Sarel Adriaan Els -
Ironman 70.3 Durban 2019

Quick facts

2367/1737/301All/Gender/AG

M30-34Age group

704Bib number

South AfricaNationality


44:39	3:14:16	3:11:19	7:30:39

Compare Sarel Adriaan Els with other athletes!

704 Els

683 DE Bruin ×

792 Mfihlo ×

924 Wersig ×

269 Beukman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+02:28 (219.) ●	+02:15 (1278.) ●	+01:40 (1645.) ●
Transition		00:56:06	00:11:27	-	+02:48 (280.) ●	+02:33 (1551.) ●	+02:29 (2139.) ●
Bike	24 km	01:49:16	00:53:10	27.08 km/h	+03:15 (252.) ●	+03:14 (1466.) ●	+02:10 (1809.) ●
Bike	45.5 km	02:27:38	00:38:22	33.62 km/h	+00:20 (190.) ●	+00:24 (1119.) ●	-00:25 (1300.) ●
Bike	66.5 km	03:20:47	00:53:09	23.71 km/h	+06:11 (274.) ●	+06:18 (1612.) ●	+05:08 (2067.) ●
Bike	88 km	04:05:05	00:44:18	29.12 km/h	+03:52 (258.) ●	+04:12 (1541.) ●	+03:18 (1964.) ●
Bike	90 km	04:10:22	00:05:17	22.71 km/h	+00:21 (246.) ●	+00:23 (1453.) ●	+00:18 (1846.) ●
Bike	90 km	04:10:22	03:14:16	27.8 km/h	+13:59 (256.) ●	+14:31 (1502.) ●	+10:29 (1864.) ●
Transition		04:19:20	00:08:58	-	+03:13 (290.) ●	+03:10 (1684.) ●	+03:07 (2304.) ●
Run	0.5 km	04:22:46	00:03:26	06:52 min/km	+00:25 (274.) ●	+00:23 (1542.) ●	+00:20 (2034.) ●
Run	3.1 km	04:39:54	00:17:08	06:35 min/km	+02:53 (286.) ●	+02:51 (1630.) ●	+02:39 (2214.) ●
Run	5.6 km	04:59:03	00:19:09	07:39 min/km	+03:37 (284.) ●	+03:38 (1649.) ●	+03:27 (2252.) ●
Run	7.9 km	05:17:56	00:18:53	08:12 min/km	+04:48 (305.) ●	+04:49 (1772.) ●	+04:41 (2438.) ●
Run	10.8 km	05:45:02	00:27:06	09:20 min/km	+07:25 (310.) ●	+07:21 (1800.) ●	+07:12 (2490.) ●
Run	13.4 km	06:09:57	00:24:55	09:35 min/km	+08:40 (322.) ●	+08:39 (1873.) ●	+08:34 (2585.) ●
Run	15.9 km	06:36:14	00:26:17	10:30 min/km	+08:54 (323.) ●	+08:56 (1873.) ●	+08:52 (2585.) ●
Run	18.9 km	06:59:08	00:22:54	07:38 min/km	+07:25 (319.) ●	+07:34 (1861.) ●	+07:32 (2569.) ●
Run	21.1 km	07:30:39	00:31:31	14:19 min/km	+10:13 (317.) ●	+10:16 (1862.) ●	+10:18 (2570.) ●
Run	21.1 km	07:30:39	03:11:19	09:04 min/km	+54:20 (317.) ●	+54:27 (1844.) ●	+53:35 (2550.) ●
Total	113 km	07:30:39	07:30:39	15.04 km/h	+01:16:48 (301.) ●	+01:16:56 (1737.) ●	+01:11:20 (2367.) ●

Ovr	Gen	Div	Name	#	AG
2312	1704	296	Ruann Mare	785	M30-34	South Africa	00:55:51	03:05:13	03:04:34	07:24:24
2341	1719	297	Charl Marais	784	M30-34	South Africa	00:43:12	03:22:20	02:59:27	07:27:42
2346	1721	298	Heinrich Botha	657	M30-34	South Africa	00:44:21	03:27:22	02:56:56	07:27:53
2358	1729	299	Wiehan DE Bruin	683	M30-34	South Africa	00:46:29	03:36:55	02:45:47	07:29:49
2361	1732	300	Onke Mfihlo	792	M30-34	South Africa	01:02:44	03:31:18	02:37:55	07:30:00
2367	1737	301	Sarel Adriaan Els	704	M30-34	South Africa	00:44:39	03:14:16	03:11:19	07:30:39
2368	1738	302	Daniel Wersig	924	M30-34	South Africa	00:42:52	03:24:31	02:53:30	07:30:44
2375	1744	303	Zack Beukman	269	M30-34	South Africa	00:45:34	03:51:42	02:36:28	07:31:10
2379	1745	304	James Burnill	667	M30-34	South Africa	00:47:21	03:45:12	02:28:19	07:31:23
2405	1762	305	Johan Dippenaar	2944	M30-34	South Africa	00:43:25	03:46:32	02:48:17	07:34:43