Sandra Henne -
Ironman 70.3 Kraichgau 2019
Quick facts
1260/122/22All/Gender/AG
F 40Age group
842Bib number
GERNationality
37:01 | 3:15:13 | 1:51:57 | 5:55:15 |
Compare Sandra Henne with other athletes!
842 Henne
830 Brunckhorst ×
843 Kernich ×
424 Heerd ×
428 Memminger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:01 | 00:37:01 | 01:56 min/100m | -01:42 (22.) ● | -01:18 (138.) ● | +00:12 (1179.) ● |
Transition | 00:42:08 | 00:05:07 | - | +01:08 (37.) ● | +01:01 (239.) ● | +00:58 (1605.) ● | |
Bike | 21 km | 01:28:48 | 00:46:40 | 27 km/h | -01:11 (28.) ● | -02:17 (151.) ● | +00:47 (1540.) ● |
Bike | 28 km | 01:43:47 | 00:14:59 | 28.03 km/h | -00:12 (26.) ● | -00:27 (145.) ● | +00:40 (1518.) ● |
Bike | 50 km | 02:30:51 | 00:47:04 | 28.05 km/h | +01:01 (32.) ● | -00:04 (178.) ● | +03:40 (1658.) ● |
Bike | 77 km | 03:29:23 | 00:58:32 | 27.68 km/h | +00:29 (28.) ● | -00:57 (156.) ● | +03:22 (1547.) ● |
Bike | 89.9 km | 03:57:21 | 00:27:58 | 27.68 km/h | -00:09 (27.) ● | -00:50 (142.) ● | +01:06 (1444.) ● |
Bike | 89.9 km | 03:57:21 | 03:15:13 | 27.63 km/h | -00:02 (28.) ● | -04:35 (154.) ● | +09:35 (1552.) ● |
Transition | 04:03:18 | 00:05:57 | - | +01:22 (37.) ● | +01:18 (252.) ● | +01:16 (1745.) ● | |
Run | 1.3 km | 04:09:33 | 00:06:15 | 04:48 min/km | -00:29 (12.) ● | -00:37 (93.) ● | -00:14 (995.) ● |
Run | 2.6 km | 04:15:57 | 00:06:24 | 04:55 min/km | -00:39 (15.) ● | -00:47 (91.) ● | -00:21 (975.) ● |
Run | 4.4 km | 04:26:25 | 00:10:28 | 05:48 min/km | -00:56 (17.) ● | -01:06 (99.) ● | -00:27 (1028.) ● |
Run | 7 km | 04:40:03 | 00:13:38 | 05:14 min/km | -00:46 (20.) ● | -01:09 (104.) ● | -00:27 (1059.) ● |
Run | 8.4 km | 04:47:02 | 00:06:59 | 04:59 min/km | -00:17 (21.) ● | -00:27 (121.) ● | -00:06 (1149.) ● |
Run | 9.6 km | 04:54:02 | 00:07:00 | 05:50 min/km | -00:34 (18.) ● | -00:46 (100.) ● | -00:24 (958.) ● |
Run | 11.4 km | 05:04:58 | 00:10:56 | 06:04 min/km | -00:44 (18.) ● | -01:05 (97.) ● | -00:34 (942.) ● |
Run | 14 km | 05:18:24 | 00:13:26 | 05:10 min/km | -01:13 (11.) ● | -01:45 (74.) ● | -01:11 (795.) ● |
Run | 15.3 km | 05:24:55 | 00:06:31 | 05:00 min/km | -00:47 (10.) ● | -01:03 (63.) ● | -00:46 (639.) ● |
Run | 16.6 km | 05:31:28 | 00:06:33 | 05:02 min/km | -01:07 (9.) ● | -01:25 (55.) ● | -01:07 (530.) ● |
Run | 18.4 km | 05:41:39 | 00:10:11 | 05:39 min/km | -01:42 (9.) ● | -02:04 (55.) ● | -01:40 (534.) ● |
Run | 21 km | 05:54:26 | 00:12:47 | 04:54 min/km | -01:45 (9.) ● | -02:22 (58.) ● | -01:51 (606.) ● |
Run | 21.2 km | 05:55:15 | 00:00:49 | 04:05 min/km | -00:04 (13.) ● | -00:15 (75.) ● | -00:07 (679.) ● |
Run | 21.2 km | 05:55:15 | 01:51:57 | 05:16 min/km | -11:03 (13.) ● | -14:51 (78.) ● | -09:15 (794.) ● |
Total | 113 km | 05:55:15 | 05:55:15 | 19.09 km/h | -10:17 (22.) ● | -18:25 (122.) ● | +02:46 (1260.) ● |