Alain Bonfrer -
Ironman 70.3 Durban 2019

Quick facts

2174/1618/284All/Gender/AG

M35-39Age group

955Bib number

South AfricaNationality


46:57	3:37:30	2:21:49	7:10:28

Compare Alain Bonfrer with other athletes!

955 Bonfrer

1081 Landsberg ×

1037 Gitonga ×

1106 McKenna ×

1011 Du Plooy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:57	00:46:57	02:28 min/100m	+04:37 (259.) ●	+04:33 (1474.) ●	+03:58 (1953.) ●
Transition		01:00:03	00:13:06	-	+04:19 (306.) ●	+04:12 (1737.) ●	+04:08 (2396.) ●
Bike	24 km	01:58:08	00:58:05	24.79 km/h	+08:31 (313.) ●	+08:09 (1780.) ●	+07:05 (2377.) ●
Bike	45.5 km	02:44:04	00:45:56	28.08 km/h	+08:21 (323.) ●	+07:58 (1834.) ●	+07:09 (2482.) ●
Bike	66.5 km	03:42:11	00:58:07	21.68 km/h	+11:50 (315.) ●	+11:16 (1786.) ●	+10:06 (2410.) ●
Bike	88 km	04:31:41	00:49:30	26.06 km/h	+09:56 (311.) ●	+09:24 (1786.) ●	+08:30 (2421.) ●
Bike	90 km	04:37:33	00:05:52	20.45 km/h	+01:01 (309.) ●	+00:58 (1770.) ●	+00:53 (2389.) ●
Bike	90 km	04:37:33	03:37:30	24.83 km/h	+39:39 (318.) ●	+37:45 (1802.) ●	+33:43 (2431.) ●
Transition		04:48:39	00:11:06	-	+05:24 (314.) ●	+05:18 (1820.) ●	+05:15 (2503.) ●
Run	0.5 km	04:51:39	00:03:00	06:00 min/km	-00:01 (184.) ●	-00:03 (984.) ●	-00:06 (1195.) ●
Run	3.1 km	05:05:15	00:13:36	05:13 min/km	-00:27 (159.) ●	-00:41 (844.) ●	-00:53 (1064.) ●
Run	5.6 km	05:19:33	00:14:18	05:43 min/km	-00:56 (132.) ●	-01:13 (723.) ●	-01:24 (906.) ●
Run	7.9 km	05:33:07	00:13:34	05:53 min/km	-00:14 (175.) ●	-00:30 (929.) ●	-00:38 (1198.) ●
Run	10.8 km	05:54:28	00:21:21	07:21 min/km	+01:42 (226.) ●	+01:36 (1259.) ●	+01:27 (1724.) ●
Run	13.4 km	06:13:07	00:18:39	07:10 min/km	+02:28 (257.) ●	+02:23 (1448.) ●	+02:18 (2005.) ●
Run	15.9 km	06:33:01	00:19:54	07:57 min/km	+02:45 (261.) ●	+02:33 (1430.) ●	+02:29 (1990.) ●
Run	18.9 km	06:50:10	00:17:09	05:43 min/km	+02:01 (248.) ●	+01:49 (1375.) ●	+01:47 (1917.) ●
Run	21.1 km	07:10:28	00:20:18	09:13 min/km	-00:37 (153.) ●	-00:57 (846.) ●	-00:55 (1151.) ●
Run	21.1 km	07:10:28	02:21:49	06:43 min/km	+06:41 (219.) ●	+04:57 (1149.) ●	+04:05 (1549.) ●
Total	113 km	07:10:28	07:10:28	15.75 km/h	+01:00:40 (284.) ●	+56:45 (1618.) ●	+51:09 (2174.) ●

Ovr	Gen	Div	Name	#	AG
2139	1593	279	Darren Madgwick	1093	M35-39	South Africa	00:43:49	03:23:07	02:43:43	07:07:00
2149	1602	280	Dean Wright	1244	M35-39	South Africa	00:40:52	03:01:04	03:13:14	07:07:27
2160	1609	281	Alan Shepherd	1169	M35-39	South Africa	00:45:57	03:30:36	02:33:27	07:08:31
2166	1613	282	Iwan Landsberg	1081	M35-39	South Africa	00:51:10	03:18:13	02:41:56	07:09:36
2167	1614	283	Mwenda Gitonga	1037	M35-39	Kenya	00:43:04	03:09:01	03:01:00	07:09:38
2174	1618	284	Alain Bonfrer	955	M35-39	South Africa	00:46:57	03:37:30	02:21:49	07:10:28
2179	1620	285	Mark McKenna	1106	M35-39	South Africa	00:44:23	03:33:09	02:34:28	07:10:41
2181	1622	286	Kobus Du Plooy	1011	M35-39	South Africa	00:48:01	03:14:53	02:50:46	07:11:00
2191	1626	287	Wiehann Joubert	1066	M35-39	South Africa	00:52:13	03:05:42	02:52:11	07:11:28
2192	1627	288	David Matthew Hansen	2940	M35-39	South Africa	00:43:20	03:25:10	02:43:15	07:11:36