Matthew Holland -
Ironman 70.3 Kraichgau 2019

Quick facts

716/660/120All/Gender/AG

M 30Age group

1287Bib number

GBRNationality


32:59	2:43:50	1:55:57	5:26:07

Compare Matthew Holland with other athletes!

1287 Holland

1408 Schlögl ×

1325 Lais ×

1297 Jaspers ×

1246 Fang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-02:54 (85.) ●	-03:33 (454.) ●	-03:50 (521.) ●
Transition		00:39:49	00:06:50	-	+02:43 (251.) ●	+02:36 (1648.) ●	+02:41 (1979.) ●
Bike	21 km	01:19:34	00:39:45	31.7 km/h	-05:24 (84.) ●	-05:31 (416.) ●	-06:08 (439.) ●
Bike	28 km	01:31:59	00:12:25	33.83 km/h	-01:31 (38.) ●	-01:41 (169.) ●	-01:54 (173.) ●
Bike	50 km	02:11:52	00:39:53	33.1 km/h	-01:55 (114.) ●	-02:46 (617.) ●	-03:31 (645.) ●
Bike	77 km	02:59:57	00:48:05	33.69 km/h	-05:05 (70.) ●	-06:13 (299.) ●	-07:05 (309.) ●
Bike	89.9 km	03:23:39	00:23:42	32.66 km/h	-02:18 (79.) ●	-02:46 (386.) ●	-03:10 (401.) ●
Bike	89.9 km	03:23:39	02:43:50	32.92 km/h	-16:13 (75.) ●	-18:57 (372.) ●	-21:48 (389.) ●
Transition		03:30:10	00:06:31	-	+02:10 (241.) ●	+01:48 (1562.) ●	+01:50 (1872.) ●
Run	1.3 km	03:35:39	00:05:29	04:13 min/km	-00:44 (70.) ●	-00:56 (309.) ●	-01:00 (338.) ●
Run	2.6 km	03:41:17	00:05:38	04:20 min/km	-00:49 (75.) ●	-01:03 (359.) ●	-01:07 (389.) ●
Run	4.4 km	03:50:30	00:09:13	05:07 min/km	-01:19 (82.) ●	-01:35 (432.) ●	-01:42 (474.) ●
Run	7 km	04:03:41	00:13:11	05:04 min/km	-00:19 (137.) ●	-00:46 (791.) ●	-00:54 (889.) ●
Run	8.4 km	04:09:59	00:06:18	04:29 min/km	-00:36 (91.) ●	-00:44 (542.) ●	-00:47 (610.) ●
Run	9.6 km	04:16:57	00:06:58	05:48 min/km	-00:09 (138.) ●	-00:22 (822.) ●	-00:26 (935.) ●
Run	11.4 km	04:27:15	00:10:18	05:43 min/km	-00:52 (104.) ●	-01:07 (608.) ●	-01:12 (686.) ●
Run	14 km	04:42:02	00:14:47	05:41 min/km	+00:35 (177.) ●	+00:16 (1076.) ●	+00:10 (1246.) ●
Run	15.3 km	04:48:30	00:06:28	04:58 min/km	-00:38 (95.) ●	-00:46 (551.) ●	-00:49 (617.) ●
Run	16.6 km	04:56:16	00:07:46	05:58 min/km	+00:18 (180.) ●	+00:09 (1090.) ●	+00:06 (1267.) ●
Run	18.4 km	05:08:17	00:12:01	06:40 min/km	+00:26 (173.) ●	+00:15 (1079.) ●	+00:10 (1251.) ●
Run	21 km	05:25:19	00:17:02	06:33 min/km	+02:38 (224.) ●	+02:30 (1472.) ●	+02:24 (1751.) ●
Run	21.2 km	05:26:07	00:00:48	04:00 min/km	-00:13 (81.) ●	-00:06 (526.) ●	-00:08 (603.) ●
Run	21.2 km	05:26:07	01:55:57	05:28 min/km	-01:42 (145.) ●	-04:15 (857.) ●	-05:15 (972.) ●
Total	113 km	05:26:07	05:26:07	20.79 km/h	-15:56 (120.) ●	-22:21 (660.) ●	-26:22 (716.) ●

Ovr	Gen	Div	Name	#	AG
691	638	115	Timo Böhl	1210	M 30	GER	00:33:44	02:38:13	02:05:50	05:24:41
697	644	116	Christian Koehr	1316	M 30	GER	00:36:02	02:51:13	01:52:05	05:24:57
702	648	117	Franz Schäfer	1406	M 30	GER	00:37:50	02:48:27	01:52:29	05:25:05
706	651	118	Daniel Schlögl	1408	M 30	GER	00:38:00	02:52:27	01:48:17	05:25:21
714	658	119	Fabian Lais	1325	M 30	GER	00:31:51	02:52:27	01:54:56	05:26:00
716	660	120	Matthew Holland	1287	M 30	GBR	00:32:59	02:43:50	01:55:57	05:26:07
721	664	121	Siem Jaspers	1297	M 30	BEL	00:35:37	02:45:36	01:57:27	05:26:17
741	682	122	Po Chiao Fang	1246	M 30	TWN	00:37:12	02:49:05	01:53:39	05:27:22
762	700	123	Sergio Alaimo	1188	M 30	GER	00:40:36	02:40:56	01:58:59	05:28:09
764	702	124	Jan Philip Beelmann	1202	M 30	GER	00:36:07	02:45:46	02:01:14	05:28:19