Sean Graeme Lax -
Ironman 70.3 Durban 2019

Quick facts

1527/1201/205All/Gender/AG

M30-34Age group

764Bib number

South AfricaNationality


41:19	3:15:17	2:11:53	6:29:13

Compare Sean Graeme Lax with other athletes!

764 Lax

895 VAN Den Berg ×

750 Katzwinkel ×

795 Müller ×

637 Andrianatos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	-00:52 (156.) ●	-01:05 (884.) ●	-01:40 (1110.) ●
Transition		00:48:50	00:07:31	-	-01:08 (111.) ●	-01:23 (650.) ●	-01:27 (856.) ●
Bike	24 km	01:41:35	00:52:45	27.3 km/h	+02:50 (242.) ●	+02:49 (1422.) ●	+01:45 (1743.) ●
Bike	45.5 km	02:21:59	00:40:24	31.93 km/h	+02:22 (254.) ●	+02:26 (1488.) ●	+01:37 (1834.) ●
Bike	66.5 km	03:14:47	00:52:48	23.86 km/h	+05:50 (269.) ●	+05:57 (1596.) ●	+04:47 (2040.) ●
Bike	88 km	03:59:05	00:44:18	29.12 km/h	+03:52 (259.) ●	+04:12 (1542.) ●	+03:18 (1965.) ●
Bike	90 km	04:04:07	00:05:02	23.84 km/h	+00:06 (199.) ●	+00:08 (1197.) ●	+00:03 (1485.) ●
Bike	90 km	04:04:07	03:15:17	27.65 km/h	+15:00 (260.) ●	+15:32 (1526.) ●	+11:30 (1907.) ●
Transition		04:17:20	00:13:13	-	+07:28 (321.) ●	+07:25 (1863.) ●	+07:22 (2569.) ●
Run	0.5 km	04:20:16	00:02:56	05:52 min/km	-00:05 (154.) ●	-00:07 (851.) ●	-00:10 (1027.) ●
Run	3.1 km	04:33:08	00:12:52	04:56 min/km	-01:23 (104.) ●	-01:25 (589.) ●	-01:37 (711.) ●
Run	5.6 km	04:47:47	00:14:39	05:51 min/km	-00:53 (142.) ●	-00:52 (826.) ●	-01:03 (1057.) ●
Run	7.9 km	05:03:20	00:15:33	06:45 min/km	+01:28 (234.) ●	+01:29 (1396.) ●	+01:21 (1899.) ●
Run	10.8 km	05:23:17	00:19:57	06:52 min/km	+00:16 (185.) ●	+00:12 (1056.) ●	+00:03 (1410.) ●
Run	13.4 km	05:38:24	00:15:07	05:48 min/km	-01:08 (128.) ●	-01:09 (761.) ●	-01:14 (990.) ●
Run	15.9 km	05:54:01	00:15:37	06:14 min/km	-01:46 (104.) ●	-01:44 (642.) ●	-01:48 (829.) ●
Run	18.9 km	06:09:07	00:15:06	05:02 min/km	-00:23 (165.) ●	-00:14 (967.) ●	-00:16 (1306.) ●
Run	21.1 km	06:29:13	00:20:06	09:08 min/km	-01:12 (138.) ●	-01:09 (804.) ●	-01:07 (1094.) ●
Run	21.1 km	06:29:13	02:11:53	06:15 min/km	-05:06 (150.) ●	-04:59 (862.) ●	-05:51 (1135.) ●
Total	113 km	06:29:13	06:29:13	17.42 km/h	+15:22 (205.) ●	+15:30 (1201.) ●	+09:54 (1527.) ●

Ovr	Gen	Div	Name	#	AG
1461	1157	200	Jacques Smith	855	M30-34	South Africa	00:37:39	03:03:54	02:30:32	06:26:06
1463	1158	201	JP Robert	825	M30-34	South Africa	00:45:45	03:01:57	02:23:14	06:26:11
1488	1173	202	Roanne Crouse	681	M30-34	South Africa	00:42:55	03:00:36	02:29:30	06:27:26
1508	1189	203	Marnus VAN Den Berg	895	M30-34	South Africa	00:39:01	03:13:36	02:16:12	06:28:28
1524	1198	204	Andrew Katzwinkel	750	M30-34	South Africa	00:47:36	03:12:05	02:11:45	06:29:01
1527	1201	205	Sean Graeme Lax	764	M30-34	South Africa	00:41:19	03:15:17	02:11:53	06:29:13
1539	1211	206	Jasper Müller	795	M30-34	South Africa	00:36:02	03:19:32	02:16:06	06:30:00
1548	1219	207	Nicholas Andrianatos	637	M30-34	South Africa	00:43:26	03:02:14	02:25:18	06:30:23
1567	1231	208	Franco Marais	783	M30-34	South Africa	00:51:28	03:15:06	02:09:01	06:31:19
1583	1243	209	Rowan Snyman	858	M30-34	South Africa	00:43:58	03:07:18	02:24:29	06:32:05