Arno Stander -
Ironman 70.3 Durban 2019

Quick facts

1446/1147/198All/Gender/AG

M30-34Age group

860Bib number

South AfricaNationality


41:56	3:09:11	2:19:23	6:25:03

Compare Arno Stander with other athletes!

860 Stander

675 Clark ×

722 Goolam-Amod ×

810 Picoto ×

855 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	-00:15 (167.) ●	-00:28 (948.) ●	-01:03 (1197.) ●
Transition		00:50:37	00:08:41	-	+00:02 (173.) ●	-00:13 (958.) ●	-00:17 (1296.) ●
Bike	24 km	01:42:27	00:51:50	27.78 km/h	+01:55 (219.) ●	+01:54 (1294.) ●	+00:50 (1538.) ●
Bike	45.5 km	02:23:11	00:40:44	31.67 km/h	+02:42 (263.) ●	+02:46 (1533.) ●	+01:57 (1907.) ●
Bike	66.5 km	03:13:58	00:50:47	24.81 km/h	+03:49 (243.) ●	+03:56 (1428.) ●	+02:46 (1773.) ●
Bike	88 km	03:55:11	00:41:13	31.3 km/h	+00:47 (190.) ●	+01:07 (1191.) ●	+00:13 (1442.) ●
Bike	90 km	03:59:48	00:04:37	25.99 km/h	-00:19 (99.) ●	-00:17 (649.) ●	-00:22 (737.) ●
Bike	90 km	03:59:48	03:09:11	28.54 km/h	+08:54 (229.) ●	+09:26 (1350.) ●	+05:24 (1640.) ●
Transition		04:05:40	00:05:52	-	+00:07 (195.) ●	+00:04 (1108.) ●	+00:01 (1511.) ●
Run	0.5 km	04:08:22	00:02:42	05:24 min/km	-00:19 (83.) ●	-00:21 (463.) ●	-00:24 (545.) ●
Run	3.1 km	04:21:02	00:12:40	04:52 min/km	-01:35 (96.) ●	-01:37 (521.) ●	-01:49 (624.) ●
Run	5.6 km	04:35:47	00:14:45	05:54 min/km	-00:47 (149.) ●	-00:46 (852.) ●	-00:57 (1092.) ●
Run	7.9 km	04:48:16	00:12:29	05:25 min/km	-01:36 (100.) ●	-01:35 (588.) ●	-01:43 (720.) ●
Run	10.8 km	05:08:30	00:20:14	06:58 min/km	+00:33 (194.) ●	+00:29 (1103.) ●	+00:20 (1476.) ●
Run	13.4 km	05:24:52	00:16:22	06:17 min/km	+00:07 (187.) ●	+00:06 (1038.) ●	+00:01 (1399.) ●
Run	15.9 km	05:43:57	00:19:05	07:38 min/km	+01:42 (225.) ●	+01:44 (1302.) ●	+01:40 (1801.) ●
Run	18.9 km	06:02:03	00:18:06	06:02 min/km	+02:37 (258.) ●	+02:46 (1530.) ●	+02:44 (2115.) ●
Run	21.1 km	06:25:03	00:23:00	10:27 min/km	+01:42 (224.) ●	+01:45 (1277.) ●	+01:47 (1782.) ●
Run	21.1 km	06:25:03	02:19:23	06:36 min/km	+02:24 (191.) ●	+02:31 (1083.) ●	+01:39 (1446.) ●
Total	113 km	06:25:03	06:25:03	17.61 km/h	+11:12 (198.) ●	+11:20 (1147.) ●	+05:44 (1446.) ●

Ovr	Gen	Div	Name	#	AG
1415	1120	193	Wayne Lutge	335	M30-34	South Africa	00:41:38	02:52:11	02:35:43	06:23:37
1429	1132	194	Dejay Groenewald	729	M30-34	South Africa	00:38:27	03:15:34	02:15:40	06:24:13
1431	1134	195	Jacques Peeperkorn	805	M30-34	South Africa	00:41:24	03:14:26	02:07:49	06:24:25
1433	1136	196	Lisle Clark	675	M30-34	South Africa	00:50:22	02:56:33	02:22:34	06:24:32
1443	1144	197	Ehtishaan Goolam-Amod	722	M30-34	South Africa	00:47:28	03:05:26	02:16:52	06:24:56
1446	1147	198	Arno Stander	860	M30-34	South Africa	00:41:56	03:09:11	02:19:23	06:25:03
1449	1149	199	Angelo Manuel Picoto	810	M30-34	South Africa	00:43:35	02:56:07	02:34:44	06:25:17
1461	1157	200	Jacques Smith	855	M30-34	South Africa	00:37:39	03:03:54	02:30:32	06:26:06
1463	1158	201	JP Robert	825	M30-34	South Africa	00:45:45	03:01:57	02:23:14	06:26:11
1488	1173	202	Roanne Crouse	681	M30-34	South Africa	00:42:55	03:00:36	02:29:30	06:27:26