Koen De Ridder -
Ironman 70.3 Kraichgau 2019

Quick facts

1269/1123/166All/Gender/AG

M 45Age group

2092Bib number

BELNationality


39:36	2:57:09	2:09:08	5:55:58

Compare Koen De Ridder with other athletes!

2092 De Ridder

524 Schmid ×

2091 De Laet ×

2244 Schemutat ×

2315 Zerres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	+02:35 (200.) ●	+03:04 (1329.) ●	+02:47 (1545.) ●
Transition		00:44:26	00:04:50	-	+00:25 (176.) ●	+00:36 (1241.) ●	+00:41 (1509.) ●
Bike	21 km	01:26:35	00:42:09	29.89 km/h	-02:42 (102.) ●	-03:07 (793.) ●	-03:44 (844.) ●
Bike	28 km	01:40:30	00:13:55	30.18 km/h	-00:16 (130.) ●	-00:11 (952.) ●	-00:24 (1017.) ●
Bike	50 km	02:22:40	00:42:10	31.3 km/h	-01:09 (124.) ●	-00:29 (936.) ●	-01:14 (1001.) ●
Bike	77 km	03:14:47	00:52:07	31.08 km/h	-02:33 (101.) ●	-02:11 (787.) ●	-03:03 (832.) ●
Bike	89.9 km	03:41:35	00:26:48	28.88 km/h	+00:08 (161.) ●	+00:20 (1091.) ●	-00:04 (1209.) ●
Bike	89.9 km	03:41:35	02:57:09	30.45 km/h	-06:32 (115.) ●	-05:38 (874.) ●	-08:29 (937.) ●
Transition		03:46:50	00:05:15	-	+00:32 (186.) ●	+00:32 (1280.) ●	+00:34 (1546.) ●
Run	1.3 km	03:53:55	00:07:05	05:26 min/km	+00:35 (213.) ●	+00:40 (1424.) ●	+00:36 (1656.) ●
Run	2.6 km	04:00:54	00:06:59	05:22 min/km	+00:14 (189.) ●	+00:18 (1216.) ●	+00:14 (1391.) ●
Run	4.4 km	04:12:24	00:11:30	06:23 min/km	+00:34 (185.) ●	+00:42 (1238.) ●	+00:35 (1433.) ●
Run	7 km	04:26:43	00:14:19	05:30 min/km	+00:14 (157.) ●	+00:22 (1097.) ●	+00:14 (1262.) ●
Run	8.4 km	04:34:05	00:07:22	05:15 min/km	+00:17 (169.) ●	+00:20 (1198.) ●	+00:17 (1386.) ●
Run	9.6 km	04:41:27	00:07:22	06:08 min/km	-00:05 (145.) ●	+00:02 (1027.) ●	-00:02 (1179.) ●
Run	11.4 km	04:54:21	00:12:54	07:09 min/km	+01:21 (204.) ●	+01:29 (1376.) ●	+01:24 (1616.) ●
Run	14 km	05:09:31	00:15:10	05:50 min/km	+00:32 (173.) ●	+00:39 (1173.) ●	+00:33 (1362.) ●
Run	15.3 km	05:17:07	00:07:36	05:50 min/km	+00:20 (180.) ●	+00:22 (1207.) ●	+00:19 (1405.) ●
Run	16.6 km	05:25:16	00:08:09	06:16 min/km	+00:26 (180.) ●	+00:32 (1223.) ●	+00:29 (1431.) ●
Run	18.4 km	05:39:04	00:13:48	07:40 min/km	+01:56 (215.) ●	+02:02 (1460.) ●	+01:57 (1734.) ●
Run	21 km	05:54:56	00:15:52	06:06 min/km	+01:18 (195.) ●	+01:20 (1289.) ●	+01:14 (1514.) ●
Run	21.2 km	05:55:58	00:01:02	05:10 min/km	+00:08 (223.) ●	+00:08 (1540.) ●	+00:06 (1844.) ●
Run	21.2 km	05:55:58	02:09:08	06:05 min/km	+07:50 (183.) ●	+08:56 (1246.) ●	+07:56 (1448.) ●
Total	113 km	05:55:58	05:55:58	19.05 km/h	+04:50 (166.) ●	+07:30 (1123.) ●	+03:29 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1241	1102	161	Frank Samsel	2240	M 45	GER	00:40:13	02:58:57	02:09:13	05:54:04
1247	1108	162	Jürgen Wiedner	2308	M 45	GER	00:37:45	02:59:27	02:05:32	05:54:19
1249	1109	163	Michael Dresl	511	M 45	GER	00:38:27	03:04:49	02:02:56	05:54:26
1252	1112	164	Stefan Alexander Schmid	524	M 45	USA	00:40:29	03:04:44	01:58:22	05:54:31
1261	1118	165	Koen De Laet	2091	M 45	BEL	00:37:10	02:50:53	02:13:53	05:55:15
1269	1123	166	Koen De Ridder	2092	M 45	BEL	00:39:36	02:57:09	02:09:08	05:55:58
1279	1129	167	Daniel Schemutat	2244	M 45	GER	00:34:59	03:07:53	02:04:12	05:56:38
1282	1132	168	Michael Zerres	2315	M 45	GER	00:36:04	03:08:22	02:01:11	05:56:50
1293	1142	169	Stephan Stüber	2281	M 45	GER	00:38:26	02:56:56	02:13:11	05:57:26
1300	1149	170	Gerrit Mueller	2210	M 45	GER	00:36:15	02:58:54	02:13:47	05:57:52