Leon VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

1082/882/155All/Gender/AG

M40-44Age group

347Bib number

South AfricaNationality


32:19	2:58:37	2:24:49	6:07:29

Compare Leon VAN Heerden with other athletes!

347 VAN Heerden

2809 Cruickshank ×

1427 Penafiel ×

1307 DE La Port ×

1283 Carstens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:19	00:32:19	01:42 min/100m	-10:09 (12.) ●	-10:05 (81.) ●	-10:40 (96.) ●
Transition		00:39:32	00:07:13	-	-01:34 (99.) ●	-01:41 (575.) ●	-01:45 (749.) ●
Bike	24 km	01:30:44	00:51:12	28.13 km/h	+01:49 (208.) ●	+01:16 (1208.) ●	+00:12 (1417.) ●
Bike	45.5 km	02:09:11	00:38:27	33.55 km/h	+01:00 (199.) ●	+00:29 (1132.) ●	-00:20 (1314.) ●
Bike	66.5 km	02:54:35	00:45:24	27.75 km/h	-00:43 (139.) ●	-01:27 (804.) ●	-02:37 (932.) ●
Bike	88 km	03:33:24	00:38:49	33.23 km/h	-00:31 (153.) ●	-01:17 (820.) ●	-02:11 (944.) ●
Bike	90 km	03:38:09	00:04:45	25.26 km/h	-00:02 (151.) ●	-00:09 (838.) ●	-00:14 (987.) ●
Bike	90 km	03:38:09	02:58:37	30.23 km/h	+01:33 (174.) ●	-01:08 (954.) ●	-05:10 (1104.) ●
Transition		03:42:40	00:04:31	-	-01:03 (129.) ●	-01:17 (641.) ●	-01:20 (862.) ●
Run	0.5 km	03:45:56	00:03:16	06:32 min/km	+00:13 (225.) ●	+00:13 (1364.) ●	+00:10 (1769.) ●
Run	3.1 km	04:01:28	00:15:32	05:58 min/km	+01:21 (227.) ●	+01:15 (1403.) ●	+01:03 (1869.) ●
Run	5.6 km	04:18:53	00:17:25	06:58 min/km	+02:04 (232.) ●	+01:54 (1430.) ●	+01:43 (1935.) ●
Run	7.9 km	04:34:31	00:15:38	06:47 min/km	+01:48 (235.) ●	+01:34 (1410.) ●	+01:26 (1917.) ●
Run	10.8 km	04:56:03	00:21:32	07:25 min/km	+02:02 (217.) ●	+01:47 (1287.) ●	+01:38 (1761.) ●
Run	13.4 km	05:13:39	00:17:36	06:46 min/km	+01:36 (204.) ●	+01:20 (1253.) ●	+01:15 (1736.) ●
Run	15.9 km	05:31:47	00:18:08	07:15 min/km	+01:01 (193.) ●	+00:47 (1139.) ●	+00:43 (1550.) ●
Run	18.9 km	05:47:11	00:15:24	05:08 min/km	+00:21 (181.) ●	+00:04 (1028.) ●	+00:02 (1403.) ●
Run	21.1 km	06:07:29	00:20:18	09:13 min/km	-00:33 (152.) ●	-00:57 (843.) ●	-00:55 (1148.) ●
Run	21.1 km	06:07:29	02:24:49	06:51 min/km	+09:53 (206.) ●	+07:57 (1214.) ●	+07:05 (1656.) ●
Total	113 km	06:07:29	06:07:29	18.45 km/h	-01:20 (155.) ●	-06:14 (882.) ●	-11:50 (1082.) ●

Ovr	Gen	Div	Name	#	AG
1004	826	150	Peter Robb	1443	M40-44	South Africa	00:40:41	02:46:48	02:15:43	06:02:50
1011	833	151	Amit Katz	1369	M40-44	South Africa	00:24:03	03:04:12	02:07:34	06:03:13
1033	849	152	Shamit Govind	1341	M40-44	South Africa	00:44:09	02:55:11	02:13:00	06:04:27
1063	868	153	Kevin Cruickshank	2809	M40-44	South Africa	00:48:37	02:42:18	02:24:37	06:06:32
1078	879	154	Santiago Penafiel	1427	M40-44	Ecuador	00:49:01	02:56:44	02:09:08	06:07:11
1082	882	155	Leon VAN Heerden	347	M40-44	South Africa	00:32:19	02:58:37	02:24:49	06:07:29
1084	884	156	Dian DE La Port	1307	M40-44	South Africa	00:42:18	03:02:33	02:10:44	06:07:37
1105	900	157	Greig Carstens	1283	M40-44	South Africa	00:45:50	02:53:03	02:13:09	06:09:16
1106	901	158	Colin Salvesen	1448	M40-44	South Africa	00:42:42	03:02:45	02:12:31	06:09:22
1109	904	159	Stephen Stander	1459	M40-44	South Africa	00:48:40	02:54:01	02:05:45	06:09:25