Sarel Theron -
Ironman 70.3 Durban 2019

Quick facts

945/778/140All/Gender/AG

M30-34Age group

884Bib number

South AfricaNationality


35:39	2:51:06	2:18:42	5:59:53

Compare Sarel Theron with other athletes!

884 Theron

652 Bosman ×

914 Viljoen ×

687 DE Klerk ×

2824 Kruger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	-06:32 (51.) ●	-06:45 (262.) ●	-07:20 (317.) ●
Transition		00:44:17	00:08:38	-	-00:01 (169.) ●	-00:16 (938.) ●	-00:20 (1270.) ●
Bike	24 km	01:34:47	00:50:30	28.51 km/h	+00:35 (187.) ●	+00:34 (1097.) ●	-00:30 (1264.) ●
Bike	45.5 km	02:09:31	00:34:44	37.14 km/h	-03:18 (53.) ●	-03:14 (314.) ●	-04:03 (334.) ●
Bike	66.5 km	02:52:57	00:43:26	29.01 km/h	-03:32 (92.) ●	-03:25 (549.) ●	-04:35 (625.) ●
Bike	88 km	03:30:25	00:37:28	34.43 km/h	-02:58 (94.) ●	-02:38 (613.) ●	-03:32 (685.) ●
Bike	90 km	03:35:23	00:04:58	24.16 km/h	+00:02 (186.) ●	+00:04 (1126.) ●	-00:01 (1367.) ●
Bike	90 km	03:35:23	02:51:06	31.56 km/h	-09:11 (104.) ●	-08:39 (642.) ●	-12:41 (718.) ●
Transition		03:41:11	00:05:48	-	+00:03 (191.) ●	±00:00 (1089.) ●	-00:03 (1486.) ●
Run	0.5 km	03:44:36	00:03:25	06:50 min/km	+00:24 (273.) ●	+00:22 (1528.) ●	+00:19 (2009.) ●
Run	3.1 km	03:58:47	00:14:11	05:27 min/km	-00:04 (183.) ●	-00:06 (1045.) ●	-00:18 (1335.) ●
Run	5.6 km	04:14:33	00:15:46	06:18 min/km	+00:14 (193.) ●	+00:15 (1116.) ●	+00:04 (1465.) ●
Run	7.9 km	04:28:31	00:13:58	06:04 min/km	-00:07 (183.) ●	-00:06 (1048.) ●	-00:14 (1378.) ●
Run	10.8 km	04:49:12	00:20:41	07:07 min/km	+01:00 (211.) ●	+00:56 (1169.) ●	+00:47 (1585.) ●
Run	13.4 km	05:05:43	00:16:31	06:21 min/km	+00:16 (200.) ●	+00:15 (1078.) ●	+00:10 (1451.) ●
Run	15.9 km	05:23:38	00:17:55	07:10 min/km	+00:32 (194.) ●	+00:34 (1095.) ●	+00:30 (1488.) ●
Run	18.9 km	05:38:32	00:14:54	04:58 min/km	-00:35 (154.) ●	-00:26 (924.) ●	-00:28 (1245.) ●
Run	21.1 km	05:59:53	00:21:21	09:42 min/km	+00:03 (178.) ●	+00:06 (1005.) ●	+00:08 (1398.) ●
Run	21.1 km	05:59:53	02:18:42	06:34 min/km	+01:43 (187.) ●	+01:50 (1069.) ●	+00:58 (1425.) ●
Total	113 km	05:59:53	05:59:53	18.84 km/h	-13:58 (140.) ●	-13:50 (778.) ●	-19:26 (945.) ●

Ovr	Gen	Div	Name	#	AG
907	750	135	Pete Walker	920	M30-34	South Africa	00:48:07	02:54:06	02:07:00	05:58:23
910	752	136	Michael Neser	798	M30-34	South Africa	00:44:54	02:50:32	02:10:27	05:58:31
916	757	137	Sven Voigt	2999	M30-34	South Africa	00:50:46	02:42:55	02:15:05	05:58:38
921	761	138	Kristo Bosman	652	M30-34	South Africa	00:46:04	02:54:24	02:01:01	05:58:49
925	763	139	Bradley Viljoen	914	M30-34	South Africa	00:41:22	02:48:44	02:17:23	05:59:05
945	778	140	Sarel Theron	884	M30-34	South Africa	00:35:39	02:51:06	02:18:42	05:59:53
951	782	141	Renier DE Klerk	687	M30-34	South Africa	00:39:57	03:01:43	02:04:49	06:00:27
961	789	142	Sj Kruger	2824	M30-34	South Africa	00:36:18	02:56:44	02:15:22	06:00:51
967	794	143	Michael Farrer	708	M30-34	South Africa	00:34:19	02:54:46	02:17:40	06:01:06
981	806	144	Oswald Garlick	715	M30-34	South Africa	00:49:18	03:00:51	01:54:18	06:01:37