Ross Bennewith -
Ironman 70.3 Durban 2019

Quick facts

121/111/21All/Gender/AG

M25-29Age group

413Bib number

South AfricaNationality


35:57	2:40:34	1:36:07	5:00:45

Compare Ross Bennewith with other athletes!

413 Bennewith

557 Richmond ×

221 Bartleman ×

3064 Miller ×

120 Grobbelaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:57	00:35:57	01:53 min/100m	-04:58 (57.) ●	-06:27 (290.) ●	-07:02 (352.) ●
Transition		00:41:09	00:05:12	-	-03:22 (28.) ●	-03:42 (141.) ●	-03:46 (171.) ●
Bike	24 km	01:27:01	00:45:52	31.4 km/h	-03:53 (38.) ●	-04:04 (354.) ●	-05:08 (385.) ●
Bike	45.5 km	02:02:14	00:35:13	36.63 km/h	-02:48 (49.) ●	-02:45 (393.) ●	-03:34 (424.) ●
Bike	66.5 km	02:42:10	00:39:56	31.55 km/h	-07:01 (33.) ●	-06:55 (239.) ●	-08:05 (258.) ●
Bike	88 km	03:17:32	00:35:22	36.48 km/h	-05:14 (38.) ●	-04:44 (329.) ●	-05:38 (360.) ●
Bike	90 km	03:21:43	00:04:11	28.69 km/h	-00:46 (23.) ●	-00:43 (170.) ●	-00:48 (186.) ●
Bike	90 km	03:21:43	02:40:34	33.63 km/h	-19:42 (33.) ●	-19:11 (296.) ●	-23:13 (320.) ●
Transition		03:24:38	00:02:55	-	-02:47 (34.) ●	-02:53 (172.) ●	-02:56 (235.) ●
Run	0.5 km	03:26:47	00:02:09	04:18 min/km	-00:43 (9.) ●	-00:54 (21.) ●	-00:57 (21.) ●
Run	3.1 km	03:37:21	00:10:34	04:03 min/km	-03:19 (20.) ●	-03:43 (67.) ●	-03:55 (71.) ●
Run	5.6 km	03:48:20	00:10:59	04:23 min/km	-04:05 (16.) ●	-04:32 (58.) ●	-04:43 (61.) ●
Run	7.9 km	03:58:27	00:10:07	04:23 min/km	-03:41 (20.) ●	-03:57 (66.) ●	-04:05 (72.) ●
Run	10.8 km	04:12:07	00:13:40	04:42 min/km	-05:27 (22.) ●	-06:05 (75.) ●	-06:14 (82.) ●
Run	13.4 km	04:23:27	00:11:20	04:21 min/km	-04:27 (25.) ●	-04:56 (77.) ●	-05:01 (84.) ●
Run	15.9 km	04:35:16	00:11:49	04:43 min/km	-04:56 (21.) ●	-05:32 (71.) ●	-05:36 (76.) ●
Run	18.9 km	04:45:52	00:10:36	03:32 min/km	-04:13 (20.) ●	-04:44 (72.) ●	-04:46 (77.) ●
Run	21.1 km	05:00:45	00:14:53	06:45 min/km	-05:29 (27.) ●	-06:22 (97.) ●	-06:20 (113.) ●
Run	21.1 km	05:00:45	01:36:07	04:33 min/km	-36:20 (21.) ●	-40:45 (66.) ●	-41:37 (71.) ●
Total	113 km	05:00:45	05:00:45	22.54 km/h	-01:07:09 (21.) ●	-01:12:58 (111.) ●	-01:18:34 (121.) ●

Ovr	Gen	Div	Name	#	AG
83	78	16	Greg Laxton	40	M25-29	South Africa	00:37:15	02:33:56	01:33:58	04:53:39
94	86	17	Edward Torr	596	M25-29	South Africa	00:29:48	02:41:42	01:36:01	04:55:25
95	87	18	Grant Miskin	530	M25-29	South Africa	00:37:19	02:30:06	01:41:32	04:55:31
112	102	19	Gilbert Richmond	557	M25-29	South Africa	00:36:49	02:37:28	01:33:14	04:59:09
120	110	20	Thomas Bartleman	221	M25-29	South Africa	00:28:51	02:40:34	01:41:39	05:00:40
121	111	21	Ross Bennewith	413	M25-29	South Africa	00:35:57	02:40:34	01:36:07	05:00:45
131	118	22	Byron Miller	3064	M25-29	South Africa	00:35:35	02:31:05	01:47:38	05:01:41
137	124	23	Nicholas Grobbelaar	120	M25-29	South Africa	00:38:06	02:43:04	01:33:57	05:03:02
140	127	24	Wesley Pons	551	M25-29	South Africa	00:39:16	02:33:16	01:44:05	05:03:27
144	131	25	Mike VAN Der Merwe	602	M25-29	South Africa	00:40:20	02:43:31	01:32:37	05:03:33