Karen Steurs -
Ironman 70.3 Kraichgau 2019

Quick facts

144/7/5All/Gender/AG

F PROAge group

55Bib number

BELNationality


29:19	2:40:41	1:34:16	4:48:32

Compare Karen Steurs with other athletes!

55 Steurs

59 Verstuyft ×

54 Cummings ×

56 Timm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:19	00:29:19	01:32 min/100m	+00:42 (5.) ●	-09:00 (18.) ●	-07:30 (150.) ●
Transition		00:31:03	00:01:44	-	+00:04 (5.) ●	-02:22 (14.) ●	-02:25 (107.) ●
Bike	21 km	01:10:14	00:39:11	32.16 km/h	+39:11 (5.) ●	-09:46 (11.) ●	-06:42 (344.) ●
Bike	28 km	01:23:18	00:13:04	32.14 km/h	+00:13 (5.) ●	-02:22 (12.) ●	-01:15 (478.) ●
Bike	50 km	02:01:48	00:38:30	34.29 km/h	+00:56 (6.) ●	-08:38 (14.) ●	-04:54 (396.) ●
Bike	77 km	02:49:22	00:47:34	34.06 km/h	±00:00 (4.) ●	-11:55 (6.) ●	-07:36 (246.) ●
Bike	89.9 km	03:11:44	00:22:22	34.61 km/h	-00:16 (3.) ●	-06:26 (3.) ●	-04:30 (146.) ●
Bike	89.9 km	03:11:44	02:40:41	33.57 km/h	+40:04 (5.) ●	-39:07 (7.) ●	-24:57 (286.) ●
Transition		03:14:16	00:02:32	-	+00:01 (4.) ●	-02:07 (10.) ●	-02:09 (100.) ●
Run	1.3 km	03:19:38	00:05:22	04:07 min/km	+00:14 (5.) ●	-01:30 (11.) ●	-01:07 (250.) ●
Run	2.6 km	03:25:05	00:05:27	04:11 min/km	+00:16 (5.) ●	-01:44 (13.) ●	-01:18 (258.) ●
Run	4.4 km	03:33:50	00:08:45	04:51 min/km	+00:30 (5.) ●	-02:49 (16.) ●	-02:10 (285.) ●
Run	7 km	03:45:10	00:11:20	04:21 min/km	+00:38 (5.) ●	-03:27 (16.) ●	-02:45 (260.) ●
Run	8.4 km	03:50:46	00:05:36	03:59 min/km	+00:11 (5.) ●	-01:50 (9.) ●	-01:29 (185.) ●
Run	9.6 km	03:56:25	00:05:39	04:42 min/km	+00:10 (5.) ●	-02:07 (10.) ●	-01:45 (192.) ●
Run	11.4 km	04:05:25	00:09:00	04:59 min/km	+00:25 (5.) ●	-03:01 (15.) ●	-02:30 (236.) ●
Run	14 km	04:16:30	00:11:05	04:15 min/km	+00:06 (4.) ●	-04:06 (7.) ●	-03:32 (138.) ●
Run	15.3 km	04:22:08	00:05:38	04:19 min/km	-00:02 (4.) ●	-01:56 (7.) ●	-01:39 (149.) ●
Run	16.6 km	04:27:47	00:05:39	04:20 min/km	-00:10 (4.) ●	-02:19 (7.) ●	-02:01 (128.) ●
Run	18.4 km	04:36:35	00:08:48	04:53 min/km	-00:05 (4.) ●	-03:27 (6.) ●	-03:03 (140.) ●
Run	21 km	04:47:47	00:11:12	04:18 min/km	-00:07 (4.) ●	-03:57 (7.) ●	-03:26 (175.) ●
Run	21.2 km	04:48:32	00:00:45	03:45 min/km	-00:01 (4.) ●	-00:19 (24.) ●	-00:11 (320.) ●
Run	21.2 km	04:48:32	01:34:16	04:26 min/km	+02:05 (5.) ●	-32:32 (9.) ●	-26:56 (178.) ●
Total	113 km	04:48:32	04:48:32	23.5 km/h	+42:56 (5.) ●	-01:25:08 (7.) ●	-01:03:57 (144.) ●

Ovr	Gen	Div	Name	#	AG
49	1	1	Helle Frederiksen	61	F PRO	DEN	00:25:33	02:35:48	01:26:18	04:31:25
62	2	2	Alexandra Tondeur	52	F PRO	BEL	00:29:17	02:38:04	01:23:45	04:35:23
79	4	3	Katrien Verstuyft	59	F PRO	BEL	00:26:59	02:38:02	01:29:02	04:38:02
103	5	4	Chantal Cummings	54	F PRO	GBR	00:26:55	02:38:29	01:33:59	04:43:08
144	7	5	Karen Steurs	55	F PRO	BEL	00:29:19	02:40:41	01:34:16	04:48:32
405	21	6	Annika Timm	56	F PRO	GER	00:33:36	02:44:00	01:45:31	05:08:12