Greg Sampson -
Ironman 70.3 Durban 2019

Quick facts

1168/948/172All/Gender/AG

M30-34Age group

830Bib number

South AfricaNationality


38:13	3:06:49	2:14:50	6:12:26

Compare Greg Sampson with other athletes!

830 Sampson

673 Cawood ×

796 Naude ×

838 Schmidt ×

846 Seroka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:13	00:38:13	02:00 min/100m	-03:58 (96.) ●	-04:11 (500.) ●	-04:46 (622.) ●
Transition		00:46:21	00:08:08	-	-00:31 (142.) ●	-00:46 (817.) ●	-00:50 (1085.) ●
Bike	24 km	01:38:07	00:51:46	27.82 km/h	+01:51 (218.) ●	+01:50 (1283.) ●	+00:46 (1522.) ●
Bike	45.5 km	02:17:43	00:39:36	32.58 km/h	+01:34 (229.) ●	+01:38 (1366.) ●	+00:49 (1631.) ●
Bike	66.5 km	03:05:48	00:48:05	26.2 km/h	+01:07 (189.) ●	+01:14 (1149.) ●	+00:04 (1373.) ●
Bike	88 km	03:47:59	00:42:11	30.58 km/h	+01:45 (218.) ●	+02:05 (1325.) ●	+01:11 (1615.) ●
Bike	90 km	03:53:10	00:05:11	23.15 km/h	+00:15 (230.) ●	+00:17 (1359.) ●	+00:12 (1709.) ●
Bike	90 km	03:53:10	03:06:49	28.91 km/h	+06:32 (214.) ●	+07:04 (1286.) ●	+03:02 (1545.) ●
Transition		03:57:36	00:04:26	-	-01:19 (107.) ●	-01:22 (608.) ●	-01:25 (818.) ●
Run	0.5 km	04:00:33	00:02:57	05:54 min/km	-00:04 (162.) ●	-00:06 (884.) ●	-00:09 (1067.) ●
Run	3.1 km	04:15:14	00:14:41	05:38 min/km	+00:26 (209.) ●	+00:24 (1208.) ●	+00:12 (1565.) ●
Run	5.6 km	04:31:07	00:15:53	06:21 min/km	+00:21 (198.) ●	+00:22 (1138.) ●	+00:11 (1507.) ●
Run	7.9 km	04:45:03	00:13:56	06:03 min/km	-00:09 (181.) ●	-00:08 (1036.) ●	-00:16 (1361.) ●
Run	10.8 km	05:04:07	00:19:04	06:34 min/km	-00:37 (155.) ●	-00:41 (909.) ●	-00:50 (1189.) ●
Run	13.4 km	05:19:54	00:15:47	06:04 min/km	-00:28 (158.) ●	-00:29 (897.) ●	-00:34 (1204.) ●
Run	15.9 km	05:37:01	00:17:07	06:50 min/km	-00:16 (163.) ●	-00:14 (933.) ●	-00:18 (1251.) ●
Run	18.9 km	05:51:57	00:14:56	04:58 min/km	-00:33 (156.) ●	-00:24 (934.) ●	-00:26 (1260.) ●
Run	21.1 km	06:12:26	00:20:29	09:18 min/km	-00:49 (152.) ●	-00:46 (873.) ●	-00:44 (1191.) ●
Run	21.1 km	06:12:26	02:14:50	06:23 min/km	-02:09 (163.) ●	-02:02 (953.) ●	-02:54 (1272.) ●
Total	113 km	06:12:26	06:12:26	18.2 km/h	-01:25 (172.) ●	-01:17 (948.) ●	-06:53 (1168.) ●

Ovr	Gen	Div	Name	#	AG
1148	932	167	Gareth Utton	893	M30-34	South Africa	00:39:54	03:14:12	01:58:22	06:11:36
1152	935	168	Joshua Guthrie	730	M30-34	South Africa	00:43:04	03:02:53	02:11:11	06:11:42
1158	940	169	Bradley Taylor	876	M30-34	South Africa	00:37:46	02:58:18	02:21:44	06:11:58
1165	946	170	Mark Cawood	673	M30-34	South Africa	00:47:05	03:04:46	02:00:27	06:12:14
1166	947	171	Eduan Naude	796	M30-34	South Africa	00:40:18	02:53:57	02:25:12	06:12:17
1168	948	172	Greg Sampson	830	M30-34	South Africa	00:38:13	03:06:49	02:14:50	06:12:26
1189	962	173	Christian Schmidt	838	M30-34	South Africa	00:42:34	03:02:36	02:12:48	06:13:19
1226	985	174	Setumo Seroka	846	M30-34	South Africa	00:47:05	03:00:38	02:05:26	06:15:06
1262	1014	175	Wilko Esterhuizen	707	M30-34	South Africa	00:39:34	02:57:24	02:20:31	06:16:32
1268	1019	176	Jacques Stein	861	M30-34	South Africa	00:42:48	03:03:51	02:12:14	06:16:49