Nadia Du Plooy -
Ironman 70.3 Durban 2019

Quick facts

2086/504/29All/Gender/AG

F18-24Age group

324Bib number

South AfricaNationality


53:22	3:10:50	2:44:19	7:02:02

Compare Nadia Du Plooy with other athletes!

324 Du Plooy

2125 Du Plooy ×

2139 Oellermann ×

2142 Rossouw ×

2135 Louw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+10:52 (40.) ●	+08:48 (622.) ●	+10:23 (2412.) ●
Transition		01:01:37	00:08:15	-	-01:08 (16.) ●	-00:57 (266.) ●	-00:43 (1125.) ●
Bike	24 km	01:53:20	00:51:43	27.84 km/h	-02:39 (12.) ●	-02:10 (221.) ●	+00:43 (1510.) ●
Bike	45.5 km	02:33:40	00:40:20	31.98 km/h	-00:59 (17.) ●	-00:37 (329.) ●	+01:33 (1818.) ●
Bike	66.5 km	03:24:51	00:51:11	24.62 km/h	-01:03 (19.) ●	+00:04 (352.) ●	+03:10 (1829.) ●
Bike	88 km	04:07:09	00:42:18	30.5 km/h	-02:04 (15.) ●	-01:05 (288.) ●	+01:18 (1636.) ●
Bike	90 km	04:12:27	00:05:18	22.64 km/h	-00:03 (20.) ●	+00:04 (383.) ●	+00:19 (1863.) ●
Bike	90 km	04:12:27	03:10:50	28.3 km/h	-06:48 (18.) ●	-03:44 (302.) ●	+07:03 (1715.) ●
Transition		04:17:43	00:05:16	-	-01:02 (21.) ●	-00:49 (305.) ●	-00:35 (1228.) ●
Run	0.5 km	04:21:18	00:03:35	07:10 min/km	+00:24 (35.) ●	+00:21 (555.) ●	+00:29 (2209.) ●
Run	3.1 km	04:38:11	00:16:53	06:29 min/km	+01:40 (34.) ●	+01:53 (547.) ●	+02:24 (2181.) ●
Run	5.6 km	04:57:18	00:19:07	07:38 min/km	+02:31 (36.) ●	+02:52 (578.) ●	+03:25 (2245.) ●
Run	7.9 km	05:15:28	00:18:10	07:53 min/km	+03:17 (38.) ●	+03:33 (612.) ●	+03:58 (2364.) ●
Run	10.8 km	05:40:06	00:24:38	08:29 min/km	+03:41 (37.) ●	+04:17 (603.) ●	+04:44 (2284.) ●
Run	13.4 km	05:59:06	00:19:00	07:18 min/km	+02:02 (30.) ●	+02:25 (548.) ●	+02:39 (2066.) ●
Run	15.9 km	06:19:51	00:20:45	08:18 min/km	+02:48 (34.) ●	+03:07 (574.) ●	+03:20 (2161.) ●
Run	18.9 km	06:38:07	00:18:16	06:05 min/km	+02:30 (36.) ●	+02:48 (574.) ●	+02:54 (2147.) ●
Run	21.1 km	07:02:02	00:23:55	10:52 min/km	+02:15 (29.) ●	+02:46 (528.) ●	+02:42 (1948.) ●
Run	21.1 km	07:02:02	02:44:19	07:47 min/km	+21:08 (35.) ●	+24:02 (572.) ●	+26:35 (2199.) ●
Total	113 km	07:02:02	07:02:02	16.07 km/h	+23:02 (29.) ●	+27:20 (504.) ●	+42:43 (2086.) ●

Ovr	Gen	Div	Name	#	AG
1879	425	24	Ciara Lauren Botha	2117	F18-24	South Africa	00:39:01	03:26:39	02:25:58	06:46:53
1893	432	25	Kallen Browne	2120	F18-24	South Africa	00:36:13	03:10:20	02:50:37	06:48:07
1983	469	26	Carla Gouveia	2987	F18-24	South Africa	00:42:12	03:20:49	02:31:06	06:53:55
2003	474	27	Mikal Du Plooy	2125	F18-24	South Africa	00:39:27	03:35:58	02:23:44	06:56:02
2062	492	28	Rosmarie Oellermann	2139	F18-24	South Africa	00:36:58	03:19:00	02:49:23	07:00:28
2086	504	29	Nadia Du Plooy	324	F18-24	South Africa	00:53:22	03:10:50	02:44:19	07:02:02
2088	505	30	Annelet Rossouw	2142	F18-24	South Africa	00:40:05	03:18:23	02:43:08	07:02:05
2096	508	31	Alisa Louw	2135	F18-24	South Africa	00:39:32	03:22:34	02:38:57	07:02:57
2125	520	32	Jessica Arnold	2112	F18-24	South Africa	00:40:37	03:37:11	02:32:17	07:05:48
2214	549	33	Jessica DE Villiers	2124	F18-24	South Africa	00:49:39	03:27:31	02:42:54	07:13:00