Thomas Dalais -
Ironman 70.3 Durban 2019

Quick facts

1087/886/135All/Gender/AG

M25-29Age group

443Bib number

South AfricaNationality


41:25	3:19:40	1:52:52	6:07:54

Compare Thomas Dalais with other athletes!

443 Dalais

503 Kuiper ×

622 Ward ×

550 Pletts ×

124 Pienaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:25	00:41:25	02:10 min/100m	+00:30 (155.) ●	-00:59 (895.) ●	-01:34 (1124.) ●
Transition		00:50:22	00:08:57	-	+00:23 (160.) ●	+00:03 (1044.) ●	-00:01 (1419.) ●
Bike	24 km	01:46:26	00:56:04	25.68 km/h	+06:19 (236.) ●	+06:08 (1701.) ●	+05:04 (2207.) ●
Bike	45.5 km	02:30:19	00:43:53	29.4 km/h	+05:52 (243.) ●	+05:55 (1770.) ●	+05:06 (2351.) ●
Bike	66.5 km	03:21:43	00:51:24	24.51 km/h	+04:27 (207.) ●	+04:33 (1492.) ●	+03:23 (1869.) ●
Bike	88 km	04:04:44	00:43:01	29.99 km/h	+02:25 (188.) ●	+02:55 (1421.) ●	+02:01 (1770.) ●
Bike	90 km	04:10:02	00:05:18	22.64 km/h	+00:21 (191.) ●	+00:24 (1464.) ●	+00:19 (1864.) ●
Bike	90 km	04:10:02	03:19:40	27.05 km/h	+19:24 (219.) ●	+19:55 (1619.) ●	+15:53 (2060.) ●
Transition		04:15:02	00:05:00	-	-00:42 (125.) ●	-00:48 (813.) ●	-00:51 (1105.) ●
Run	0.5 km	04:17:46	00:02:44	05:28 min/km	-00:08 (108.) ●	-00:19 (504.) ●	-00:22 (591.) ●
Run	3.1 km	04:29:25	00:11:39	04:28 min/km	-02:14 (43.) ●	-02:38 (222.) ●	-02:50 (259.) ●
Run	5.6 km	04:42:04	00:12:39	05:03 min/km	-02:25 (55.) ●	-02:52 (299.) ●	-03:03 (358.) ●
Run	7.9 km	04:54:09	00:12:05	05:15 min/km	-01:43 (75.) ●	-01:59 (461.) ●	-02:07 (554.) ●
Run	10.8 km	05:10:49	00:16:40	05:44 min/km	-02:27 (70.) ●	-03:05 (456.) ●	-03:14 (552.) ●
Run	13.4 km	05:24:08	00:13:19	05:07 min/km	-02:28 (63.) ●	-02:57 (358.) ●	-03:02 (430.) ●
Run	15.9 km	05:37:51	00:13:43	05:29 min/km	-03:02 (52.) ●	-03:38 (273.) ●	-03:42 (329.) ●
Run	18.9 km	05:50:34	00:12:43	04:14 min/km	-02:06 (64.) ●	-02:37 (403.) ●	-02:39 (500.) ●
Run	21.1 km	06:07:54	00:17:20	07:52 min/km	-03:02 (61.) ●	-03:55 (348.) ●	-03:53 (447.) ●
Run	21.1 km	06:07:54	01:52:52	05:20 min/km	-19:35 (60.) ●	-24:00 (336.) ●	-24:52 (410.) ●
Total	113 km	06:07:54	06:07:54	18.43 km/h	±00:00 (135.) ●	-05:49 (886.) ●	-11:25 (1087.) ●

Ovr	Gen	Div	Name	#	AG
1046	857	130	Dreyer Nel	539	M25-29	South Africa	00:47:51	03:03:10	01:56:55	06:05:29
1049	859	131	Nicholas Conrad Schmidt	565	M25-29	South Africa	00:40:47	03:01:31	02:12:39	06:05:51
1050	860	132	Bernic Botha	421	M25-29	South Africa	00:37:20	03:02:24	02:11:47	06:05:59
1061	866	133	Jarryd Kuiper	503	M25-29	South Africa	00:39:03	03:04:56	02:06:23	06:06:28
1083	883	134	Joshua Ward	622	M25-29	South Africa	00:34:13	03:05:32	02:15:05	06:07:33
1087	886	135	Thomas Dalais	443	M25-29	South Africa	00:41:25	03:19:40	01:52:52	06:07:54
1132	920	136	Campbell Pletts	550	M25-29	South Africa	00:36:12	03:00:04	02:17:02	06:10:51
1134	921	137	Simon Pienaar	124	M25-29	South Africa	00:40:16	02:53:24	02:25:03	06:10:54
1155	938	138	Beyers Louw	513	M25-29	South Africa	00:39:00	03:07:37	02:08:27	06:11:45
1159	941	139	Aphiwe Katikati	496	M25-29	South Africa	00:53:51	02:55:12	02:07:18	06:12:00