Heiko Braun -
Ironman 70.3 Kraichgau 2019
Quick facts
629/584/74All/Gender/AG
M 45Age group
2077Bib number
GERNationality
35:10 | 2:49:18 | 1:49:55 | 5:21:34 |
Compare Heiko Braun with other athletes!
2077 Braun
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:10 | 00:35:10 | 01:51 min/100m | -01:51 (89.) ● | -01:22 (756.) ● | -01:39 (856.) ● |
Transition | 00:38:51 | 00:03:41 | - | -00:44 (97.) ● | -00:33 (771.) ● | -00:28 (961.) ● | |
Bike | 21 km | 01:19:03 | 00:40:12 | 31.34 km/h | -04:39 (58.) ● | -05:04 (480.) ● | -05:41 (505.) ● |
Bike | 28 km | 01:32:27 | 00:13:24 | 31.34 km/h | -00:47 (89.) ● | -00:42 (674.) ● | -00:55 (706.) ● |
Bike | 50 km | 02:12:26 | 00:39:59 | 33.01 km/h | -03:20 (77.) ● | -02:40 (637.) ● | -03:25 (669.) ● |
Bike | 77 km | 03:04:02 | 00:51:36 | 31.4 km/h | -03:04 (90.) ● | -02:42 (735.) ● | -03:34 (775.) ● |
Bike | 89.9 km | 03:28:09 | 00:24:07 | 32.09 km/h | -02:33 (61.) ● | -02:21 (484.) ● | -02:45 (506.) ● |
Bike | 89.9 km | 03:28:09 | 02:49:18 | 31.86 km/h | -14:23 (70.) ● | -13:29 (606.) ● | -16:20 (633.) ● |
Transition | 03:31:39 | 00:03:30 | - | -01:13 (65.) ● | -01:13 (518.) ● | -01:11 (629.) ● | |
Run | 1.3 km | 03:37:13 | 00:05:34 | 04:16 min/km | -00:56 (38.) ● | -00:51 (363.) ● | -00:55 (398.) ● |
Run | 2.6 km | 03:43:20 | 00:06:07 | 04:42 min/km | -00:38 (90.) ● | -00:34 (675.) ● | -00:38 (755.) ● |
Run | 4.4 km | 03:53:47 | 00:10:27 | 05:48 min/km | -00:29 (126.) ● | -00:21 (908.) ● | -00:28 (1026.) ● |
Run | 7 km | 04:05:49 | 00:12:02 | 04:37 min/km | -02:03 (51.) ● | -01:55 (422.) ● | -02:03 (468.) ● |
Run | 8.4 km | 04:12:06 | 00:06:17 | 04:29 min/km | -00:48 (67.) ● | -00:45 (534.) ● | -00:48 (601.) ● |
Run | 9.6 km | 04:21:28 | 00:09:22 | 07:48 min/km | +01:55 (234.) ● | +02:02 (1607.) ● | +01:58 (1915.) ● |
Run | 11.4 km | 04:30:54 | 00:09:26 | 05:14 min/km | -02:07 (39.) ● | -01:59 (319.) ● | -02:04 (353.) ● |
Run | 14 km | 04:43:19 | 00:12:25 | 04:46 min/km | -02:13 (51.) ● | -02:06 (405.) ● | -02:12 (457.) ● |
Run | 15.3 km | 04:49:39 | 00:06:20 | 04:52 min/km | -00:56 (61.) ● | -00:54 (464.) ● | -00:57 (521.) ● |
Run | 16.6 km | 04:56:37 | 00:06:58 | 05:21 min/km | -00:45 (93.) ● | -00:39 (694.) ● | -00:42 (792.) ● |
Run | 18.4 km | 05:07:14 | 00:10:37 | 05:53 min/km | -01:15 (81.) ● | -01:09 (617.) ● | -01:14 (703.) ● |
Run | 21 km | 05:20:33 | 00:13:19 | 05:07 min/km | -01:15 (94.) ● | -01:13 (698.) ● | -01:19 (792.) ● |
Run | 21.2 km | 05:21:34 | 00:01:01 | 05:05 min/km | +00:07 (214.) ● | +00:07 (1487.) ● | +00:05 (1782.) ● |
Run | 21.2 km | 05:21:34 | 01:49:55 | 05:11 min/km | -11:23 (81.) ● | -10:17 (639.) ● | -11:17 (721.) ● |
Total | 113 km | 05:21:34 | 05:21:34 | 21.08 km/h | -29:34 (74.) ● | -26:54 (584.) ● | -30:55 (629.) ● |