Alastair Sully -
Ironman 70.3 Durban 2019

Quick facts

1642/1290/220All/Gender/AG

M30-34Age group

871Bib number

South AfricaNationality


44:47	3:13:18	2:18:01	6:35:01

Compare Alastair Sully with other athletes!

871 Sully

2888 Carinus ×

676 Coetzee ×

802 Olivier ×

896 VAN Den Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:47	00:44:47	02:21 min/100m	+02:36 (223.) ●	+02:23 (1293.) ●	+01:48 (1671.) ●
Transition		00:56:46	00:11:59	-	+03:20 (292.) ●	+03:05 (1620.) ●	+03:01 (2243.) ●
Bike	24 km	01:50:24	00:53:38	26.85 km/h	+03:43 (259.) ●	+03:42 (1519.) ●	+02:38 (1891.) ●
Bike	45.5 km	02:32:34	00:42:10	30.59 km/h	+04:08 (284.) ●	+04:12 (1665.) ●	+03:23 (2137.) ●
Bike	66.5 km	03:22:59	00:50:25	24.99 km/h	+03:27 (236.) ●	+03:34 (1398.) ●	+02:24 (1728.) ●
Bike	88 km	04:04:50	00:41:51	30.82 km/h	+01:25 (208.) ●	+01:45 (1279.) ●	+00:51 (1555.) ●
Bike	90 km	04:10:04	00:05:14	22.93 km/h	+00:18 (236.) ●	+00:20 (1406.) ●	+00:15 (1777.) ●
Bike	90 km	04:10:04	03:13:18	27.94 km/h	+13:01 (250.) ●	+13:33 (1473.) ●	+09:31 (1825.) ●
Transition		04:17:00	00:06:56	-	+01:11 (228.) ●	+01:08 (1367.) ●	+01:05 (1859.) ●
Run	0.5 km	04:19:58	00:02:58	05:56 min/km	-00:03 (171.) ●	-00:05 (917.) ●	-00:08 (1109.) ●
Run	3.1 km	04:34:21	00:14:23	05:31 min/km	+00:08 (193.) ●	+00:06 (1104.) ●	-00:06 (1422.) ●
Run	5.6 km	04:50:12	00:15:51	06:20 min/km	+00:19 (196.) ●	+00:20 (1131.) ●	+00:09 (1498.) ●
Run	7.9 km	05:03:44	00:13:32	05:53 min/km	-00:33 (164.) ●	-00:32 (917.) ●	-00:40 (1180.) ●
Run	10.8 km	05:24:09	00:20:25	07:02 min/km	+00:44 (198.) ●	+00:40 (1129.) ●	+00:31 (1523.) ●
Run	13.4 km	05:40:48	00:16:39	06:24 min/km	+00:24 (204.) ●	+00:23 (1098.) ●	+00:18 (1481.) ●
Run	15.9 km	05:58:28	00:17:40	07:04 min/km	+00:17 (182.) ●	+00:19 (1048.) ●	+00:15 (1413.) ●
Run	18.9 km	06:13:12	00:14:44	04:54 min/km	-00:45 (148.) ●	-00:36 (886.) ●	-00:38 (1185.) ●
Run	21.1 km	06:35:01	00:21:49	09:54 min/km	+00:31 (193.) ●	+00:34 (1092.) ●	+00:36 (1527.) ●
Run	21.1 km	06:35:01	02:18:01	06:32 min/km	+01:02 (182.) ●	+01:09 (1045.) ●	+00:17 (1393.) ●
Total	113 km	06:35:01	06:35:01	17.16 km/h	+21:10 (220.) ●	+21:18 (1290.) ●	+15:42 (1642.) ●

Ovr	Gen	Div	Name	#	AG
1606	1260	215	Gert Kotze	758	M30-34	South Africa	00:42:59	03:11:27	02:19:17	06:33:32
1611	1265	216	Lawson Hunt	741	M30-34	South Africa	00:44:17	03:04:47	02:31:35	06:33:45
1627	1278	217	James Pienaar	811	M30-34	South Africa	00:50:10	03:11:57	02:17:42	06:34:24
1629	1279	218	Peter Carinus	2888	M30-34	South Africa	00:36:26	03:03:52	02:36:35	06:34:32
1630	1280	219	Janu Coetzee	676	M30-34	South Africa	00:40:44	03:15:36	02:23:51	06:34:35
1642	1290	220	Alastair Sully	871	M30-34	South Africa	00:44:47	03:13:18	02:18:01	06:35:01
1654	1297	221	Francois Olivier	802	M30-34	South Africa	00:47:19	03:06:15	02:22:03	06:35:28
1663	1303	222	Ryan VAN Den Berg	896	M30-34	South Africa	00:42:44	03:05:11	02:30:21	06:35:41
1665	1305	223	Jayson Barnett	2950	M30-34	South Africa	00:41:51	03:03:23	02:33:21	06:35:56
1680	1317	224	Danie VAN Graan	905	M30-34	South Africa	00:47:09	03:11:45	02:21:27	06:36:39