09	-	+00:44 (76.) ●	+01:04 (485.) ●	+01:18 (1912.) ●
Run	0.5 km	04:40:22	00:04:19	08:38 min/km	+01:02 (117.) ●	+01:05 (670.) ●	+01:13 (2524.) ●
Run	3.1 km	05:02:39	00:22:17	08:34 min/km	+07:12 (119.) ●	+07:17 (683.) ●	+07:48 (2571.) ●
Run	5.6 km	05:26:25	00:23:46	09:30 min/km	+07:21 (119.) ●	+07:31 (684.) ●	+08:04 (2575.) ●
Run	7.9 km	05:46:58	00:20:33	08:56 min/km	+05:53 (119.) ●	+05:56 (680.) ●	+06:21 (2553.) ●
Run	10.8 km	06:15:54	00:28:56	09:58 min/km	+08:25 (119.) ●	+08:35 (682.) ●	+09:02 (2560.) ●
Run	13.4 km	06:40:48	00:24:54	09:34 min/km	+08:10 (119.) ●	+08:19 (686.) ●	+08:33 (2584.) ●
Run	15.9 km	07:04:29	00:23:41	09:28 min/km	+05:51 (118.) ●	+06:03 (682.) ●	+06:16 (2513.) ●
Run	18.9 km	07:25:41	00:21:12	07:04 min/km	+05:36 (117.) ●	+05:44 (676.) ●	+05:50 (2501.) ●
Run	21.1 km	07:56:05	00:30:24	13:49 min/km	+09:08 (118.) ●	+09:15 (680.) ●	+09:11 (2547.) ●
Run	21.1 km	07:56:05	03:20:02	09:28 min/km	+58:38 (119.) ●	+59:45 (685.) ●	+01:02:18 (2579.) ●
Total	113 km	07:56:05	07:56:05	14.24 km/h	+01:18:58 (117.) ●	+01:21:23 (664.) ●	+01:36:46 (2537.) ●

Ovr	Gen	Div	Name	#	AG
2451	638	112	Charlene VAN Der Walt	2576	F40-44	South Africa	00:45:03	03:37:49	03:01:07	07:42:02
2463	644	113	Kirsty Northend	2544	F40-44	South Africa	00:45:01	03:53:57	02:47:42	07:43:58
2476	648	114	Elizna Bam	2476	F40-44	South Africa	00:59:57	03:31:48	02:48:08	07:45:39
2483	651	115	Kerry Ellis-Williams	2501	F40-44	South Africa	00:45:37	03:41:28	03:04:00	07:46:27
2531	661	116	Ilana Du Plessis	2498	F40-44	South Africa	00:54:39	03:44:32	02:56:32	07:55:02
2537	664	117	Lizelle 'T Lam	317	F40-44	South Africa	00:53:55	03:23:53	03:20:02	07:56:05
2553	671	118	Izel Rost	2557	F40-44	South Africa	00:53:59	03:59:20	02:49:47	08:00:01
2588	685	119	Louise Parker	2547	F40-44	South Africa	01:04:36	03:53:50	02:59:34	08:15:39